AUS Tom Dingjan
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:28:04 at Melbourne 2024.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2024 14 Dec 2024team: Tom Dingjan, Danni Sorensenwhole field → | Doubles Mixed · team 30-39 | 1:28:04 | 912th of 1,264405th of 568 aged 30-39 | 52:35 | 26:37 | 8:57 | View results | See splits Hide splitsSkiErg4:16faster than 32%Sled push1:26fastest 15%Sled pull3:28fastest 31%Burpee broad jump4:18faster than 14%Row4:36fastest 39%Farmers carry1:36fastest 29%Sandbag lunges3:21fastest 26%Wall balls3:36fastest 14%Runs (8 km)52:35faster than 16%Roxzone8:57faster than 35%Run 16:18faster than 6%Run 26:03faster than 21%Run 36:15faster than 24%Run 46:22faster than 23%Run 56:40faster than 21%Run 67:29faster than 8%Run 76:29faster than 26%Run 87:02faster than 29%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Danni Sorensen1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2024, against 1,264 Doubles Mixed
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Mixed finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:03 against the typical Doubles Mixed finisher at Melbourne 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:28:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
