AUS Tom Garreau
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
370th of 423 Pro Men (faster than 12%).
| Part | Time | Typical here | vs 423 Pro Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:40 | faster than 5% |
| SkiErg: | 4:51 | 4:12 | faster than 2% |
| Run 2: | 5:01 | 4:08 | faster than 7% |
| Sled push: | 8:30 | 3:39 | faster than 0% |
| Run 3: | 5:03 | 4:32 | faster than 24% |
| Sled pull: | 6:08 | 5:26 | faster than 31% |
| Run 4: | 5:15 | 4:34 | faster than 18% |
| Burpee broad jump: | 5:39 | 4:24 | faster than 15% |
| Run 5: | 5:18 | 4:33 | faster than 17% |
| Row: | 4:48 | 4:25 | faster than 12% |
| Run 6: | 4:51 | 4:27 | faster than 30% |
| Farmers carry: | 2:31 | 2:01 | faster than 20% |
| Run 7: | 5:14 | 4:31 | faster than 18% |
| Sandbag lunges: | 3:10 | 4:44 | faster than 90% |
| Run 8: | 5:58 | 4:42 | faster than 10% |
| Wall balls: | 7:32 | 6:29 | faster than 33% |
| Roxzone: | 10:24 | 6:21 | faster than 7% |
| Runs (8 km) | 41:06 | 35:10 | faster than 15% |
| Stations (8) | 43:09 | ||
| Finish | 1:34:34 | 1:17:48 | 370th of 423 · faster than 12% |
537th of 1,410 Doubles Men (faster than 61%). Against the 43 who finished around 1:10:33: most time gained on the roxzone (0:42), most lost on the eight runs (1:47). Runs 5 to 8 took 0:35 less than runs 1 to 4 (them: 3:34 more).
| Part | Time | Typical here | vs 1,410 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:25 | 2:44 | faster than 3% |
| SkiErg: | 4:06 | 3:58 | faster than 31% |
| Run 2: | 4:43 | 4:41 | faster than 49% |
| Sled push: | 1:35 | 1:37 | faster than 58% |
| Run 3: | 4:55 | 4:58 | faster than 51% |
| Sled pull: | 2:32 | 3:08 | faster than 87% |
| Run 4: | 4:43 | 5:01 | faster than 64% |
| Burpee broad jump: | 2:21 | 3:00 | faster than 87% |
| Run 5: | 4:51 | 5:09 | faster than 62% |
| Row: | 4:25 | 4:27 | faster than 53% |
| Run 6: | 4:35 | 5:06 | faster than 73% |
| Farmers carry: | 1:22 | 1:39 | faster than 89% |
| Run 7: | 4:40 | 5:03 | faster than 68% |
| Sandbag lunges: | 3:16 | 3:31 | faster than 64% |
| Run 8: | 5:06 | 5:51 | faster than 76% |
| Wall balls: | 4:01 | 4:09 | faster than 58% |
| Roxzone: | 7:33 | 8:35 | faster than 75% |
| Runs (8 km) | 38:53 | 38:55 | faster than 50% |
| Stations (8) | 23:38 | ||
| Finish | 1:09:59 | 1:13:33 | 537th of 1,410 · faster than 61% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Rafiq Halim1 race
From the team results above. A name opens the search: a partner can have more than one page.
Brisbane 2026, against 423 Pro Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 91% of the field), weakest on Push (faster than 1%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 2% |
| Push | 1% |
| Pull | 32% |
| BBJ | 16% |
| Row | 13% |
| Carry | 21% |
| Lunges | 91% |
| Wall balls | 34% |
| Roxzone | 7% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sandbag lunges (faster than 91%); weakest: Sled push (faster than 1%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Pro Men finisher at this race.Best: Sandbag lunges (1:34 faster); weakest: Runs (8 km) (5:56 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 41:09 running, 43:09 at the stations and 10:24 in the roxzone; the longest station was the sled push (8:30).Below, Typical Pro Men: 35:08 running, 35:20 at the stations and 6:21 in the roxzone; the longest station was the wall balls (6:29).
See the numbers
| Part | Tom | Typical Pro Men |
|---|---|---|
| Run 1 | 4:29 | 3:40 |
| SkiErg | 4:51 | 4:12 |
| Run 2 | 5:01 | 4:08 |
| Sled push | 8:30 | 3:39 |
| Run 3 | 5:03 | 4:32 |
| Sled pull | 6:08 | 5:26 |
| Run 4 | 5:15 | 4:34 |
| Burpee broad jump | 5:39 | 4:24 |
| Run 5 | 5:18 | 4:33 |
| Row | 4:48 | 4:25 |
| Run 6 | 4:51 | 4:27 |
| Farmers carry | 2:31 | 2:01 |
| Run 7 | 5:14 | 4:31 |
| Sandbag lunges | 3:10 | 4:44 |
| Run 8 | 5:58 | 4:42 |
| Wall balls | 7:32 | 6:29 |
| Roxzone | 10:24 | 6:21 |
| Finish | 1:34:34 | 1:17:48 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 4:51 against the typical Pro Men finisher at Brisbane 2026. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:34:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
