GBR Tom Cowdale
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:03 at Birmingham 2025.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Birmingham 2025 22 Oct 2025team: Tom Cowdale, Josh Brownwhole field → | Doubles Men · team 35-39 | 1:13:03 | 1370th of 2,466330th of 566 aged 35-39 | 37:56 | 28:38 | 6:33 | View results | See splits Hide splitsSkiErg3:59fastest 49%Sled push2:24faster than 12%Sled pull3:18faster than 45%Burpee broad jump3:24faster than 35%Row4:31faster than 39%Farmers carry1:36fastest 48%Sandbag lunges3:53faster than 28%Wall balls5:33faster than 13%Runs (8 km)37:56fastest 42%Roxzone6:33faster than 32%Run 14:37fastest 17%Run 24:32fastest 50%Run 34:50fastest 50%Run 44:34fastest 35%Run 55:04faster than 47%Run 64:51fastest 48%Run 74:35fastest 34%Run 84:57faster than 47%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Josh Brown1 race
From the team results above. A name opens the search: a partner can have more than one page.
Birmingham 2025, against 2,466 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:08 against the typical Doubles Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:03.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
