Athlete · Open Men · 55-59 ·

GBR

Tom Buchan

2 HYROX results (1 solo, 1 in a team) over 2 seasons. Personal bests: Open Men 2:02:57 (Glasgow 2026) · Doubles Mixed 1:35:49 (Cardiff 2025).

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2:02:57 Open Men time · Glasgow 2026 also raced Doubles Mixed: each has its own best below

2536th of 2,661 Open Men place · Glasgow 2026 among Open Men finishers there

2:02:57 latest race · Glasgow 2026 first Open Men race Open Men

Sled push strongest segment · Glasgow 2026 faster than 82% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men2:02:57Glasgow 2026 · 1 race Doubles Mixed1:35:49Cardiff 2025 · 1 race · with Fiona Robertson

Every race

2 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Glasgow 2026 14 Mar 2026what the whole field did →	Open Men · 55-59	2:02:57	2536th of 2,661	57:27	59:37	5:58	splits SkiErg4:56Sled push2:26Sled pull6:35Burpee broad jump6:14Row5:20Farmers carry3:09Sandbag lunges8:40Wall balls22:17Run 15:16Run 25:58Run 37:11Run 46:41Run 57:33Run 67:03Run 78:03Run 89:44Full report for this race →
Cardiff 2025 31 May 2025team: Fiona Robertson, Tom Buchanwhat the whole field did →	Doubles Mixed · team 50-59	1:35:49	676th of 738	52:00	38:28	5:21	splits SkiErg4:48Sled push1:52Sled pull4:45Burpee broad jump4:11Row5:01Farmers carry2:06Sandbag lunges5:54Wall balls9:51Run 16:36Run 25:59Run 36:10Run 46:17Run 56:14Run 66:11Run 76:33Run 88:00Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Glasgow 2026, against 2,661 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 13%

Sled push faster than 82%

Sled pull faster than 5%

Burpee broad jump faster than 35%

Row faster than 21%

Farmers carry faster than 9%

Sandbag lunges faster than 8%

Wall balls faster than 0%

Roxzone faster than 29%

Runs (8 km) faster than 6%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:25 slower

Sled push 0:27 faster

Sled pull 2:16 slower

Burpee broad jump 0:45 slower

Row 0:25 slower

Farmers carry 0:59 slower

Sandbag lunges 3:26 slower

Wall balls 15:02 slower

Roxzone 1:01 slower

Runs (8 km) 15:41 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom2:02:57

5:164:565:582:267:116:356:416:147:335:207:033:098:038:409:4422:175:58

Typical Open Men1:23:17

4:544:314:472:535:084:195:085:295:174:555:102:105:105:146:007:154:57

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 15:02 against the typical Open Men finisher at Glasgow 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 2:02:57.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown