FRA Tom Darneix
10 HYROX races over 2 seasons: 5 solo, 5 in a team with 6 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Darneix at each race, oldest on the left; lower is faster.The best was 1:12:51 at Barcelona (May 2026); Tom Darneix was 9:47 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Nice | Feb 2026 | Open Men | 1:22:38 |
| Toulouse | Mar 2026 | Open Men | 1:16:52 |
| Helsinki | May 2026 | Open Men | 1:13:50 |
| Barcelona | May 2026 | Open Men | 1:12:51 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 9:47 faster (1:22:38 to 1:12:51).
This line shows the finish time of Tom Darneix at each race, oldest on the left; lower is faster.The best was 1:12:51 at Bordeaux (Sep 2026); Tom Darneix was 6:30 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Bordeaux | Nov 2025 | Doubles Men | 1:19:21 |
| Toulouse | Mar 2026 | Doubles Men | 1:20:44 |
| Bordeaux | Sep 2026 | Doubles Men | 1:12:51 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
10 results at 7 races
318th of 419 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 419 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:13 | faster than 17% |
| SkiErg: | 4:07 | 4:12 | faster than 65% |
| Run 2: | 4:22 | 4:06 | faster than 32% |
| Sled push: | 4:19 | 3:51 | faster than 32% |
| Run 3: | 4:31 | 4:29 | faster than 48% |
| Sled pull: | 7:19 | 5:09 | faster than 14% |
| Run 4: | 4:28 | 4:27 | faster than 49% |
| Burpee broad jump: | 5:45 | 4:06 | faster than 16% |
| Run 5: | 4:30 | 4:28 | faster than 48% |
| Row: | 4:25 | 4:24 | faster than 49% |
| Run 6: | 4:36 | 4:26 | faster than 40% |
| Farmers carry: | 2:23 | 2:03 | faster than 34% |
| Run 7: | 4:35 | 4:30 | faster than 44% |
| Sandbag lunges: | 4:54 | 4:27 | faster than 35% |
| Run 8: | 5:21 | 4:51 | faster than 29% |
| Wall balls: | 12:45 | 6:43 | faster than 5% |
| Roxzone: | 5:41 | 5:04 | faster than 32% |
| Runs (8 km) | 35:56 | 34:31 | faster than 42% |
| Stations (8) | 45:57 | ||
| Finish | 1:27:29 | 1:17:16 | 318th of 419 · faster than 24% |
768th of 2,363 Doubles Mixed (faster than 67%). Against the 64 who finished around 1:17:03: most time gained on burpee broad jump (0:34), most lost on the eight runs (0:52). Runs 5 to 8 took 0:45 more than runs 1 to 4 (them: 1:41 more).
| Part | Time | Typical here | vs 2,363 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:04 | 3:41 | faster than 24% |
| SkiErg: | 4:09 | 4:21 | faster than 79% |
| Run 2: | 5:50 | 5:50 | faster than 49% |
| Sled push: | 2:04 | 2:19 | faster than 78% |
| Run 3: | 5:47 | 6:06 | faster than 65% |
| Sled pull: | 3:52 | 4:04 | faster than 60% |
| Run 4: | 5:56 | 6:04 | faster than 56% |
| Burpee broad jump: | 2:43 | 3:33 | faster than 86% |
| Run 5: | 5:55 | 6:10 | faster than 61% |
| Row: | 4:35 | 4:40 | faster than 60% |
| Run 6: | 5:49 | 6:08 | faster than 64% |
| Farmers carry: | 1:49 | 1:48 | faster than 48% |
| Run 7: | 5:51 | 6:10 | faster than 63% |
| Sandbag lunges: | 3:17 | 3:50 | faster than 76% |
| Run 8: | 4:46 | 5:08 | faster than 68% |
| Wall balls: | 5:00 | 4:43 | faster than 40% |
| Roxzone: | 5:36 | 5:56 | faster than 61% |
| Runs (8 km) | 43:56 | 45:23 | faster than 58% |
| Stations (8) | 27:29 | ||
| Finish | 1:16:55 | 1:21:39 | 768th of 2,363 · faster than 67% |
21st of 48 Relay Men (faster than 57%).
| Part | Time | Typical here | vs 48 Relay Men here |
|---|---|---|---|
| Run 1: | 2:20 | 2:20 | faster than 53% |
| SkiErg: | 4:18 | 4:23 | faster than 65% |
| Run 2: | 3:56 | 4:23 | faster than 74% |
| Sled push: | 2:18 | 2:31 | faster than 63% |
| Run 3: | 4:09 | 4:42 | faster than 63% |
| Sled pull: | 4:25 | 3:29 | faster than 19% |
| Run 4: | 4:22 | 4:21 | faster than 48% |
| Burpee broad jump: | 4:06 | 3:26 | faster than 38% |
| Run 5: | 4:55 | 4:18 | faster than 25% |
| Row: | 4:07 | 4:17 | faster than 68% |
| Run 6: | 4:58 | 4:21 | faster than 34% |
| Farmers carry: | 1:38 | 1:39 | faster than 55% |
| Run 7: | 4:49 | 4:38 | faster than 42% |
| Sandbag lunges: | 4:17 | 4:21 | faster than 53% |
| Run 8: | 3:52 | 3:52 | faster than 53% |
| Wall balls: | 3:57 | 4:34 | faster than 71% |
| Roxzone: | 4:22 | 4:32 | faster than 60% |
| Runs (8 km) | 33:18 | 33:36 | faster than 57% |
| Stations (8) | 29:06 | ||
| Finish | 1:06:43 | 1:08:21 | 21st of 48 · faster than 57% |
1,025th of 2,061 Doubles Men (faster than 50%). Against the 63 who finished around 1:12:53: most time gained on sled pull (0:40), most lost on the eight runs (1:14). Runs 5 to 8 took 2:06 more than runs 1 to 4 (them: 1:56 more).
| Part | Time | Typical here | vs 2,061 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:45 | 3:14 | faster than 16% |
| SkiErg: | 3:48 | 4:03 | faster than 90% |
| Run 2: | 5:21 | 5:10 | faster than 40% |
| Sled push: | 1:50 | 1:57 | faster than 70% |
| Run 3: | 5:28 | 5:31 | faster than 52% |
| Sled pull: | 2:36 | 3:25 | faster than 94% |
| Run 4: | 5:35 | 5:29 | faster than 45% |
| Burpee broad jump: | 3:22 | 3:11 | faster than 39% |
| Run 5: | 5:44 | 5:35 | faster than 43% |
| Row: | 4:22 | 4:24 | faster than 55% |
| Run 6: | 5:46 | 5:32 | faster than 38% |
| Farmers carry: | 1:34 | 1:38 | faster than 61% |
| Run 7: | 5:47 | 5:32 | faster than 39% |
| Sandbag lunges: | 4:03 | 3:29 | faster than 23% |
| Run 8: | 4:58 | 4:36 | faster than 33% |
| Wall balls: | 4:08 | 4:29 | faster than 69% |
| Roxzone: | 4:53 | 5:20 | faster than 67% |
| Runs (8 km) | 42:20 | 40:49 | faster than 40% |
| Stations (8) | 25:43 | ||
| Finish | 1:12:51 | 1:12:53 | 1025th of 2,061 · faster than 50% |
458th of 2,350 Open Men (faster than 80%). Against the 73 who finished around 1:13:00: most time gained on sandbag lunges (0:26), most lost on the eight runs (0:31). Runs 5 to 8 took 0:30 more than runs 1 to 4 (them: 0:53 more).
| Part | Time | Typical here | vs 2,350 Open Men here |
|---|---|---|---|
| Run 1: | 4:26 | 4:28 | faster than 53% |
| SkiErg: | 4:20 | 4:42 | faster than 91% |
| Run 2: | 4:17 | 4:37 | faster than 71% |
| Sled push: | 3:28 | 3:25 | faster than 47% |
| Run 3: | 4:32 | 5:01 | faster than 76% |
| Sled pull: | 4:17 | 4:41 | faster than 65% |
| Run 4: | 4:33 | 4:59 | faster than 73% |
| Burpee broad jump: | 4:27 | 5:10 | faster than 70% |
| Run 5: | 4:33 | 5:03 | faster than 76% |
| Row: | 4:30 | 4:51 | faster than 86% |
| Run 6: | 4:31 | 4:56 | faster than 74% |
| Farmers carry: | 1:44 | 2:06 | faster than 82% |
| Run 7: | 4:35 | 4:55 | faster than 70% |
| Sandbag lunges: | 3:51 | 4:55 | faster than 84% |
| Run 8: | 4:38 | 5:14 | faster than 78% |
| Wall balls: | 5:10 | 6:38 | faster than 81% |
| Roxzone: | 5:07 | 6:16 | faster than 80% |
| Runs (8 km) | 36:02 | 39:26 | faster than 74% |
| Stations (8) | 31:47 | ||
| Finish | 1:12:51 | 1:22:58 | 458th of 2,350 · faster than 80% |
189th of 913 Open Men (faster than 79%).
| Part | Time | Typical here | vs 913 Open Men here |
|---|---|---|---|
| Run 1: | 5:15 | 5:15 | faster than 50% |
| SkiErg: | 4:08 | 4:34 | faster than 93% |
| Run 2: | 4:26 | 4:43 | faster than 65% |
| Sled push: | 2:26 | 2:31 | faster than 59% |
| Run 3: | 4:39 | 4:55 | faster than 64% |
| Sled pull: | 3:59 | 4:21 | faster than 67% |
| Run 4: | 4:47 | 4:54 | faster than 57% |
| Burpee broad jump: | 4:16 | 5:13 | faster than 77% |
| Run 5: | 4:38 | 5:08 | faster than 73% |
| Row: | 4:23 | 4:44 | faster than 88% |
| Run 6: | 4:34 | 4:57 | faster than 70% |
| Farmers carry: | 1:41 | 1:58 | faster than 78% |
| Run 7: | 4:34 | 4:57 | faster than 72% |
| Sandbag lunges: | 3:48 | 4:56 | faster than 87% |
| Run 8: | 5:17 | 6:00 | faster than 79% |
| Wall balls: | 5:36 | 6:42 | faster than 76% |
| Roxzone: | 5:32 | 6:41 | faster than 82% |
| Runs (8 km) | 38:07 | 41:10 | faster than 68% |
| Stations (8) | 30:17 | ||
| Finish | 1:13:50 | 1:23:29 | 189th of 913 · faster than 79% |
829th of 2,497 Open Men (faster than 66%). Against the 75 who finished around 1:17:27: most time gained on sandbag lunges (0:41), most lost on the eight runs (0:52). Runs 5 to 8 took 1:51 more than runs 1 to 4 (them: 1:58 more).
| Part | Time | Typical here | vs 2,497 Open Men here |
|---|---|---|---|
| Run 1: | 4:06 | 3:47 | faster than 28% |
| SkiErg: | 4:11 | 4:28 | faster than 90% |
| Run 2: | 4:35 | 4:46 | faster than 60% |
| Sled push: | 2:40 | 3:00 | faster than 74% |
| Run 3: | 4:54 | 5:07 | faster than 62% |
| Sled pull: | 4:50 | 4:44 | faster than 46% |
| Run 4: | 4:45 | 5:03 | faster than 65% |
| Burpee broad jump: | 5:03 | 5:04 | faster than 50% |
| Run 5: | 4:53 | 5:17 | faster than 68% |
| Row: | 4:15 | 4:41 | faster than 95% |
| Run 6: | 5:01 | 5:05 | faster than 53% |
| Farmers carry: | 1:54 | 2:04 | faster than 64% |
| Run 7: | 5:03 | 5:06 | faster than 52% |
| Sandbag lunges: | 4:05 | 5:07 | faster than 84% |
| Run 8: | 5:14 | 5:29 | faster than 60% |
| Wall balls: | 6:18 | 6:41 | faster than 58% |
| Roxzone: | 5:12 | 6:01 | faster than 76% |
| Runs (8 km) | 38:28 | 39:49 | faster than 58% |
| Stations (8) | 33:16 | ||
| Finish | 1:16:52 | 1:22:27 | 829th of 2,497 · faster than 66% |
1,260th of 1,691 Doubles Men (faster than 25%). Against the 52 who finished around 1:20:51: most time gained on the roxzone (0:43), most lost on the eight runs (2:31). Runs 5 to 8 took 1:34 more than runs 1 to 4 (them: 2:24 more).
| Part | Time | Typical here | vs 1,691 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:54 | 3:59 | faster than 7% |
| SkiErg: | 3:53 | 4:00 | faster than 72% |
| Run 2: | 5:58 | 4:58 | faster than 12% |
| Sled push: | 1:59 | 1:56 | faster than 43% |
| Run 3: | 6:16 | 5:19 | faster than 13% |
| Sled pull: | 4:12 | 3:29 | faster than 15% |
| Run 4: | 6:08 | 5:15 | faster than 14% |
| Burpee broad jump: | 2:44 | 3:00 | faster than 68% |
| Run 5: | 6:04 | 5:25 | faster than 24% |
| Row: | 4:14 | 4:20 | faster than 65% |
| Run 6: | 6:14 | 5:19 | faster than 15% |
| Farmers carry: | 1:35 | 1:36 | faster than 54% |
| Run 7: | 6:24 | 5:20 | faster than 13% |
| Sandbag lunges: | 3:46 | 3:39 | faster than 44% |
| Run 8: | 6:08 | 5:30 | faster than 27% |
| Wall balls: | 4:43 | 4:18 | faster than 30% |
| Roxzone: | 5:41 | 5:45 | faster than 53% |
| Runs (8 km) | 48:03 | 41:18 | faster than 15% |
| Stations (8) | 27:06 | ||
| Finish | 1:20:44 | 1:13:40 | 1260th of 1,691 · faster than 25% |
1,098th of 2,108 Open Men (faster than 47%). Against the 66 who finished around 1:21:51: most time gained on sandbag lunges (0:50), most lost on the eight runs (4:11). Runs 5 to 8 took 0:28 less than runs 1 to 4 (them: 1:09 more).
| Part | Time | Typical here | vs 2,108 Open Men here |
|---|---|---|---|
| Run 1: | 5:47 | 4:40 | faster than 6% |
| SkiErg: | 4:14 | 4:33 | faster than 90% |
| Run 2: | 5:18 | 4:33 | faster than 14% |
| Sled push: | 2:37 | 2:46 | faster than 61% |
| Run 3: | 5:29 | 4:55 | faster than 23% |
| Sled pull: | 4:35 | 4:44 | faster than 56% |
| Run 4: | 5:26 | 4:54 | faster than 24% |
| Burpee broad jump: | 4:35 | 5:12 | faster than 68% |
| Run 5: | 5:22 | 5:05 | faster than 36% |
| Row: | 4:23 | 4:44 | faster than 89% |
| Run 6: | 5:18 | 4:56 | faster than 31% |
| Farmers carry: | 1:41 | 2:00 | faster than 79% |
| Run 7: | 5:20 | 4:57 | faster than 30% |
| Sandbag lunges: | 4:15 | 5:01 | faster than 75% |
| Run 8: | 5:31 | 5:09 | faster than 34% |
| Wall balls: | 6:32 | 6:43 | faster than 54% |
| Roxzone: | 6:20 | 6:14 | faster than 47% |
| Runs (8 km) | 43:30 | 39:18 | faster than 24% |
| Stations (8) | 32:52 | ||
| Finish | 1:22:38 | 1:21:51 | 1098th of 2,108 · faster than 47% |
1,441st of 1,882 Doubles Men (faster than 23%). Against the 56 who finished around 1:18:48: most time gained on SkiErg (0:22), most lost on the roxzone (1:09). Runs 5 to 8 took 2:09 more than runs 1 to 4 (them: 0:42 more).
| Part | Time | Typical here | vs 1,882 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:02 | 5:16 | faster than 16% |
| SkiErg: | 3:46 | 3:59 | faster than 86% |
| Run 2: | 4:48 | 4:33 | faster than 33% |
| Sled push: | 1:57 | 1:50 | faster than 35% |
| Run 3: | 4:57 | 4:51 | faster than 44% |
| Sled pull: | 3:25 | 3:13 | faster than 38% |
| Run 4: | 5:08 | 4:50 | faster than 34% |
| Burpee broad jump: | 3:06 | 3:05 | faster than 49% |
| Run 5: | 5:37 | 4:55 | faster than 18% |
| Row: | 5:00 | 4:21 | faster than 5% |
| Run 6: | 5:23 | 4:51 | faster than 24% |
| Farmers carry: | 1:24 | 1:32 | faster than 75% |
| Run 7: | 5:21 | 4:54 | faster than 27% |
| Sandbag lunges: | 3:53 | 3:29 | faster than 29% |
| Run 8: | 6:43 | 5:18 | faster than 10% |
| Wall balls: | 4:33 | 4:30 | faster than 46% |
| Roxzone: | 8:27 | 6:32 | faster than 11% |
| Runs (8 km) | 43:55 | 39:29 | faster than 23% |
| Stations (8) | 27:04 | ||
| Finish | 1:19:21 | 1:12:18 | 1441st of 1,882 · faster than 23% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:08 | Helsinki 2026 · best of 4 | 4:34 |
| Sled push | 2:26 | Helsinki 2026 · best of 4 | 3:04 |
| Sled pull | 3:59 | Helsinki 2026 · best of 4 | 4:57 |
| Burpee broad jump | 4:16 | Helsinki 2026 · best of 4 | 5:38 |
| Row | 4:15 | Toulouse 2026 · best of 4 | 4:53 |
| Farmers carry | 1:41 | Helsinki 2026 · best of 4 | 2:11 |
| Sandbag lunges | 3:48 | Helsinki 2026 · best of 4 | 5:20 |
| Wall balls | 5:10 | Barcelona 2026 · best of 4 | 7:03 |
| Runs (8 km) | 36:02 | Barcelona 2026 · best of 4 | 41:47 |
| Roxzone | 5:07 | Barcelona 2026 · best of 4 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
6 team partners
- Nicolas Vergoz2 races
- Charly Sureda1 race
- Eloïse Dournes1 race
- Lucien Vernezoul1 race
- Nicolas Soulet1 race
- Thibault Dussud1 race
From the team results above. A name opens the search: a partner can have more than one page.
Barcelona 2026, against 2,350 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Push (faster than 48%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 91% |
| Push | 48% |
| Pull | 66% |
| BBJ | 70% |
| Row | 86% |
| Carry | 82% |
| Lunges | 85% |
| Wall balls | 81% |
| Roxzone | 80% |
| Runs | 75% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Sled push (faster than 48%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (3:24 faster); weakest: Sled push (0:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 36:04 running, 31:47 at the stations and 5:07 in the roxzone; the longest station was the wall balls (5:10).Below, Typical Open Men: 39:13 running, 36:28 at the stations and 6:16 in the roxzone; the longest station was the wall balls (6:38).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:26 | 4:28 |
| SkiErg | 4:20 | 4:42 |
| Run 2 | 4:17 | 4:37 |
| Sled push | 3:28 | 3:25 |
| Run 3 | 4:32 | 5:01 |
| Sled pull | 4:17 | 4:41 |
| Run 4 | 4:33 | 4:59 |
| Burpee broad jump | 4:27 | 5:10 |
| Run 5 | 4:33 | 5:03 |
| Row | 4:30 | 4:51 |
| Run 6 | 4:31 | 4:56 |
| Farmers carry | 1:44 | 2:06 |
| Run 7 | 4:35 | 4:55 |
| Sandbag lunges | 3:51 | 4:55 |
| Run 8 | 4:38 | 5:14 |
| Wall balls | 5:10 | 6:38 |
| Roxzone | 5:07 | 6:16 |
| Finish | 1:12:51 | 1:22:58 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:12:51.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
