Athlete · Doubles Mixed · team 25-29 ·

AUS

Tom Griffiths

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:32:26 at Sydney 2026.

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Doubles Mixed time1:32:26Sydney 2026

Doubles Mixed place2359thof 2,979 · Sydney 2026

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 63% of Doubles Mixed at Sydney 2026

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2026 1 Jul 2026team: Amelia Mernagh, Tom Griffithswhole field →	Doubles Mixed · team 25-29	1:32:26	2359th of 2,979619th of 755 aged 25-29	48:34	34:41	9:15	View results	See splits Hide splits SkiErg4:08fastest 37%Sled push1:53faster than 43%Sled pull4:10faster than 24%Burpee broad jump5:01faster than 9%Row4:38fastest 49%Farmers carry2:01faster than 17%Sandbag lunges5:39faster than 13%Wall balls7:11faster than 6%Runs (8 km)48:34faster than 25%Roxzone9:15faster than 38%Run 15:09faster than 23%Run 25:23faster than 28%Run 35:52faster than 21%Run 45:52faster than 22%Run 55:56faster than 27%Run 65:52faster than 27%Run 76:04faster than 23%Run 88:29faster than 26%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amelia Mernagh1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2026, against 2,979 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 63%

Sled push faster than 44%

Sled pull faster than 24%

Burpee broad jump faster than 10%

Row faster than 51%

Farmers carry faster than 18%

Sandbag lunges faster than 14%

Wall balls faster than 6%

Roxzone faster than 39%

Runs (8 km) faster than 26%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:03 slower

Sled pull 0:37 slower

Burpee broad jump 1:27 slower

Row level

Farmers carry 0:19 slower

Sandbag lunges 1:32 slower

Wall balls 2:42 slower

Roxzone 0:34 slower

Runs (8 km) 5:32 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Doubles Mixed finisher

Tom1:32:26

5:094:085:231:535:524:105:525:015:564:385:522:016:045:398:297:119:15

Typical Doubles Mixed1:19:43

4:354:134:541:505:073:335:093:345:184:385:141:425:174:077:224:298:41

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:42 against the typical Doubles Mixed finisher at Sydney 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up