Athlete · Open Men · 25-29 ·

BEL

Tom Depretz

3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:29:22 (Ghent 2025) · Doubles Mixed 1:42:58 (Maastricht 2025).

See the full race report →Compare with another athlete Is this you? Email me my next report

1:29:22 best Open Men time · Ghent 2025 also raced Doubles Mixed: each has its own best below

938th of 1,429 best Open Men place · Ghent 2025 among Open Men finishers there

1:29:55 latest race · Paris Grand Palais 2026 0:33 slower than the best Open Men time Open Men

Farmers carry strongest segment · Ghent 2025 faster than 90% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:29:22Ghent 2025 · 2 races Doubles Mixed1:42:58Maastricht 2025 · 1 race · with Eline Vagenende

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:30:001:31:001:32:00 best 1:29:22

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Paris Grand Palais 2026 27 Apr 2026what the whole field did →	Open Men · 25-29	1:29:55	1730th of 2,547	42:45	38:31	8:44	splits SkiErg4:38Sled push3:07Sled pull3:01Burpee broad jump6:46Row5:10Farmers carry1:57Sandbag lunges6:08Wall balls7:44Run 15:03Run 24:46Run 35:18Run 45:22Run 55:59Run 65:22Run 75:48Run 85:11Full report for this race →
Ghent 2025 13 Dec 2025what the whole field did →	Open Men · 25-29	1:29:22	938th of 1,429	43:04	39:18	7:06	splits SkiErg4:35Sled push2:30Sled pull3:59Burpee broad jump5:33Row5:19Farmers carry1:35Sandbag lunges5:19Wall balls10:28Run 15:20Run 24:26Run 35:40Run 45:34Run 55:44Run 65:08Run 75:22Run 85:54Full report for this race →
Maastricht 2025 20 Sept 2025team: Eline Vagenende, Tom Depretzwhat the whole field did →	Doubles Mixed · team 25-29	1:42:58	914th of 1,026	1:00:16	31:57	10:49	splits SkiErg4:49Sled push1:52Sled pull3:54Burpee broad jump3:40Row5:16Farmers carry1:32Sandbag lunges3:35Wall balls7:19Run 17:17Run 26:43Run 37:15Run 47:19Run 58:23Run 67:30Run 77:24Run 88:28Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Ghent 2025, against 1,429 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 87%

Sled pull faster than 88%

Burpee broad jump faster than 47%

Row faster than 10%

Farmers carry faster than 90%

Sandbag lunges faster than 37%

Wall balls faster than 12%

Roxzone faster than 42%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:05 slower

Sled push 0:32 faster

Sled pull 0:59 faster

Burpee broad jump 0:09 slower

Row 0:33 slower

Farmers carry 0:26 faster

Sandbag lunges 0:25 slower

Wall balls 3:30 slower

Roxzone 0:20 slower

Runs (8 km) 3:02 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:29:22

5:204:354:262:305:403:595:345:335:445:195:081:355:225:195:5410:287:06

Typical Open Men1:23:03

4:504:304:373:025:004:584:585:245:094:464:582:014:564:545:166:586:46

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 3:30 against the typical Open Men finisher at Ghent 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:29:22.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown