Athlete · Open Men · 25-29 ·

NED

Tom Engelen

1 HYROX race over 1 season. Best Open Men time: 1:32:41 at Utrecht 2025.

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Open Men time1:32:41Utrecht 2025

Open Men place1163rdof 1,912 · Utrecht 2025

Races1Race again and this page shows what changed.

Strongest part of the raceRuns (8 km)faster than 80% of Open Men at Utrecht 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Utrecht 2025 28 Nov 2025what the whole field did →	Open Men · 25-29	1:32:41	1163rd of 1,912279th of 416 aged 25-29	38:37	46:19	7:50	View results	See splits Hide splits SkiErg4:43faster than 23%Sled push4:37faster than 16%Sled pull6:53faster than 9%Burpee broad jump7:41faster than 15%Row4:50faster than 48%Farmers carry3:43faster than 4%Sandbag lunges5:29faster than 39%Wall balls8:23faster than 32%Runs (8 km)38:37fastest 20%Roxzone7:50faster than 15%Run 14:00fastest 11%Run 24:16fastest 7%Run 35:01fastest 21%Run 45:00fastest 20%Run 54:57fastest 15%Run 64:34fastest 7%Run 74:39fastest 9%Run 86:14faster than 24%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Utrecht 2025, against 1,912 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 24%

Sled push faster than 16%

Sled pull faster than 9%

Burpee broad jump faster than 15%

Row faster than 48%

Farmers carry faster than 4%

Sandbag lunges faster than 40%

Wall balls faster than 33%

Roxzone faster than 16%

Runs (8 km) faster than 80%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:59 slower

Sled pull 1:49 slower

Burpee broad jump 1:58 slower

Row 0:02 slower

Farmers carry 1:30 slower

Sandbag lunges 0:19 slower

Wall balls 1:03 slower

Roxzone 2:10 slower

Runs (8 km) 5:14 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:32:41

4:004:434:164:375:016:535:007:414:574:504:343:434:395:296:148:237:50

Typical Open Men1:27:31

4:484:305:133:385:405:045:405:435:504:485:412:135:395:104:547:205:40

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 2:10 against the typical Open Men finisher at Utrecht 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:32:41.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown