GBR Tom Dabell-Jones
1 HYROX race over 1 season. Best Open Men time: 1:41:23 at London ExCeL 2025.
1 result at 1 race
4,715th of 5,554 Open Men (faster than 15%). Against the 167 who finished around 1:41:30: most time gained on wall balls (2:34), most lost on the eight runs (3:21). Runs 5 to 8 took 2:07 less than runs 1 to 4 (them: 4:27 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 8:29 | 3:13 | faster than 0% |
| SkiErg: | 5:34 | 4:50 | faster than 4% |
| Run 2: | 4:04 | 3:46 | faster than 30% |
| Sled push: | 2:43 | 2:48 | faster than 56% |
| Run 3: | 5:06 | 4:00 | faster than 7% |
| Sled pull: | 7:35 | 4:47 | faster than 4% |
| Run 4: | 4:39 | 4:02 | faster than 20% |
| Burpee broad jump: | 5:40 | 5:30 | faster than 46% |
| Run 5: | 4:34 | 4:09 | faster than 28% |
| Row: | 5:37 | 4:56 | faster than 9% |
| Run 6: | 4:22 | 4:04 | faster than 33% |
| Farmers carry: | 2:14 | 2:03 | faster than 35% |
| Run 7: | 4:35 | 4:05 | faster than 25% |
| Sandbag lunges: | 5:40 | 5:09 | faster than 36% |
| Run 8: | 6:40 | 5:55 | faster than 28% |
| Wall balls: | 7:50 | 7:20 | faster than 42% |
| Roxzone: | 16:09 | 11:44 | faster than 7% |
| Runs (8 km) | 42:26 | 33:23 | faster than 9% |
| Stations (8) | 42:53 | ||
| Finish | 1:41:23 | 1:23:09 | 4715th of 5,554 · faster than 15% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 56% of the field), weakest on Ski (faster than 4%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 4% |
| Push | 56% |
| Pull | 5% |
| BBJ | 46% |
| Row | 9% |
| Carry | 36% |
| Lunges | 37% |
| Wall balls | 42% |
| Roxzone | 7% |
| Runs | 9% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 56%); weakest: SkiErg (faster than 4%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:05 faster); weakest: Runs (8 km) (9:03 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 42:29 running, 42:53 at the stations and 16:09 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 8:29 | 3:13 |
| SkiErg | 5:34 | 4:50 |
| Run 2 | 4:04 | 3:46 |
| Sled push | 2:43 | 2:48 |
| Run 3 | 5:06 | 4:00 |
| Sled pull | 7:35 | 4:47 |
| Run 4 | 4:39 | 4:02 |
| Burpee broad jump | 5:40 | 5:30 |
| Run 5 | 4:34 | 4:09 |
| Row | 5:37 | 4:56 |
| Run 6 | 4:22 | 4:04 |
| Farmers carry | 2:14 | 2:03 |
| Run 7 | 4:35 | 4:05 |
| Sandbag lunges | 5:40 | 5:09 |
| Run 8 | 6:40 | 5:55 |
| Wall balls | 7:50 | 7:20 |
| Roxzone | 16:09 | 11:44 |
| Finish | 1:41:23 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:25 against the typical Open Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:41:23.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
