AUS Tom Curnow
3 HYROX results (2 solo, 1 in a team) over 3 seasons. Personal bests: Pro Men 1:21:04 (Perth 2026) · Doubles Men 1:02:55 (Melbourne 2024).
One best per race type
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 22 Aug 2026what the whole field did → | Pro Men · 45-49 | 1:21:04 | 186th of 293 | 38:42 | 37:05 | 5:17 | splitsSkiErg4:15Sled push3:02Sled pull4:50Burpee broad jump6:01Row4:33Farmers carry2:55Sandbag lunges5:03Wall balls6:26Run 13:36Run 24:56Run 35:02Run 45:10Run 55:11Run 65:16Run 74:55Run 84:38Full report for this race → |
| Perth 2025 6 Sept 2025what the whole field did → | Pro Men · 45-49 | 1:31:44 | 160th of 211 | 38:07 | 45:24 | 8:17 | splitsSkiErg4:38Sled push5:05Sled pull6:36Burpee broad jump7:06Row4:39Farmers carry2:40Sandbag lunges7:05Wall balls7:35Run 15:11Run 24:19Run 34:28Run 44:35Run 54:44Run 64:38Run 74:42Run 85:33Full report for this race → |
| Melbourne 2024 14 Dec 2024team: Coby McCarthy, Tom Curnowwhat the whole field did → | Doubles Men · team U29 | 1:02:55 | top 9% 99/1,124 | 33:28 | 20:10 7 of 8 | 9:16 | splitsSkiErg3:39Sled push1:18Sled pull2:35Burpee broad jump—Row4:04Farmers carry1:27Sandbag lunges3:07Wall balls4:00Run 12:15Run 24:15Run 34:20Run 44:22Run 54:30Run 64:31Run 74:26Run 84:53Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
Perth 2026, against 293 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Burpee broad jump cost 1:47 against the typical Pro Men finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:04.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
