GBR Tom Frake
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:01 at London ExCeL 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025team: Tom Frake, Ben Davieswhole field → | Doubles Men · team 30-34 | 1:12:01 | 2046th of 3,927590th of 995 aged 30-34 | 32:12* | 29:22* | 10:33 | View results | See splits Hide splitsSkiErg4:31faster than 26%Sled push1:51faster than 35%Sled pull3:54faster than 17%Burpee broad jump4:04faster than 16%Row4:40faster than 37%Farmers carry1:28fastest 31%Sandbag lunges3:36faster than 46%Wall balls5:18faster than 24%Runs (8 km)32:12fastest 42%Roxzone10:33fastest 40%Run 13:32faster than 35%Run 23:37fastest 38%Run 33:50fastest 39%Run 44:03fastest 50%Run 53:47fastest 28%Run 63:49fastest 33%Run 73:57fastest 39%Run 85:40faster than 49%Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
1 team partner
- Ben Davies1 race
From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.
London ExCeL 2025, against 3,927 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:52 against the typical Doubles Men finisher at London ExCeL 2025. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:12:01.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
