GBR Tom Farrugia
5 HYROX races over 3 seasons: 2 solo, 3 in a team with 3 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Farrugia at each race, oldest on the left; lower is faster.The best was 1:20:32 at Valencia (Oct 2026); Tom Farrugia was 3:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bangkok | Aug 2026 | Open Men | 1:24:02 |
| Valencia | Oct 2026 | Open Men | 1:20:32 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tom Farrugia at each race, oldest on the left; lower is faster.The best was 1:17:16 at Bangkok (Aug 2026); Tom Farrugia was 0:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Incheon | May 2026 | Doubles Mixed | 1:18:00 |
| Bangkok | Aug 2026 | Doubles Mixed | 1:17:16 |
Each dot is one Doubles Mixed race; click one for that race's report. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
5 results at 4 races
765th of 1,636 Open Men (faster than 53%). Against the 49 who finished around 1:19:48: most time gained on sandbag lunges (1:19), most lost on the eight runs (6:00). Runs 5 to 8 took 2:26 more than runs 1 to 4 (them: 2:41 more).
| Part | Time | Typical here | vs 1,636 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 3:21 | faster than 3% |
| SkiErg: | 4:14 | 4:35 | faster than 92% |
| Run 2: | 4:57 | 4:41 | faster than 35% |
| Sled push: | 2:34 | 3:09 | faster than 86% |
| Run 3: | 5:24 | 5:01 | faster than 33% |
| Sled pull: | 3:41 | 4:33 | faster than 84% |
| Run 4: | 5:24 | 5:00 | faster than 32% |
| Burpee broad jump: | 4:07 | 5:05 | faster than 78% |
| Run 5: | 6:00 | 5:13 | faster than 21% |
| Row: | 4:15 | 4:45 | faster than 95% |
| Run 6: | 5:18 | 5:02 | faster than 38% |
| Farmers carry: | 2:09 | 2:11 | faster than 53% |
| Run 7: | 5:32 | 5:02 | faster than 29% |
| Sandbag lunges: | 3:28 | 4:53 | faster than 94% |
| Run 8: | 6:41 | 5:34 | faster than 19% |
| Wall balls: | 6:06 | 6:43 | faster than 62% |
| Roxzone: | 5:32 | 6:08 | faster than 64% |
| Runs (8 km) | 44:33 | 39:07 | faster than 21% |
| Stations (8) | 30:34 | ||
| Finish | 1:20:32 | 1:21:53 | 765th of 1,636 · faster than 53% |
613th of 3,253 Open Men (faster than 81%). Against the 97 who finished around 1:24:44: most time gained on sled push (1:03), most lost on the eight runs (3:11). Runs 5 to 8 took 3:03 more than runs 1 to 4 (them: 1:48 more).
| Part | Time | Typical here | vs 3,253 Open Men here |
|---|---|---|---|
| Run 1: | 5:13 | 5:47 | faster than 71% |
| SkiErg: | 4:08 | 4:54 | faster than 99% |
| Run 2: | 4:39 | 5:09 | faster than 69% |
| Sled push: | 2:04 | 3:35 | faster than 99% |
| Run 3: | 5:07 | 5:33 | faster than 64% |
| Sled pull: | 3:35 | 5:26 | faster than 95% |
| Run 4: | 5:08 | 5:30 | faster than 62% |
| Burpee broad jump: | 5:47 | 6:10 | faster than 58% |
| Run 5: | 5:12 | 5:47 | faster than 67% |
| Row: | 4:25 | 5:09 | faster than 97% |
| Run 6: | 5:09 | 5:39 | faster than 65% |
| Farmers carry: | 1:58 | 2:23 | faster than 78% |
| Run 7: | 5:40 | 5:42 | faster than 51% |
| Sandbag lunges: | 4:40 | 6:15 | faster than 85% |
| Run 8: | 7:09 | 7:36 | faster than 58% |
| Wall balls: | 5:50 | 8:20 | faster than 85% |
| Roxzone: | 8:27 | 10:25 | faster than 76% |
| Runs (8 km) | 43:13 | 47:30 | faster than 65% |
| Stations (8) | 32:27 | ||
| Finish | 1:24:02 | 1:41:02 | 613th of 3,253 · faster than 81% |
185th of 1,801 Doubles Mixed (faster than 89%). Against the 55 who finished around 1:17:02: most time gained on sandbag lunges (1:00), most lost on the eight runs (5:27). Runs 5 to 8 took 0:37 less than runs 1 to 4 (them: 0:52 more).
| Part | Time | Typical here | vs 1,801 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:23 | 6:52 | faster than 67% |
| SkiErg: | 3:49 | 4:48 | fastest in the field |
| Run 2: | 5:46 | 5:59 | faster than 58% |
| Sled push: | 1:34 | 2:45 | faster than 99% |
| Run 3: | 5:45 | 6:13 | faster than 67% |
| Sled pull: | 2:50 | 4:39 | faster than 98% |
| Run 4: | 5:34 | 6:13 | faster than 72% |
| Burpee broad jump: | 2:25 | 4:10 | faster than 98% |
| Run 5: | 5:30 | 6:25 | faster than 78% |
| Row: | 4:12 | 5:09 | faster than 99% |
| Run 6: | 5:22 | 6:26 | faster than 80% |
| Farmers carry: | 1:27 | 1:57 | faster than 96% |
| Run 7: | 5:36 | 6:30 | faster than 75% |
| Sandbag lunges: | 2:54 | 5:01 | faster than 98% |
| Run 8: | 6:23 | 8:11 | faster than 83% |
| Wall balls: | 4:21 | 5:37 | faster than 83% |
| Roxzone: | 7:33 | 10:55 | faster than 90% |
| Runs (8 km) | 46:15 | 53:18 | faster than 76% |
| Stations (8) | 23:32 | ||
| Finish | 1:17:16 | 1:39:11 | 185th of 1,801 · faster than 89% |
418th of 1,282 Doubles Mixed (faster than 67%). Against the 40 who finished around 1:18:43: most time gained on sled pull (2:09), most lost on the eight runs (3:03). Runs 5 to 8 took 0:05 less than runs 1 to 4 (them: 0:29 more).
| Part | Time | Typical here | vs 1,282 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 6:47 | 6:22 | faster than 36% |
| SkiErg: | 4:04 | 4:27 | faster than 93% |
| Run 2: | 5:25 | 5:20 | faster than 47% |
| Sled push: | 1:49 | 2:15 | faster than 93% |
| Run 3: | 5:38 | 5:37 | faster than 49% |
| Sled pull: | 2:20 | 4:40 | fastest in the field |
| Run 4: | 5:45 | 5:33 | faster than 41% |
| Burpee broad jump: | 3:00 | 3:05 | faster than 55% |
| Run 5: | 5:42 | 5:45 | faster than 52% |
| Row: | 4:18 | 4:51 | faster than 96% |
| Run 6: | 5:45 | 5:45 | faster than 50% |
| Farmers carry: | 1:29 | 1:50 | faster than 92% |
| Run 7: | 5:52 | 5:48 | faster than 47% |
| Sandbag lunges: | 3:23 | 3:59 | faster than 77% |
| Run 8: | 6:11 | 6:11 | faster than 50% |
| Wall balls: | 3:47 | 4:20 | faster than 81% |
| Roxzone: | 6:53 | 6:49 | faster than 48% |
| Runs (8 km) | 47:03 | 46:46 | faster than 48% |
| Stations (8) | 24:10 | ||
| Finish | 1:18:00 | 1:23:33 | 418th of 1,282 · faster than 67% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Bangkok 2026 · best of 2 | 4:34 |
| Sled push | 2:04 | Bangkok 2026 · best of 2 | 3:04 |
| Sled pull | 3:35 | Bangkok 2026 · best of 2 | 4:57 |
| Burpee broad jump | 4:07 | Valencia Vale · best of 2 | 5:38 |
| Row | 4:15 | Valencia Vale · best of 2 | 4:53 |
| Farmers carry | 1:58 | Bangkok 2026 · best of 2 | 2:11 |
| Sandbag lunges | 3:28 | Valencia Vale · best of 2 | 5:20 |
| Wall balls | 5:50 | Bangkok 2026 · best of 2 | 7:03 |
| Runs (8 km) | 43:13 | Bangkok 2026 · best of 2 | 41:47 |
| Roxzone | 5:32 | Valencia Vale · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Kimberly Mier3 races
- Ciara Soleil Chu1 race
- Matt Majorenos1 race
From the team results above. A name opens the search: a partner can have more than one page.
Valencia Vale, against 1,636 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 96% of the field), weakest on Runs (faster than 22%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 93% |
| Push | 86% |
| Pull | 85% |
| BBJ | 78% |
| Row | 96% |
| Carry | 53% |
| Lunges | 94% |
| Wall balls | 62% |
| Roxzone | 65% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Row (faster than 96%); weakest: Runs (8 km) (faster than 22%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (1:25 faster); weakest: Runs (8 km) (5:26 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 44:35 running, 30:34 at the stations and 5:32 in the roxzone; the longest station was the wall balls (6:06).Below, Typical Open Men: 38:54 running, 35:54 at the stations and 6:08 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 5:20 | 3:21 |
| SkiErg | 4:14 | 4:35 |
| Run 2 | 4:57 | 4:41 |
| Sled push | 2:34 | 3:09 |
| Run 3 | 5:24 | 5:01 |
| Sled pull | 3:41 | 4:33 |
| Run 4 | 5:24 | 5:00 |
| Burpee broad jump | 4:07 | 5:05 |
| Run 5 | 6:00 | 5:13 |
| Row | 4:15 | 4:45 |
| Run 6 | 5:18 | 5:02 |
| Farmers carry | 2:09 | 2:11 |
| Run 7 | 5:32 | 5:02 |
| Sandbag lunges | 3:28 | 4:53 |
| Run 8 | 6:41 | 5:34 |
| Wall balls | 6:06 | 6:43 |
| Roxzone | 5:32 | 6:08 |
| Finish | 1:20:32 | 1:21:53 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:20:32.
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Free to download. Used by more than 40,000 HYROX athletes.
