Athlete · Doubles Mixed · team U29 ·

SWE

Tom Guinchard

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Mixed time 1:11:48 at Stockholm 2024.

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1:11:48 Doubles Mixed time · Stockholm 2024 1 Doubles Mixed race

top 20% Doubles Mixed place · Stockholm 2024 168th of 841 Doubles Mixed finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · Stockholm 2024 faster than 92% of the Doubles Mixed field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Stockholm 2024 7 Dec 2024team: Emelie Guinchard, Tom Guinchardwhat the whole field did →	Doubles Mixed · team U29	1:11:48	top 20% 168/84158th of 281 aged U29	41:33	23:43	6:34	View results	splits SkiErg3:50Sled push1:27Sled pull2:59Burpee broad jump2:45Row4:17Farmers carry1:42Sandbag lunges2:59Wall balls3:44Run 15:28Run 25:21Run 35:08Run 45:11Run 55:11Run 65:09Run 75:05Run 85:05Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Emelie Guinchard1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Mixed race

Stockholm 2024, against 841 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 91%

Sled push faster than 92%

Sled pull faster than 88%

Burpee broad jump faster than 89%

Row faster than 85%

Farmers carry faster than 56%

Sandbag lunges faster than 88%

Wall balls faster than 84%

Roxzone faster than 77%

Runs (8 km) faster than 68%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:18 faster

Sled push 0:19 faster

Sled pull 0:45 faster

Burpee broad jump 0:49 faster

Row 0:20 faster

Farmers carry 0:02 faster

Sandbag lunges 0:49 faster

Wall balls 0:30 faster

Roxzone 1:01 faster

Runs (8 km) 2:50 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Doubles Mixed finisher

Tom1:11:48

5:283:505:211:275:082:595:112:455:114:175:091:425:052:595:053:446:34

Typical Doubles Mixed1:19:28

5:074:085:161:465:303:445:333:345:434:375:371:445:363:485:564:147:35

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

The RoxHype app

Training for the next one? Let's beat 1:11:48.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown