Athlete · Doubles Mixed · team 30-39 ·

GBR

Tom Dos’santos

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:19:10 at Manchester 2025.

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Doubles Mixed time1:19:10Manchester 2025

Doubles Mixed place406thof 733 · Manchester 2025

Races1Race again and this page shows what changed.

Strongest part of the raceBurpee broad jumpfaster than 95% of Doubles Mixed at Manchester 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Manchester 2025 24 Jan 2025team: Tom Dos’santos, Amy Bevan-Shawwhole field →	Doubles Mixed · team 30-39	1:19:10	406th of 733189th of 319 aged 30-39	46:31	24:52	7:56	View results	See splits Hide splits SkiErg3:52fastest 15%Sled push1:52fastest 49%Sled pull2:57fastest 21%Burpee broad jump2:16fastest 5%Row4:30fastest 38%Farmers carry1:38fastest 35%Sandbag lunges3:19fastest 31%Wall balls4:28faster than 42%Runs (8 km)46:31faster than 41%Roxzone7:56faster than 24%Run 14:15faster than 35%Run 25:53faster than 32%Run 35:59faster than 39%Run 45:59faster than 40%Run 56:07faster than 43%Run 66:20faster than 31%Run 76:07faster than 40%Run 85:53faster than 46%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Amy Bevan-Shaw1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Manchester 2025, against 733 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 85%

Sled push faster than 52%

Sled pull faster than 79%

Burpee broad jump faster than 95%

Row faster than 63%

Farmers carry faster than 66%

Sandbag lunges faster than 70%

Wall balls faster than 43%

Roxzone faster than 25%

Runs (8 km) faster than 42%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:01 faster

Sled pull 0:28 faster

Burpee broad jump 0:59 faster

Row 0:06 faster

Farmers carry 0:05 faster

Sandbag lunges 0:23 faster

Wall balls 0:12 slower

Roxzone 1:26 slower

Runs (8 km) 2:02 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Doubles Mixed finisher

Tom1:19:10

4:153:525:531:525:592:575:592:166:074:306:201:386:073:195:534:287:56

Typical Doubles Mixed1:17:33

3:594:055:241:535:413:255:453:155:534:365:501:435:483:425:484:166:30

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:26 against the typical Doubles Mixed finisher at Manchester 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:19:10.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up