Tom Engelen

1 HYROX race over 1 season. Best Open Men time: 1:23:03 at Mechelen 2025.

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Open Men time1:23:03Mechelen 2025

Open Men place680thof 1,638 · Mechelen 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 89% of Open Men at Mechelen 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

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Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Mechelen 2025 5 Apr 2025what the whole field did →	Open Men · 35-39	1:23:03	top 42% 680/1,638145th of 305 aged 35-39	39:07	34:04	9:52^†	View results	See splits Hide splits SkiErg4:22fastest 38%Sled push2:00fastest 11%Sled pull5:44faster than 32%Burpee broad jump5:00fastest 32%Row4:47fastest 46%Farmers carry1:39fastest 11%Sandbag lunges5:06fastest 46%Wall balls5:26fastest 31%Runs (8 km)39:07faster than 49%Roxzone9:52Run 16:34faster than 33%Run 24:17faster than 46%Run 34:41faster than 44%Run 44:37fastest 50%Run 54:47faster than 44%Run 64:41faster than 46%Run 74:39faster than 47%Run 84:51fastest 35%Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Mechelen 2025, against 1,638 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 62%

Sled push faster than 89%

Sled pull faster than 33%

Burpee broad jump faster than 69%

Row faster than 55%

Farmers carry faster than 89%

Sandbag lunges faster than 54%

Wall balls faster than 69%

Roxzone faster than 49%

Runs (8 km) faster than 49%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:05 faster

Sled push 0:33 faster

Sled pull 0:39 slower

Burpee broad jump 0:45 faster

Row 0:02 faster

Farmers carry 0:31 faster

Sandbag lunges 0:08 faster

Wall balls 0:47 faster

Roxzone 0:05 slower

Runs (8 km) 0:07 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:23:03

6:344:224:172:004:415:444:375:004:474:474:411:394:395:064:515:269:52

Typical Open Men1:24:45

6:114:274:142:334:355:054:385:454:394:494:362:104:365:145:136:139:47

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Sled pull cost 0:39 against the typical Open Men finisher at Mechelen 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.