Athlete · Pro Men · 16-24 ·

AUS

Tom Garreau

2 HYROX results (1 solo, 1 in a team) over 1 season. Personal bests: Pro Men 1:34:34 (Brisbane 2026) · Doubles Men 1:09:59 (Melbourne 2025).

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1:34:34 Pro Men time · Brisbane 2026 also raced Doubles Men: each has its own best below

370th of 423 Pro Men place · Brisbane 2026 among Pro Men finishers there

1:34:34 latest race · Brisbane 2026 first Pro Men race Pro Men

Sandbag lunges strongest segment · Brisbane 2026 faster than 91% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:34:34Brisbane 2026 · 1 race Doubles Men1:09:59Melbourne 2025 · 1 race · with Rafiq Halim

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Brisbane 2026 13 Apr 2026what the whole field did →	Pro Men · 16-24	1:34:34	370th of 423	41:06	43:09	10:24	splits SkiErg4:51Sled push8:30Sled pull6:08Burpee broad jump5:39Row4:48Farmers carry2:31Sandbag lunges3:10Wall balls7:32Run 14:29Run 25:01Run 35:03Run 45:15Run 55:18Run 64:51Run 75:14Run 85:58Full report for this race →
Melbourne 2025 11 Dec 2025team: Rafiq Halim, Tom Garreauwhat the whole field did →	Doubles Men · team 16-24	1:09:59	top 39% 537/1,410	38:53	23:38	7:33	splits SkiErg4:06Sled push1:35Sled pull2:32Burpee broad jump2:21Row4:25Farmers carry1:22Sandbag lunges3:16Wall balls4:01Run 15:25Run 24:43Run 34:55Run 44:43Run 54:51Run 64:35Run 74:40Run 85:06Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Brisbane 2026, against 423 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 2%

Sled push faster than 1%

Sled pull faster than 32%

Burpee broad jump faster than 16%

Row faster than 13%

Farmers carry faster than 21%

Sandbag lunges faster than 91%

Wall balls faster than 34%

Roxzone faster than 7%

Runs (8 km) faster than 16%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:39 slower

Sled push 4:50 slower

Sled pull 0:42 slower

Burpee broad jump 1:15 slower

Row 0:23 slower

Farmers carry 0:30 slower

Sandbag lunges 1:34 faster

Wall balls 1:03 slower

Roxzone 4:03 slower

Runs (8 km) 5:56 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Pro Men finisher

Tom1:34:34

4:294:515:018:305:036:085:155:395:184:484:512:315:143:105:587:3210:24

Typical Pro Men1:16:50

3:404:124:083:404:325:264:344:244:344:254:282:014:304:444:426:296:21

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled push cost 4:50 against the typical Pro Men finisher at Brisbane 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled push. Then beat 1:34:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown