FRA Tom Gonzato
6 HYROX races over 2 seasons: 4 solo, 2 in a team with 2 partners.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Gonzato at each race, oldest on the left; lower is faster.The best was 1:31:38 at Paris (Apr 2025); Tom Gonzato was 1:38 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Valencia | Mar 2025 | Open Men | 1:49:31 |
| Paris | Apr 2025 | Open Men | 1:31:38 |
| Bordeaux | Nov 2025 | Open Men | 1:37:09 |
| Toulouse | Mar 2026 | Open Men | 1:51:09 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 17:53 faster (1:49:31 to 1:31:38).
6 results at 6 races
1,340th of 2,035 Doubles Men (faster than 34%). Against the 61 who finished around 1:17:19: most time gained on farmers carry (0:13), most lost on the roxzone (0:28). Runs 5 to 8 took 1:05 more than runs 1 to 4 (them: 0:37 more).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:49 | 5:05 | faster than 62% |
| SkiErg: | 4:17 | 4:06 | faster than 25% |
| Run 2: | 4:53 | 4:37 | faster than 34% |
| Sled push: | 2:21 | 1:52 | faster than 9% |
| Run 3: | 5:16 | 4:54 | faster than 30% |
| Sled pull: | 3:14 | 2:55 | faster than 30% |
| Run 4: | 5:04 | 4:54 | faster than 40% |
| Burpee broad jump: | 4:08 | 3:30 | faster than 25% |
| Run 5: | 5:27 | 5:01 | faster than 30% |
| Row: | 4:41 | 4:28 | faster than 26% |
| Run 6: | 5:29 | 4:59 | faster than 27% |
| Farmers carry: | 1:35 | 1:41 | faster than 69% |
| Run 7: | 5:26 | 5:04 | faster than 33% |
| Sandbag lunges: | 3:53 | 3:41 | faster than 42% |
| Run 8: | 4:45 | 4:33 | faster than 40% |
| Wall balls: | 4:15 | 4:24 | faster than 60% |
| Roxzone: | 8:13 | 7:08 | faster than 25% |
| Runs (8 km) | 41:05 | 39:10 | faster than 36% |
| Stations (8) | 28:24 | ||
| Finish | 1:17:38 | 1:13:06 | 1340th of 2,035 · faster than 34% |
2,344th of 2,497 Open Men (faster than 6%). Against the 75 who finished around 1:53:50: most time gained on the eight runs (6:31), most lost on sandbag lunges (1:31). Runs 5 to 8 took 4:35 more than runs 1 to 4 (them: 4:52 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 3:51 | 3:47 | faster than 44% |
| SkiErg: | 4:56 | 4:28 | faster than 9% |
| Run 2: | 5:21 | 4:46 | faster than 24% |
| Sled push: | 4:27 | 3:00 | faster than 4% |
| Run 3: | 5:45 | 5:07 | faster than 25% |
| Sled pull: | 7:03 | 4:44 | faster than 5% |
| Run 4: | 5:51 | 5:03 | faster than 20% |
| Burpee broad jump: | 8:05 | 5:04 | faster than 6% |
| Run 5: | 6:22 | 5:17 | faster than 15% |
| Row: | 5:11 | 4:41 | faster than 12% |
| Run 6: | 6:13 | 5:05 | faster than 14% |
| Farmers carry: | 3:36 | 2:04 | faster than 3% |
| Run 7: | 6:28 | 5:06 | faster than 11% |
| Sandbag lunges: | 9:34 | 5:07 | faster than 2% |
| Run 8: | 6:20 | 5:29 | faster than 24% |
| Wall balls: | 11:53 | 6:41 | faster than 5% |
| Roxzone: | 10:22 | 6:01 | faster than 3% |
| Runs (8 km) | 46:07 | 39:49 | faster than 20% |
| Stations (8) | 54:45 | ||
| Finish | 1:51:09 | 1:22:27 | 2344th of 2,497 · faster than 6% |
2,392nd of 2,873 Open Men (faster than 16%). Against the 86 who finished around 1:38:35: most time gained on the eight runs (0:26), most lost on sandbag lunges (0:45). Runs 5 to 8 took 2:15 more than runs 1 to 4 (them: 1:35 more).
| Part | Time | Typical here | vs 2,873 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:00 | faster than 38% |
| SkiErg: | 4:30 | 4:27 | faster than 44% |
| Run 2: | 4:48 | 4:23 | faster than 27% |
| Sled push: | 3:41 | 3:01 | faster than 17% |
| Run 3: | 5:28 | 4:45 | faster than 17% |
| Sled pull: | 5:27 | 4:36 | faster than 21% |
| Run 4: | 5:35 | 4:42 | faster than 12% |
| Burpee broad jump: | 7:13 | 5:09 | faster than 13% |
| Run 5: | 5:28 | 4:48 | faster than 21% |
| Row: | 4:50 | 4:43 | faster than 37% |
| Run 6: | 5:27 | 4:44 | faster than 18% |
| Farmers carry: | 2:21 | 2:00 | faster than 25% |
| Run 7: | 5:37 | 4:45 | faster than 14% |
| Sandbag lunges: | 7:14 | 5:03 | faster than 10% |
| Run 8: | 6:47 | 5:27 | faster than 15% |
| Wall balls: | 9:12 | 6:47 | faster than 18% |
| Roxzone: | 8:26 | 7:03 | faster than 21% |
| Runs (8 km) | 44:19 | 38:46 | faster than 18% |
| Stations (8) | 44:28 | ||
| Finish | 1:37:09 | 1:22:16 | 2392nd of 2,873 · faster than 16% |
1,589th of 2,082 Open Men (faster than 23%). Against the 64 who finished around 1:30:50: most time gained on the eight runs (1:32), most lost on wall balls (1:34). Runs 5 to 8 took 0:53 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,082 Open Men here |
|---|---|---|---|
| Run 1: | 4:45 | 4:45 | faster than 50% |
| SkiErg: | 4:49 | 4:32 | faster than 19% |
| Run 2: | 4:40 | 4:29 | faster than 38% |
| Sled push: | 3:26 | 2:41 | faster than 11% |
| Run 3: | 4:57 | 4:47 | faster than 40% |
| Sled pull: | 5:28 | 4:35 | faster than 21% |
| Run 4: | 5:09 | 4:46 | faster than 30% |
| Burpee broad jump: | 7:57 | 5:29 | faster than 11% |
| Run 5: | 5:05 | 4:52 | faster than 39% |
| Row: | 4:57 | 4:43 | faster than 28% |
| Run 6: | 5:10 | 4:49 | faster than 31% |
| Farmers carry: | 2:03 | 2:04 | faster than 52% |
| Run 7: | 5:01 | 4:52 | faster than 42% |
| Sandbag lunges: | 7:23 | 5:09 | faster than 12% |
| Run 8: | 5:08 | 4:37 | faster than 30% |
| Wall balls: | 9:15 | 6:28 | faster than 13% |
| Roxzone: | 6:33 | 6:54 | faster than 60% |
| Runs (8 km) | 39:51 | 38:07 | faster than 38% |
| Stations (8) | 45:18 | ||
| Finish | 1:31:38 | 1:21:21 | 1589th of 2,082 · faster than 23% |
755th of 804 Open Men (faster than 6%).
| Part | Time | Typical here | vs 804 Open Men here |
|---|---|---|---|
| Run 1: | 5:49 | 4:39 | faster than 6% |
| SkiErg: | 5:05 | 4:28 | faster than 4% |
| Run 2: | 5:32 | 4:32 | faster than 8% |
| Sled push: | 4:23 | 3:08 | faster than 7% |
| Run 3: | 6:12 | 4:52 | faster than 9% |
| Sled pull: | 6:52 | 4:50 | faster than 8% |
| Run 4: | 6:07 | 4:54 | faster than 9% |
| Burpee broad jump: | 9:33 | 4:54 | faster than 2% |
| Run 5: | 6:06 | 5:05 | faster than 14% |
| Row: | 4:58 | 4:43 | faster than 30% |
| Run 6: | 5:59 | 4:57 | faster than 13% |
| Farmers carry: | 2:49 | 2:01 | faster than 11% |
| Run 7: | 6:11 | 4:55 | faster than 10% |
| Sandbag lunges: | 7:56 | 5:00 | faster than 6% |
| Run 8: | 7:17 | 5:27 | faster than 10% |
| Wall balls: | 11:38 | 6:28 | faster than 6% |
| Roxzone †: | 7:04 | ||
| Runs (8 km) | 49:13 | 39:36 | faster than 10% |
| Stations (8) | 53:14 | ||
| Finish | 1:49:31 | 1:21:59 | 755th of 804 · faster than 6% |
895th of 921 Doubles Mixed (faster than 2%).
| Part | Time | Typical here | vs 921 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 7:58 | 6:12 | faster than 3% |
| SkiErg: | 4:42 | 4:18 | faster than 8% |
| Run 2: | 6:45 | 5:13 | faster than 19% |
| Sled push: | 3:54 | 2:09 | faster than 0% |
| Run 3: | 6:57 | 5:19 | faster than 5% |
| Sled pull: | 5:56 | 4:04 | faster than 5% |
| Run 4: | 6:38 | 5:19 | faster than 9% |
| Burpee broad jump: | 4:41 | 3:10 | faster than 6% |
| Run 5: | 6:45 | 5:29 | faster than 10% |
| Row: | 5:28 | 4:36 | faster than 1% |
| Run 6: | 6:26 | 5:23 | faster than 12% |
| Farmers carry: | 2:00 | 1:41 | faster than 11% |
| Run 7: | 6:35 | 5:25 | faster than 12% |
| Sandbag lunges: | 7:14 | 3:57 | faster than 0% |
| Run 8: | 7:36 | 5:18 | faster than 3% |
| Wall balls: | 7:12 | 4:14 | faster than 3% |
| Roxzone: | 10:54 | 6:31 | faster than 1% |
| Runs (8 km) | 55:39 | 44:07 | faster than 8% |
| Stations (8) | 41:07 | ||
| Finish | 1:47:33 | 1:18:59 | 895th of 921 · faster than 2% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:30 | Bordeaux 2025 · best of 4 | 4:34 |
| Sled push | 3:26 | Paris 2025 · best of 4 | 3:04 |
| Sled pull | 5:27 | Bordeaux 2025 · best of 4 | 4:57 |
| Burpee broad jump | 7:13 | Bordeaux 2025 · best of 4 | 5:38 |
| Row | 4:50 | Bordeaux 2025 · best of 4 | 4:53 |
| Farmers carry | 2:03 | Paris 2025 · best of 4 | 2:11 |
| Sandbag lunges | 7:14 | Bordeaux 2025 · best of 4 | 5:20 |
| Wall balls | 9:12 | Bordeaux 2025 · best of 4 | 7:03 |
| Runs (8 km) | 39:51 | Paris 2025 · best of 4 | 41:47 |
| Roxzone | 6:33 | Paris 2025 · best of 3 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Grégoire Lartigau1 race
- Lou Racaud1 race
From the team results above. A name opens the search: a partner can have more than one page.
Paris 2025, against 2,082 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 61% of the field), weakest on BBJ (faster than 11%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 19% |
| Push | 12% |
| Pull | 22% |
| BBJ | 11% |
| Row | 29% |
| Carry | 52% |
| Lunges | 13% |
| Wall balls | 14% |
| Roxzone | 61% |
| Runs | 38% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Roxzone (faster than 61%); weakest: Burpee broad jump (faster than 11%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:21 faster); weakest: Wall balls (2:47 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 39:55 running, 45:18 at the stations and 6:33 in the roxzone; the longest station was the wall balls (9:15).Below, Typical Open Men: 37:57 running, 35:41 at the stations and 6:54 in the roxzone; the longest station was the wall balls (6:28).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:45 | 4:45 |
| SkiErg | 4:49 | 4:32 |
| Run 2 | 4:40 | 4:29 |
| Sled push | 3:26 | 2:41 |
| Run 3 | 4:57 | 4:47 |
| Sled pull | 5:28 | 4:35 |
| Run 4 | 5:09 | 4:46 |
| Burpee broad jump | 7:57 | 5:29 |
| Run 5 | 5:05 | 4:52 |
| Row | 4:57 | 4:43 |
| Run 6 | 5:10 | 4:49 |
| Farmers carry | 2:03 | 2:04 |
| Run 7 | 5:01 | 4:52 |
| Sandbag lunges | 7:23 | 5:09 |
| Run 8 | 5:08 | 4:37 |
| Wall balls | 9:15 | 6:28 |
| Roxzone | 6:33 | 6:54 |
| Finish | 1:31:38 | 1:21:21 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:47 against the typical Open Men finisher at Paris 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:31:38.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
