AUS Tom Grogan
2 HYROX races over 1 season, all in a team with 2 partners.
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Tom Grogan, Maddi Kennedywhole field → | Doubles Mixed · team 30-39 | 1:12:59 | 284th of 1,264128th of 568 aged 30-39 | 42:25 | 25:08 | 5:31 | View results | See splits Hide splitsSkiErg3:51fastest 13%Sled push1:22fastest 9%Sled pull4:10faster than 36%Burpee broad jump2:39fastest 21%Row4:17fastest 12%Farmers carry1:47faster than 46%Sandbag lunges2:59fastest 12%Wall balls4:03fastest 43%Runs (8 km)42:25fastest 36%Roxzone5:31fastest 6%Run 15:19faster than 28%Run 25:03fastest 32%Run 35:13fastest 28%Run 45:17fastest 30%Run 55:24fastest 31%Run 65:22fastest 31%Run 75:14fastest 25%Run 85:37fastest 24%Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Matthew McSwain, Tom Groganwhole field → | Doubles Men · team U29 | 1:01:05 | 55th of 1,12432nd of 355 aged U29 | 33:07 | 22:11 | 5:51 | View results | See splits Hide splitsSkiErg3:37fastest 11%Sled push1:21fastest 38%Sled pull2:41fastest 24%Burpee broad jump2:28fastest 24%Row3:58fastest 4%Farmers carry1:23fastest 20%Sandbag lunges2:53fastest 19%Wall balls3:50fastest 33%Runs (8 km)33:07fastest 5%Roxzone5:51fastest 10%Run 12:17fastest 5%Run 24:14fastest 11%Run 34:20fastest 7%Run 44:20fastest 6%Run 54:26fastest 7%Run 64:21fastest 7%Run 74:25fastest 7%Run 84:47fastest 9%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
2 team partners
- Maddi Kennedy1 race
- Matthew McSwain1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:19 against the typical Doubles Mixed finisher at Melbourne 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:12:59.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
