Athlete · Open Men · 30-34 ·

GBR

Tom Donald

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 1:32:01 (London 2024) · Doubles Men 1:20:49 (Manchester 2026).

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1:32:01 Open Men time · London 2024 also raced Doubles Men: each has its own best below

1562nd of 2,324 Open Men place · London 2024 among Open Men finishers there

1:20:49 latest race · Manchester 2026 first Doubles Men race Doubles Men with Kieran Cook

Wall balls strongest segment · London 2024 faster than 60% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:01London 2024 · 1 race Doubles Men1:20:49Manchester 2026 · 1 race · with Kieran Cook

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Manchester 2026 21 Jan 2026team: Kieran Cook, Tom Donaldwhat the whole field did →	Doubles Men · team 30-34	1:20:49	1158th of 1,596	50:16	25:03	5:36	splits SkiErg3:53Sled push1:07Sled pull2:56Burpee broad jump3:35Row4:30Farmers carry1:29Sandbag lunges3:46Wall balls3:47Run 15:59Run 25:45Run 36:17Run 46:51Run 56:55Run 66:44Run 76:44Run 85:04Full report for this race →
London 2024 30 Nov 2024what the whole field did →	Open Men · 30-34	1:32:01	1562nd of 2,324	43:48	39:54	8:25	splits SkiErg4:37Sled push3:29Sled pull6:50Burpee broad jump6:15Row4:50Farmers carry2:26Sandbag lunges5:14Wall balls6:13Run 15:53Run 24:58Run 35:29Run 45:21Run 55:29Run 65:10Run 75:21Run 86:11Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

London 2024, against 2,324 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 27%

Sled push faster than 31%

Sled pull faster than 14%

Burpee broad jump faster than 41%

Row faster than 46%

Farmers carry faster than 29%

Sandbag lunges faster than 45%

Wall balls faster than 60%

Roxzone faster than 35%

Runs (8 km) faster than 27%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:12 slower

Sled push 0:25 slower

Sled pull 1:47 slower

Burpee broad jump 0:22 slower

Row 0:02 slower

Farmers carry 0:19 slower

Sandbag lunges 0:09 slower

Wall balls 0:30 faster

Roxzone 0:47 slower

Runs (8 km) 3:59 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:32:01

5:534:374:583:295:296:505:216:155:294:505:102:265:215:146:116:138:25

Typical Open Men1:24:21

5:454:254:213:044:415:034:445:534:564:484:482:074:475:055:336:437:38

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 1:47 against the typical Open Men finisher at London 2024. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:32:01.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown