Athlete · Doubles Mixed · team 50-59 ·

USA

Tom Griffith

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:50 at Toronto 2024.

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Doubles Mixed time1:28:50Toronto 2024

Doubles Mixed place312thof 510 · Toronto 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSkiErgfaster than 56% of Doubles Mixed at Toronto 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Toronto 2024 5 Oct 2024team: Tom Griffith, Dorie Griffithwhole field →	Doubles Mixed · team 50-59	1:28:50	312th of 5107th of 19 aged 50-59	46:18	32:21	10:16	View results	See splits Hide splits SkiErg4:18fastest 45%Sled push2:22faster than 26%Sled pull4:58faster than 19%Burpee broad jump3:56faster than 31%Row5:09faster than 33%Farmers carry1:59faster than 25%Sandbag lunges4:35faster than 26%Wall balls5:04faster than 25%Runs (8 km)46:18fastest 50%Roxzone10:16faster than 30%Run 16:36faster than 30%Run 25:24faster than 48%Run 35:36fastest 48%Run 45:41fastest 50%Run 55:47faster than 47%Run 65:41faster than 48%Run 75:37fastest 47%Run 85:59fastest 32%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Dorie Griffith1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Toronto 2024, against 510 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 56%

Sled push faster than 27%

Sled pull faster than 20%

Burpee broad jump faster than 32%

Row faster than 34%

Farmers carry faster than 25%

Sandbag lunges faster than 26%

Wall balls faster than 25%

Roxzone faster than 30%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:02 faster

Sled push 0:17 slower

Sled pull 0:52 slower

Burpee broad jump 0:32 slower

Row 0:12 slower

Farmers carry 0:13 slower

Sandbag lunges 0:40 slower

Wall balls 0:43 slower

Roxzone 1:34 slower

Runs (8 km) 0:09 faster

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Doubles Mixed finisher

Tom1:28:50

6:364:185:242:225:364:585:413:565:475:095:411:595:374:355:595:0410:16

Typical Doubles Mixed1:23:58

6:064:205:222:055:394:065:423:245:444:575:371:465:433:556:294:218:42

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:34 against the typical Doubles Mixed finisher at Toronto 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:28:50.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up