IRL Tom Corcoran
2 HYROX races over 2 seasons. Best Open Men time: 1:22:27 at Brisbane 2025.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Corcoran at each race, oldest on the left; lower is faster.The best was 1:22:27 at Brisbane (Mar 2025); Tom Corcoran was 2:40 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Brisbane | Mar 2025 | Open Men | 1:22:27 |
| Sydney | Jul 2025 | Open Men | 1:25:07 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
2 results at 2 races
1,229th of 2,104 Open Men (faster than 41%). Against the 65 who finished around 1:25:35: most time gained on farmers carry (0:43), most lost on the eight runs (0:25). Runs 5 to 8 took 4:20 more than runs 1 to 4 (them: 3:39 more).
| Part | Time | Typical here | vs 2,104 Open Men here |
|---|---|---|---|
| Run 1: | 3:53 | 3:55 | faster than 53% |
| SkiErg: | 4:26 | 4:20 | faster than 36% |
| Run 2: | 4:23 | 4:14 | faster than 41% |
| Sled push: | 2:23 | 2:19 | faster than 44% |
| Run 3: | 4:48 | 4:32 | faster than 35% |
| Sled pull: | 5:07 | 4:33 | faster than 30% |
| Run 4: | 4:47 | 4:34 | faster than 39% |
| Burpee broad jump: | 5:53 | 5:23 | faster than 37% |
| Run 5: | 4:59 | 4:45 | faster than 38% |
| Row: | 5:05 | 4:39 | faster than 15% |
| Run 6: | 4:50 | 4:39 | faster than 40% |
| Farmers carry: | 1:35 | 2:09 | faster than 96% |
| Run 7: | 5:25 | 4:39 | faster than 19% |
| Sandbag lunges: | 5:37 | 5:17 | faster than 40% |
| Run 8: | 6:56 | 6:29 | faster than 37% |
| Wall balls: | 6:44 | 6:16 | faster than 41% |
| Roxzone: | 8:24 | 8:25 | faster than 50% |
| Runs (8 km) | 39:58 | 37:57 | faster than 37% |
| Stations (8) | 36:50 | ||
| Finish | 1:25:07 | 1:22:07 | 1229th of 2,104 · faster than 41% |
638th of 1,368 Open Men (faster than 53%). Against the 42 who finished around 1:22:01: most time gained on sandbag lunges (2:22), most lost on the roxzone (1:55). Runs 5 to 8 took 3:29 more than runs 1 to 4 (them: 3:25 more).
| Part | Time | Typical here | vs 1,368 Open Men here |
|---|---|---|---|
| Run 1: | 2:44 | 2:46 | faster than 53% |
| SkiErg: | 4:40 | 4:18 | faster than 12% |
| Run 2: | 5:06 | 4:58 | faster than 41% |
| Sled push: | 2:31 | 2:31 | faster than 51% |
| Run 3: | 5:12 | 5:23 | faster than 60% |
| Sled pull: | 5:10 | 4:34 | faster than 29% |
| Run 4: | 5:02 | 5:26 | faster than 68% |
| Burpee broad jump: | 6:15 | 5:29 | faster than 32% |
| Run 5: | 5:38 | 5:37 | faster than 49% |
| Row: | 5:01 | 4:42 | faster than 21% |
| Run 6: | 5:22 | 5:26 | faster than 52% |
| Farmers carry: | 1:37 | 2:08 | faster than 95% |
| Run 7: | 5:19 | 5:22 | faster than 52% |
| Sandbag lunges: | 2:49 | 5:09 | fastest in the field |
| Run 8: | 5:14 | 5:46 | faster than 70% |
| Wall balls: | 6:04 | 6:07 | faster than 51% |
| Roxzone: | 8:51 | 7:12 | faster than 22% |
| Runs (8 km) | 39:33 | 41:02 | faster than 59% |
| Stations (8) | 34:07 | ||
| Finish | 1:22:27 | 1:23:59 | 638th of 1,368 · faster than 53% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:26 | Sydney 2025 · best of 2 | 4:34 |
| Sled push | 2:23 | Sydney 2025 · best of 2 | 3:04 |
| Sled pull | 5:07 | Sydney 2025 · best of 2 | 4:57 |
| Burpee broad jump | 5:53 | Sydney 2025 · best of 2 | 5:38 |
| Row | 5:01 | Brisbane 2025 · best of 2 | 4:53 |
| Farmers carry | 1:35 | Sydney 2025 · best of 2 | 2:11 |
| Sandbag lunges | 2:49 | Brisbane 2025 · best of 2 | 5:20 |
| Wall balls | 6:04 | Brisbane 2025 · best of 2 | 7:03 |
| Runs (8 km) | 39:33 | Brisbane 2025 · best of 2 | 41:47 |
| Roxzone | 8:24 | Sydney 2025 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Brisbane 2025, against 1,368 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 99% of the field), weakest on Ski (faster than 13%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 13% |
| Push | 51% |
| Pull | 30% |
| BBJ | 33% |
| Row | 22% |
| Carry | 96% |
| Lunges | 99% |
| Wall balls | 52% |
| Roxzone | 23% |
| Runs | 59% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sandbag lunges (faster than 99%); weakest: SkiErg (faster than 13%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (2:20 faster); weakest: Roxzone (1:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 39:37 running, 34:08 at the stations and 8:51 in the roxzone; the longest station was the burpee broad jumps (6:15).Below, Typical Open Men: 40:44 running, 34:58 at the stations and 7:12 in the roxzone; the longest station was the wall balls (6:07).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 2:44 | 2:46 |
| SkiErg | 4:40 | 4:18 |
| Run 2 | 5:06 | 4:58 |
| Sled push | 2:31 | 2:31 |
| Run 3 | 5:12 | 5:23 |
| Sled pull | 5:10 | 4:34 |
| Run 4 | 5:02 | 5:26 |
| Burpee broad jump | 6:15 | 5:29 |
| Run 5 | 5:38 | 5:37 |
| Row | 5:01 | 4:42 |
| Run 6 | 5:22 | 5:26 |
| Farmers carry | 1:37 | 2:08 |
| Run 7 | 5:19 | 5:22 |
| Sandbag lunges | 2:49 | 5:09 |
| Run 8 | 5:14 | 5:46 |
| Wall balls | 6:04 | 6:07 |
| Roxzone | 8:51 | 7:12 |
| Finish | 1:22:27 | 1:23:59 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:39 against the typical Open Men finisher at Brisbane 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:22:27.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
