GBR Tom Forder
2 HYROX races over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:20:09 at Birmingham 2025.
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterEach dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Manchester 2026 21 Jan 2026team: Andy Forder-Harrod, Tom Forderwhole field → | Doubles Men · team 35-39 | 1:21:56 | 1191st of 1,596251st of 330 aged 35-39 | 48:34 | 27:41 | 5:45 | View results | See splits Hide splitsSkiErg4:02faster than 30%Sled push1:48faster than 34%Sled pull3:24faster than 30%Burpee broad jump4:29faster than 12%Row4:30faster than 42%Farmers carry1:49faster than 29%Sandbag lunges3:49faster than 41%Wall balls3:50fastest 17%Runs (8 km)48:34faster than 21%Roxzone5:45faster than 29%Run 14:19faster than 21%Run 26:03faster than 18%Run 36:09faster than 26%Run 46:35faster than 18%Run 56:28faster than 25%Run 66:17faster than 27%Run 77:22faster than 9%Run 85:25faster than 25%Full report for this race → |
| Birmingham 2025 22 Oct 2025team: Tom Forder, Andy Forder-Harrodwhole field → | Doubles Men · team 35-39 | 1:20:09 | 1883rd of 2,466443rd of 566 aged 35-39 | 47:24 | 26:06 | 6:44 | View results | See splits Hide splitsSkiErg4:02faster than 43%Sled push2:08faster than 26%Sled pull3:11fastest 47%Burpee broad jump3:08faster than 49%Row4:27faster than 46%Farmers carry1:44faster than 32%Sandbag lunges3:19fastest 44%Wall balls4:07fastest 34%Runs (8 km)47:24faster than 13%Roxzone6:44faster than 29%Run 16:17faster than 16%Run 25:30faster than 12%Run 35:45faster than 15%Run 45:53faster than 13%Run 55:52faster than 19%Run 65:58faster than 13%Run 75:59faster than 13%Run 86:14faster than 11%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:02 | Manchester 2026 · best of 2 | 4:04 |
| Sled push | 1:48 | Manchester 2026 · best of 2 | 1:50 |
| Sled pull | 3:11 | Birmingham 2025 · best of 2 | 3:20 |
| Burpee broad jump | 3:08 | Birmingham 2025 · best of 2 | 3:13 |
| Row | 4:27 | Birmingham 2025 · best of 2 | 4:32 |
| Farmers carry | 1:44 | Birmingham 2025 · best of 2 | 1:40 |
| Sandbag lunges | 3:19 | Birmingham 2025 · best of 2 | 3:35 |
| Wall balls | 3:50 | Manchester 2026 · best of 2 | 4:23 |
| Runs (8 km) | 47:24 | Birmingham 2025 · best of 2 | 42:19 |
| Roxzone | 5:45 | Manchester 2026 · best of 2 | 6:48 |
How to read
Each station's best across Tom's Doubles Men races, from different races, against the typical Doubles Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Andy Forder-Harrod2 races
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 0:54 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:20:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
