AUS Tom Curnow
3 HYROX races over 3 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Curnow at each race, oldest on the left; lower is faster.The best was 1:21:04 at Perth (Aug 2026); Tom Curnow was 10:40 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Perth | Sep 2025 | Pro Men | 1:31:44 |
| Perth | Aug 2026 | Pro Men | 1:21:04 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
3 results at 3 races
186th of 293 Pro Men (faster than 36%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 3:36 | 3:14 | faster than 19% |
| SkiErg: | 4:15 | 4:10 | faster than 38% |
| Run 2: | 4:56 | 4:25 | faster than 23% |
| Sled push: | 3:02 | 3:20 | faster than 70% |
| Run 3: | 5:02 | 4:50 | faster than 41% |
| Sled pull: | 4:50 | 5:03 | faster than 57% |
| Run 4: | 5:10 | 4:53 | faster than 38% |
| Burpee broad jump: | 6:01 | 4:14 | faster than 12% |
| Run 5: | 5:11 | 4:55 | faster than 39% |
| Row: | 4:33 | 4:30 | faster than 41% |
| Run 6: | 5:16 | 4:49 | faster than 31% |
| Farmers carry: | 2:55 | 2:31 | faster than 28% |
| Run 7: | 4:55 | 4:30 | faster than 30% |
| Sandbag lunges: | 5:03 | 4:53 | faster than 44% |
| Run 8: | 4:38 | 4:19 | faster than 34% |
| Wall balls: | 6:26 | 6:10 | faster than 44% |
| Roxzone †: | 5:17 | ||
| Runs (8 km) | 38:42 | 36:00 | faster than 33% |
| Stations (8) | 37:05 | ||
| Finish | 1:21:04 | 1:15:51 | 186th of 293 · faster than 36% |
160th of 211 Pro Men (faster than 24%).
| Part | Time | Typical here | vs 211 Pro Men here |
|---|---|---|---|
| Run 1: | 5:11 | 4:21 | faster than 14% |
| SkiErg: | 4:38 | 4:10 | faster than 6% |
| Run 2: | 4:19 | 3:59 | faster than 28% |
| Sled push: | 5:05 | 3:36 | faster than 14% |
| Run 3: | 4:28 | 4:22 | faster than 42% |
| Sled pull: | 6:36 | 5:56 | faster than 36% |
| Run 4: | 4:35 | 4:25 | faster than 39% |
| Burpee broad jump: | 7:06 | 4:31 | faster than 7% |
| Run 5: | 4:44 | 4:33 | faster than 40% |
| Row: | 4:39 | 4:39 | faster than 51% |
| Run 6: | 4:38 | 4:22 | faster than 34% |
| Farmers carry: | 2:40 | 2:04 | faster than 20% |
| Run 7: | 4:42 | 4:25 | faster than 37% |
| Sandbag lunges: | 7:05 | 5:18 | faster than 16% |
| Run 8: | 5:33 | 4:42 | faster than 20% |
| Wall balls: | 7:35 | 6:33 | faster than 34% |
| Roxzone: | 8:17 | 7:17 | faster than 32% |
| Runs (8 km) | 38:07 | 35:15 | faster than 31% |
| Stations (8) | 45:24 | ||
| Finish | 1:31:44 | 1:20:42 | 160th of 211 · faster than 24% |
99th of 1,124 Doubles Men (faster than 91%). Against the 35 who finished around 1:03:14: most time gained on the eight runs (1:04), most lost on the roxzone (2:38). Runs 5 to 8 took 3:08 more than runs 1 to 4 (them: 2:48 more).
| Part | Time | Typical here | vs 1,124 Doubles Men here |
|---|---|---|---|
| Run 1: | 2:15 | 3:14 | faster than 96% |
| SkiErg: | 3:39 | 3:54 | faster than 86% |
| Run 2: | 4:15 | 4:58 | faster than 88% |
| Sled push: | 1:18 | 1:25 | faster than 72% |
| Run 3: | 4:20 | 5:16 | faster than 93% |
| Sled pull: | 2:35 | 3:06 | faster than 81% |
| Run 4: | 4:22 | 5:22 | faster than 93% |
| Burpee broad jump: | — | 2:58 | |
| Run 5: | 4:30 | 5:32 | faster than 91% |
| Row: | 4:04 | 4:29 | faster than 91% |
| Run 6: | 4:31 | 5:29 | faster than 90% |
| Farmers carry: | 1:27 | 1:35 | faster than 71% |
| Run 7: | 4:26 | 5:26 | faster than 92% |
| Sandbag lunges: | 3:07 | 3:26 | faster than 67% |
| Run 8: | 4:53 | 6:01 | faster than 89% |
| Wall balls: | 4:00 | 4:02 | faster than 52% |
| Roxzone: | 9:16 | 7:54 | faster than 26% |
| Runs (8 km) | 33:28 | 42:07 | faster than 94% |
| Stations (8) | 20:10 (7 of 8) | ||
| Finish | 1:02:55 | 1:15:20 | 99th of 1,124 · faster than 91% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. "6 of 8" marks a stations total from the stations that were timed; the others had no split at that race. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:15 | Perth 2026 · best of 2 | 4:17 |
| Sled push | 3:02 | Perth 2026 · best of 2 | 3:45 |
| Sled pull | 4:50 | Perth 2026 · best of 2 | 5:43 |
| Burpee broad jump | 6:01 | Perth 2026 · best of 2 | 4:25 |
| Row | 4:33 | Perth 2026 · best of 2 | 4:35 |
| Farmers carry | 2:40 | Perth 2025 · best of 2 | 2:11 |
| Sandbag lunges | 5:03 | Perth 2026 · best of 2 | 5:03 |
| Wall balls | 6:26 | Perth 2026 · best of 2 | 6:49 |
| Runs (8 km) | 38:07 | Perth 2025 · best of 2 | 36:58 |
| Roxzone | 8:17 | Perth 2025 | 6:13 |
How to read
Each station's best across Tom's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Coby McCarthy1 race
From the team results above. A name opens the search: a partner can have more than one page.
Perth 2026, against 293 Pro Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 71% of the field), weakest on BBJ (faster than 12%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 39% |
| Push | 71% |
| Pull | 58% |
| BBJ | 12% |
| Row | 42% |
| Carry | 28% |
| Lunges | 44% |
| Wall balls | 45% |
| Roxzone | 21% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sled push (faster than 71%); weakest: Burpee broad jump (faster than 12%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Pro Men finisher at this race.Best: Sled push (0:18 faster); weakest: Runs (8 km) (2:42 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 38:44 running, 37:05 at the stations and 5:17 in the roxzone; the longest station was the wall balls (6:26).Below, Typical Pro Men: 35:55 running, 34:51 at the stations and 4:17 in the roxzone; the longest station was the wall balls (6:10).
See the numbers
| Part | Tom | Typical Pro Men |
|---|---|---|
| Run 1 | 3:36 | 3:14 |
| SkiErg | 4:15 | 4:10 |
| Run 2 | 4:56 | 4:25 |
| Sled push | 3:02 | 3:20 |
| Run 3 | 5:02 | 4:50 |
| Sled pull | 4:50 | 5:03 |
| Run 4 | 5:10 | 4:53 |
| Burpee broad jump | 6:01 | 4:14 |
| Run 5 | 5:11 | 4:55 |
| Row | 4:33 | 4:30 |
| Run 6 | 5:16 | 4:49 |
| Farmers carry | 2:55 | 2:31 |
| Run 7 | 4:55 | 4:30 |
| Sandbag lunges | 5:03 | 4:53 |
| Run 8 | 4:38 | 4:19 |
| Wall balls | 6:26 | 6:10 |
| Roxzone | 5:17 | 4:17 |
| Finish | 1:21:04 | 1:15:51 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:47 against the typical Pro Men finisher at Perth 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:21:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
