BEL Tom Franssens
2 HYROX races over 2 seasons. Best Pro Men time: 56:55 at Mechelen 2026. 1 age-group win.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Franssens at each race, oldest on the left; lower is faster.The best was 56:55 at Mechelen (Mar 2026); Tom Franssens was 4:41 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Mechelen | Mar 2026 | Pro Men | 56:55 |
| Maastricht | Sep 2026 | Pro Men | 1:01:36 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
25th of 398 Pro Men (faster than 93%).
| Part | Time | Typical here | vs 398 Pro Men here |
|---|---|---|---|
| Run 1: | 2:41 | 3:14 | faster than 97% |
| SkiErg: | 3:57 | 4:14 | faster than 90% |
| Run 2: | 3:30 | 4:15 | faster than 95% |
| Sled push: | 3:03 | 3:31 | faster than 74% |
| Run 3: | 3:43 | 4:34 | faster than 93% |
| Sled pull: | 3:55 | 5:07 | faster than 86% |
| Run 4: | 3:41 | 4:36 | faster than 95% |
| Burpee broad jump: | 2:52 | 4:18 | faster than 90% |
| Run 5: | 3:41 | 4:39 | faster than 96% |
| Row: | 4:08 | 4:36 | faster than 94% |
| Run 6: | 3:42 | 4:33 | faster than 94% |
| Farmers carry: | 1:40 | 2:11 | faster than 88% |
| Run 7: | 3:46 | 4:36 | faster than 94% |
| Sandbag lunges: | 3:10 | 4:53 | faster than 95% |
| Run 8: | 4:12 | 5:10 | faster than 91% |
| Wall balls: | 4:52 | 7:02 | faster than 89% |
| Roxzone: | 5:11 | 6:26 | faster than 84% |
| Runs (8 km) | 28:53 | 35:45 | faster than 95% |
| Stations (8) | 27:37 | ||
| Finish | 1:01:36 | 1:19:00 | 25th of 398 · faster than 93% |
9th of 458 Pro Men (faster than 98%).
| Part | Time | Typical here | vs 458 Pro Men here |
|---|---|---|---|
| Run 1: | 2:44 | 3:12 | faster than 93% |
| SkiErg: | 3:56 | 4:11 | faster than 91% |
| Run 2: | 3:23 | 4:01 | faster than 94% |
| Sled push: | 2:20 | 3:08 | faster than 97% |
| Run 3: | 3:30 | 4:15 | faster than 96% |
| Sled pull: | 3:28 | 4:50 | faster than 94% |
| Run 4: | 3:26 | 4:19 | faster than 97% |
| Burpee broad jump: | 2:38 | 4:11 | faster than 99% |
| Run 5: | 3:28 | 4:23 | faster than 97% |
| Row: | 3:57 | 4:25 | faster than 98% |
| Run 6: | 3:30 | 4:19 | faster than 96% |
| Farmers carry: | 1:25 | 1:58 | faster than 98% |
| Run 7: | 3:32 | 4:22 | faster than 96% |
| Sandbag lunges: | 2:57 | 4:42 | faster than 96% |
| Run 8: | 3:49 | 4:50 | faster than 96% |
| Wall balls: | 4:02 | 6:20 | faster than 96% |
| Roxzone: | 4:59 | 6:37 | faster than 96% |
| Runs (8 km) | 27:18 | 33:51 | faster than 96% |
| Stations (8) | 24:43 | ||
| Finish | 56:55 | 1:14:45 | 9th of 458 · faster than 98% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:56 | Mechelen 2026 · best of 2 | 4:17 |
| Sled push | 2:20 | Mechelen 2026 · best of 2 | 3:45 |
| Sled pull | 3:28 | Mechelen 2026 · best of 2 | 5:43 |
| Burpee broad jump | 2:38 | Mechelen 2026 · best of 2 | 4:25 |
| Row | 3:57 | Mechelen 2026 · best of 2 | 4:35 |
| Farmers carry | 1:25 | Mechelen 2026 · best of 2 | 2:11 |
| Sandbag lunges | 2:57 | Mechelen 2026 · best of 2 | 5:03 |
| Wall balls | 4:02 | Mechelen 2026 · best of 2 | 6:49 |
| Runs (8 km) | 27:18 | Mechelen 2026 · best of 2 | 36:58 |
| Roxzone | 4:59 | Mechelen 2026 · best of 2 | 6:13 |
How to read
Each station's best across Tom's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Mechelen 2026, against 458 Pro Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 99% of the field), weakest on Ski (faster than 91%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 91% |
| Push | 97% |
| Pull | 95% |
| BBJ | 99% |
| Row | 98% |
| Carry | 98% |
| Lunges | 97% |
| Wall balls | 96% |
| Roxzone | 96% |
| Runs | 96% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Burpee broad jump (faster than 99%); weakest: SkiErg (faster than 91%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Pro Men finisher at this race.Best: Runs (8 km) (6:33 faster); weakest: SkiErg (0:15 faster).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 27:22 running, 24:43 at the stations and 4:59 in the roxzone; the longest station was the wall balls (4:02).Below, Typical Pro Men: 33:42 running, 33:44 at the stations and 6:37 in the roxzone; the longest station was the wall balls (6:20).
See the numbers
| Part | Tom | Typical Pro Men |
|---|---|---|
| Run 1 | 2:44 | 3:12 |
| SkiErg | 3:56 | 4:11 |
| Run 2 | 3:23 | 4:01 |
| Sled push | 2:20 | 3:08 |
| Run 3 | 3:30 | 4:15 |
| Sled pull | 3:28 | 4:50 |
| Run 4 | 3:26 | 4:19 |
| Burpee broad jump | 2:38 | 4:11 |
| Run 5 | 3:28 | 4:23 |
| Row | 3:57 | 4:25 |
| Run 6 | 3:30 | 4:19 |
| Farmers carry | 1:25 | 1:58 |
| Run 7 | 3:32 | 4:22 |
| Sandbag lunges | 2:57 | 4:42 |
| Run 8 | 3:49 | 4:50 |
| Wall balls | 4:02 | 6:20 |
| Roxzone | 4:59 | 6:37 |
| Finish | 56:55 | 1:14:45 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 56:55.
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