NED Tom de Jager
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom de Jager at each race, oldest on the left; lower is faster.The best was 1:12:59 at Amsterdam (Jan 2026); Tom de Jager was 6:03 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Utrecht | Nov 2025 | Doubles Men | 1:19:02 |
| Amsterdam | Jan 2026 | Doubles Men | 1:12:59 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,854th of 2,721 Open Men (faster than 31%). Against the 81 who finished around 1:34:32: most time gained on the eight runs (1:57), most lost on wall balls (4:50). Runs 5 to 8 took 1:58 more than runs 1 to 4 (them: 1:59 more).
| Part | Time | Typical here | vs 2,721 Open Men here |
|---|---|---|---|
| Run 1: | 5:14 | 4:54 | faster than 33% |
| SkiErg: | 5:09 | 4:45 | faster than 13% |
| Run 2: | 4:51 | 4:43 | faster than 43% |
| Sled push: | 3:14 | 2:44 | faster than 22% |
| Run 3: | 5:08 | 5:02 | faster than 45% |
| Sled pull: | 4:04 | 4:31 | faster than 69% |
| Run 4: | 5:14 | 5:06 | faster than 43% |
| Burpee broad jump: | 6:06 | 5:43 | faster than 40% |
| Run 5: | 5:22 | 5:11 | faster than 40% |
| Row: | 5:07 | 4:51 | faster than 26% |
| Run 6: | 5:21 | 5:07 | faster than 38% |
| Farmers carry: | 2:42 | 2:11 | faster than 19% |
| Run 7: | 5:33 | 5:08 | faster than 32% |
| Sandbag lunges: | 5:34 | 5:12 | faster than 39% |
| Run 8: | 6:08 | 6:03 | faster than 47% |
| Wall balls: | 12:54 | 7:15 | faster than 6% |
| Roxzone: | 6:00 | 6:55 | faster than 71% |
| Runs (8 km) | 42:48 | 41:33 | faster than 42% |
| Stations (8) | 44:50 | ||
| Finish | 1:33:34 | 1:26:30 | 1854th of 2,721 · faster than 31% |
890th of 1,738 Doubles Men (faster than 48%). Against the 54 who finished around 1:12:40: most time gained on the roxzone (0:34), most lost on SkiErg (0:27). Runs 5 to 8 took 1:07 more than runs 1 to 4 (them: 2:14 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:29 | 3:57 | faster than 19% |
| SkiErg: | 4:26 | 3:58 | faster than 4% |
| Run 2: | 5:00 | 4:47 | faster than 39% |
| Sled push: | 2:09 | 1:53 | faster than 19% |
| Run 3: | 4:57 | 5:05 | faster than 57% |
| Sled pull: | 3:32 | 3:17 | faster than 34% |
| Run 4: | 5:13 | 5:08 | faster than 45% |
| Burpee broad jump: | 3:08 | 3:09 | faster than 51% |
| Run 5: | 5:04 | 5:15 | faster than 59% |
| Row: | 4:37 | 4:25 | faster than 26% |
| Run 6: | 4:51 | 5:11 | faster than 68% |
| Farmers carry: | 1:50 | 1:36 | faster than 22% |
| Run 7: | 4:55 | 5:10 | faster than 64% |
| Sandbag lunges: | 3:16 | 3:26 | faster than 60% |
| Run 8: | 5:56 | 5:40 | faster than 39% |
| Wall balls: | 4:16 | 4:22 | faster than 56% |
| Roxzone: | 5:28 | 6:03 | faster than 70% |
| Runs (8 km) | 40:21 | 40:27 | faster than 50% |
| Stations (8) | 27:14 | ||
| Finish | 1:12:59 | 1:12:40 | 890th of 1,738 · faster than 48% |
812th of 1,342 Doubles Men (faster than 39%). Against the 41 who finished around 1:18:57: most time gained on the eight runs (1:04), most lost on burpee broad jump (0:52). Runs 5 to 8 took 1:20 less than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,342 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:38 | 4:58 | faster than 18% |
| SkiErg: | 4:38 | 4:01 | faster than 1% |
| Run 2: | 5:44 | 5:17 | faster than 30% |
| Sled push: | 2:34 | 2:03 | faster than 10% |
| Run 3: | 5:50 | 5:40 | faster than 41% |
| Sled pull: | 4:12 | 3:14 | faster than 6% |
| Run 4: | 5:39 | 5:42 | faster than 52% |
| Burpee broad jump: | 4:16 | 3:21 | faster than 15% |
| Run 5: | 5:39 | 5:51 | faster than 58% |
| Row: | 4:32 | 4:27 | faster than 41% |
| Run 6: | 5:42 | 5:45 | faster than 52% |
| Farmers carry: | 1:55 | 1:47 | faster than 34% |
| Run 7: | 5:45 | 5:42 | faster than 47% |
| Sandbag lunges: | 4:10 | 3:27 | faster than 17% |
| Run 8: | 4:24 | 4:49 | faster than 63% |
| Wall balls: | 4:04 | 4:35 | faster than 81% |
| Roxzone: | 4:29 | 4:57 | faster than 67% |
| Runs (8 km) | 44:16 | 44:08 | faster than 49% |
| Stations (8) | 30:21 | ||
| Finish | 1:19:02 | 1:16:14 | 812th of 1,342 · faster than 39% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Jaran Nicolai2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2026, against 2,721 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 71% of the field), weakest on Wall balls (faster than 6%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 14% |
| Push | 23% |
| Pull | 70% |
| BBJ | 41% |
| Row | 27% |
| Carry | 20% |
| Lunges | 39% |
| Wall balls | 6% |
| Roxzone | 71% |
| Runs | 43% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Roxzone (faster than 71%); weakest: Wall balls (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Roxzone (0:55 faster); weakest: Wall balls (5:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 42:50 running, 44:50 at the stations and 6:00 in the roxzone; the longest station was the wall balls (12:54).Below, Typical Open Men: 41:14 running, 37:12 at the stations and 6:55 in the roxzone; the longest station was the wall balls (7:15).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 5:14 | 4:54 |
| SkiErg | 5:09 | 4:45 |
| Run 2 | 4:51 | 4:43 |
| Sled push | 3:14 | 2:44 |
| Run 3 | 5:08 | 5:02 |
| Sled pull | 4:04 | 4:31 |
| Run 4 | 5:14 | 5:06 |
| Burpee broad jump | 6:06 | 5:43 |
| Run 5 | 5:22 | 5:11 |
| Row | 5:07 | 4:51 |
| Run 6 | 5:21 | 5:07 |
| Farmers carry | 2:42 | 2:11 |
| Run 7 | 5:33 | 5:08 |
| Sandbag lunges | 5:34 | 5:12 |
| Run 8 | 6:08 | 6:03 |
| Wall balls | 12:54 | 7:15 |
| Roxzone | 6:00 | 6:55 |
| Finish | 1:33:34 | 1:26:30 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 5:39 against the typical Open Men finisher at Rotterdam 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:33:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
