Athlete · Open Men · 25-29 ·

NED

Tom de Jager

3 HYROX results (1 solo, 2 in a team) over 1 season. Personal bests: Open Men 1:33:34 (Rotterdam 2026) · Doubles Men 1:12:59 (Amsterdam 2026).

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1:33:34 Open Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

1853rd of 2,721 Open Men place · Rotterdam 2026 among Open Men finishers there

1:33:34 latest race · Rotterdam 2026 first Open Men race Open Men

Roxzone strongest segment · Rotterdam 2026 faster than 71% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:33:34Rotterdam 2026 · 1 race Doubles Men1:12:59Amsterdam 2026 · 2 races · with Jaran Nicolai

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:13:001:15:001:17:001:19:00 best 1:12:59

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 18 Apr 2026what the whole field did →	Open Men · 25-29	1:33:34	1853rd of 2,721	42:48	44:50	6:00	splits SkiErg5:09Sled push3:14Sled pull4:04Burpee broad jump6:06Row5:07Farmers carry2:42Sandbag lunges5:34Wall balls12:54Run 15:14Run 24:51Run 35:08Run 45:14Run 55:22Run 65:21Run 75:33Run 86:08Full report for this race →
Amsterdam 2026 25 Jan 2026team: Tom De Jager, Jaran Nicolaiwhat the whole field did →	Doubles Men · team 25-29	1:12:59	889th of 1,738	40:21	27:14	5:28	splits SkiErg4:26Sled push2:09Sled pull3:32Burpee broad jump3:08Row4:37Farmers carry1:50Sandbag lunges3:16Wall balls4:16Run 14:29Run 25:00Run 34:57Run 45:13Run 55:04Run 64:51Run 74:55Run 85:56Full report for this race →
Utrecht 2025 30 Nov 2025team: Tom De Jager, Jaran Nicolaiwhat the whole field did →	Doubles Men · team 25-29	1:19:02	811th of 1,342	44:16	30:21	4:29	splits SkiErg4:38Sled push2:34Sled pull4:12Burpee broad jump4:16Row4:32Farmers carry1:55Sandbag lunges4:10Wall balls4:04Run 15:38Run 25:44Run 35:50Run 45:39Run 55:39Run 65:42Run 75:45Run 84:24Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Rotterdam 2026, against 2,721 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 14%

Sled push faster than 23%

Sled pull faster than 70%

Burpee broad jump faster than 41%

Row faster than 27%

Farmers carry faster than 20%

Sandbag lunges faster than 39%

Wall balls faster than 6%

Roxzone faster than 71%

Runs (8 km) faster than 43%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:30 slower

Sled pull 0:27 faster

Burpee broad jump 0:23 slower

Row 0:16 slower

Farmers carry 0:31 slower

Sandbag lunges 0:22 slower

Wall balls 5:39 slower

Roxzone 0:55 faster

Runs (8 km) 1:15 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:33:34

5:145:094:513:145:084:045:146:065:225:075:212:425:335:346:0812:546:00

Typical Open Men1:25:21

4:544:454:432:445:024:315:065:435:114:515:072:115:085:126:037:156:55

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 5:39 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:33:34.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown