AUS Tom de Graaff
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:09 at Melbourne 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Melbourne 2025 11 Dec 2025team: Tom De Graaff, Riley Thomaswhole field → | Doubles Men · team 16-24 | 1:13:09 | 680th of 1,410115th of 192 aged 16-24 | 40:21 | 24:27 | 8:26 | View results | See splits Hide splitsSkiErg3:59faster than 48%Sled push1:36fastest 46%Sled pull3:34faster than 28%Burpee broad jump2:19fastest 11%Row4:16fastest 30%Farmers carry1:31fastest 29%Sandbag lunges3:20fastest 40%Wall balls3:52fastest 31%Runs (8 km)40:21faster than 41%Roxzone8:26fastest 46%Run 14:41faster than 5%Run 24:31fastest 42%Run 35:08faster than 42%Run 45:14faster than 40%Run 55:15faster than 45%Run 65:19faster than 40%Run 75:09faster than 46%Run 85:07fastest 24%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Riley Thomas1 race
From the team results above. A name opens the search: a partner can have more than one page.
Melbourne 2025, against 1,410 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:26 against the typical Doubles Men finisher at Melbourne 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:09.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
