GBR Tom Deane
3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:14:40 (Milan 2024) · Doubles Mixed 1:04:12 (Manchester 2025).
One best per race type
Doubles Mixed: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Doubles Mixed race. Not enough complete, clean Doubles Mixed races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Málaga 2025 21 Mar 2025team: Charlotte Finnigan, Tom Deanewhat the whole field did → | Doubles Mixed · team 30-39 | 1:05:02 | top 11% 102/1,002 | 34:38 | 26:06 | 4:23 | splitsSkiErg3:56Sled push2:18Sled pull4:12Burpee broad jump2:31Row4:27Farmers carry1:34Sandbag lunges3:16Wall balls3:52Run 13:55Run 24:15Run 34:21Run 44:19Run 54:30Run 64:26Run 74:27Run 84:27Full report for this race → |
| Manchester 2025 24 Jan 2025team: Tom Deane, Charlotte Finniganwhat the whole field did → | Doubles Mixed · team 30-39 | 1:04:12 | top 11% 78/733 | 34:31 | 25:11 | 4:36 | splitsSkiErg3:56Sled push1:55Sled pull3:13Burpee broad jump2:33Row4:16Farmers carry1:53Sandbag lunges3:25Wall balls4:00Run 12:59Run 24:14Run 34:28Run 44:28Run 54:35Run 64:40Run 74:40Run 84:30Full report for this race → |
| Milan 2024 18 Oct 2024what the whole field did → | Open Men · 30-34 | 1:14:40 | top 13% 173/1,370 | 35:36 | 32:26 | 6:44 | splitsSkiErg4:15Sled push2:54Sled pull5:39Burpee broad jump4:14Row4:24Farmers carry2:21Sandbag lunges4:36Wall balls4:03Run 15:07Run 24:12Run 34:20Run 44:33Run 54:35Run 64:36Run 74:28Run 83:49Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Milan 2024, against 1,370 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:14:40.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
