Athlete · Doubles Men · team 25-29 ·

GBR

Tom Doona

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:12:02 at Birmingham 2025.

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Doubles Men time1:12:02Birmingham 2025

Doubles Men place1278thof 2,466 · Birmingham 2025

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 89% of Doubles Men at Birmingham 2025

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Birmingham 2025 22 Oct 2025team: Tom Doona, Christian Doonawhole field →	Doubles Men · team 25-29	1:12:02	1278th of 2,466257th of 418 aged 25-29	39:45	25:30	6:52	View results	See splits Hide splits SkiErg4:09faster than 27%Sled push1:31fastest 12%Sled pull3:07fastest 42%Burpee broad jump2:42fastest 28%Row4:39faster than 26%Farmers carry1:32fastest 37%Sandbag lunges3:15fastest 40%Wall balls4:35faster than 41%Runs (8 km)39:45faster than 47%Roxzone6:52faster than 26%Run 15:15fastest 46%Run 24:33faster than 49%Run 35:01faster than 40%Run 45:00faster than 44%Run 55:11faster than 42%Run 65:00faster than 45%Run 74:55faster than 49%Run 84:55faster than 48%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Christian Doona1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

Birmingham 2025, against 2,466 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%

Sled push faster than 89%

Sled pull faster than 58%

Burpee broad jump faster than 72%

Row faster than 27%

Farmers carry faster than 64%

Sandbag lunges faster than 61%

Wall balls faster than 42%

Roxzone faster than 27%

Runs (8 km) faster than 47%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:10 slower

Sled push 0:21 faster

Sled pull 0:06 faster

Burpee broad jump 0:25 faster

Row 0:14 slower

Farmers carry 0:05 faster

Sandbag lunges 0:09 faster

Wall balls 0:10 slower

Roxzone 1:02 slower

Runs (8 km) 0:25 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Doubles Men finisher

Tom1:12:02

5:154:094:331:315:013:075:002:425:114:395:001:324:553:154:554:356:52

Typical Doubles Men1:11:11

5:203:594:321:524:513:134:533:075:014:254:541:374:543:244:544:255:50

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 1:02 against the typical Doubles Men finisher at Birmingham 2025. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:12:02.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up