Athlete · Pro Men · 30-34 · GER GER

Tom Brucker

www.roxtimes.com/athletes/tom-brucker-5326a0e5

5 HYROX races over 2 seasons: 2 solo, 3 in a team with 2 partners.

Pro Men time1:31:36Stuttgart 2025
Pro Men place259thof 340 · Stuttgart 2025
Latest race1:04:47Berlin 2026 · Doubles Men with Lukas Ascherfeld2:55 slower than Tom's best Doubles Men time (1:01:52)
Strongest part of the raceRuns (8 km)faster than 43% of Pro Men at Stuttgart 2025
Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Doubles Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:02:001:03:001:04:00 best 1:01:52

This line shows the finish time of Tom Brucker at each race, oldest on the left; lower is faster.The best was 1:01:52 at Berlin (May 2025); Tom Brucker was 2:55 slower at the latest race than at the first.

See the numbers
Race Date Division Finish
Berlin May 2025 Doubles Men 1:01:52
Berlin May 2026 Doubles Men 1:04:47

Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

5 results at 5 races

Tap a result for its full report
Doubles Men, team 30-34, with Lukas Ascherfeld 1:04:47 321st of 2,471; 91st of 577 aged 30-34 28:14* 25:30* 11:08 Runs 28:14 · Stations 25:30 · Roxzone 11:08

321st of 2,471 Doubles Men (faster than 87%). Against the 59 who finished around 1:05:19: most time gained on the eight runs (1:38), most lost on wall balls (0:28). Runs 5 to 8 took 2:12 more than runs 1 to 4 (them: 2:02 more).

Tom Brucker at HYROX Berlin 2026, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 2,471 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 2,471 Doubles Men here
Run 1: 3:06 3:38 faster than 86%
SkiErg: 3:48 4:03 faster than 87%
Run 2: 3:14 3:55 faster than 91%
Sled push: 1:49 1:55 faster than 64%
Run 3: 3:18 4:09 faster than 93%
Sled pull: 2:53 2:56 faster than 54%
Run 4: 3:25 4:10 faster than 90%
Burpee broad jump: 3:00 3:17 faster than 65%
Run 5: 3:25 4:18 faster than 91%
Row: 4:23 4:27 faster than 59%
Run 6: 3:26 4:14 faster than 91%
Farmers carry: 1:41 1:43 faster than 55%
Run 7: 3:39 4:15 faster than 83%
Sandbag lunges: 3:27 3:39 faster than 62%
Run 8: 4:45 5:51 faster than 90%
Wall balls: 4:29 4:27 faster than 49%
Roxzone: 11:08 13:18 faster than 86%
Runs (8 km) 28:14 34:36 faster than 91%
Stations (8) 25:30
Finish 1:04:47 1:14:44 321st of 2,471 · faster than 87%

Full report for this race →This result as data (JSON)

Pro Men, 30-34 1:31:36 259th of 340; 74th of 87 aged 30-34 35:01 47:22 9:18 Runs 35:01 · Stations 47:22 · Roxzone 9:18

259th of 340 Pro Men (faster than 23%).

Tom Brucker at HYROX Stuttgart 2025, Pro Men: every split in race order, the typical split of Pro Men at this race, and the share of the 340 Pro Men finishers here who were slower on that part.
Part Time Typical here vs 340 Pro Men here
Run 1: 4:07 4:14 faster than 56%
SkiErg: 4:26 4:15 faster than 26%
Run 2: 3:54 3:53 faster than 48%
Sled push: 4:13 3:17 faster than 16%
Run 3: 4:08 4:10 faster than 52%
Sled pull: 7:22 5:33 faster than 14%
Run 4: 4:17 4:13 faster than 47%
Burpee broad jump: 6:42 4:25 faster than 8%
Run 5: 4:28 4:18 faster than 43%
Row: 4:57 4:29 faster than 12%
Run 6: 4:25 4:15 faster than 41%
Farmers carry: 3:25 2:03 faster than 5%
Run 7: 4:25 4:18 faster than 43%
Sandbag lunges: 6:07 4:49 faster than 24%
Run 8: 5:20 4:39 faster than 27%
Wall balls: 10:10 7:15 faster than 17%
Roxzone: 9:18 8:15 faster than 32%
Runs (8 km) 35:01 34:02 faster than 42%
Stations (8) 47:22
Finish 1:31:36 1:20:17 259th of 340 · faster than 23%

Full report for this race →This result as data (JSON)

Doubles Men, team 30-39, with Lukas Ascherfeld 1:01:52 289th of 1,821; 139th of 792 aged 30-39 32:08 23:14 6:34 Runs 32:08 · Stations 23:14 · Roxzone 6:34

289th of 1,821 Doubles Men (faster than 84%). Against the 56 who finished around 1:01:31: most time gained on the roxzone (0:17), most lost on burpee broad jump (0:23). Runs 5 to 8 took 1:26 more than runs 1 to 4 (them: 1:56 more).

Tom Brucker at HYROX Berlin 2025, Doubles Men: every split in race order, the typical split of Doubles Men at this race, and the share of the 1,821 Doubles Men finishers here who were slower on that part.
Part Time Typical here vs 1,821 Doubles Men here
Run 1: 3:32 3:43 faster than 64%
SkiErg: 3:49 3:56 faster than 71%
Run 2: 3:53 4:16 faster than 76%
Sled push: 1:46 1:44 faster than 46%
Run 3: 4:04 4:30 faster than 76%
Sled pull: 2:25 2:56 faster than 88%
Run 4: 3:54 4:32 faster than 84%
Burpee broad jump: 3:01 3:05 faster than 54%
Run 5: 4:00 4:39 faster than 84%
Row: 4:06 4:19 faster than 80%
Run 6: 3:57 4:34 faster than 83%
Farmers carry: 1:20 1:33 faster than 83%
Run 7: 3:54 4:34 faster than 86%
Sandbag lunges: 2:46 3:23 faster than 87%
Run 8: 4:58 5:45 faster than 83%
Wall balls: 4:01 4:06 faster than 57%
Roxzone: 6:34 8:02 faster than 90%
Runs (8 km) 32:08 36:40 faster than 82%
Stations (8) 23:14
Finish 1:01:52 1:09:51 289th of 1,821 · faster than 84%

Full report for this race →This result as data (JSON)

Doubles Mixed, team 30-39, with Ann Kathrin Stärkel 1:21:32 349th of 726; 173rd of 345 aged 30-39 48:46 26:54 5:57 Runs 48:46 · Stations 26:54 · Roxzone 5:57

349th of 726 Doubles Mixed (faster than 52%).

Tom Brucker at HYROX Karlsruhe 2025, Doubles Mixed: every split in race order, the typical split of Doubles Mixed at this race, and the share of the 726 Doubles Mixed finishers here who were slower on that part.
Part Time Typical here vs 726 Doubles Mixed here
Run 1: 4:23 4:06 faster than 36%
SkiErg: 4:16 4:10 faster than 36%
Run 2: 6:17 5:49 faster than 33%
Sled push: 2:08 1:55 faster than 28%
Run 3: 6:13 6:09 faster than 47%
Sled pull: 3:39 3:44 faster than 54%
Run 4: 6:12 6:09 faster than 48%
Burpee broad jump: 3:07 3:28 faster than 68%
Run 5: 7:37 6:16 faster than 14%
Row: 4:38 4:37 faster than 49%
Run 6: 6:08 6:09 faster than 51%
Farmers carry: 1:25 1:37 faster than 85%
Run 7: 6:12 6:12 faster than 50%
Sandbag lunges: 3:21 3:43 faster than 69%
Run 8: 5:47 6:34 faster than 77%
Wall balls: 4:20 4:08 faster than 36%
Roxzone: 5:57 5:58 faster than 50%
Runs (8 km) 48:46 47:59 faster than 46%
Stations (8) 26:54
Finish 1:21:32 1:22:17 349th of 726 · faster than 52%

Full report for this race →This result as data (JSON)

Open Men, 30-34 1:30:18 967th of 1,480; 256th of 342 aged 30-34 37:49 45:36 6:58 Runs 37:49 · Stations 45:36 · Roxzone 6:58

967th of 1,480 Open Men (faster than 34%). Against the 46 who finished around 1:30:14: most time gained on the eight runs (5:56), most lost on wall balls (2:21). Runs 5 to 8 took 2:42 more than runs 1 to 4 (them: 3:01 more).

Tom Brucker at HYROX Frankfurt 2024, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 1,480 Open Men finishers here who were slower on that part.
Part Time Typical here vs 1,480 Open Men here
Run 1: 3:49 4:15 faster than 75%
SkiErg: 5:04 4:39 faster than 12%
Run 2: 4:17 4:47 faster than 78%
Sled push: 3:35 2:45 faster than 10%
Run 3: 4:43 5:07 faster than 71%
Sled pull: 5:48 4:50 faster than 22%
Run 4: 4:46 5:10 faster than 69%
Burpee broad jump: 7:21 5:22 faster than 16%
Run 5: 5:24 5:16 faster than 45%
Row: 5:10 4:42 faster than 14%
Run 6: 4:48 5:13 faster than 69%
Farmers carry: 2:24 1:57 faster than 17%
Run 7: 4:48 5:14 faster than 70%
Sandbag lunges: 6:38 4:54 faster than 14%
Run 8: 5:17 5:57 faster than 73%
Wall balls: 9:36 6:33 faster than 13%
Roxzone: 6:58 6:51 faster than 48%
Runs (8 km) 37:49 41:05 faster than 70%
Stations (8) 45:36
Finish 1:30:18 1:24:35 967th of 1,480 · faster than 34%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.

Raced with

2 team partners

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Pro Men race

Stuttgart 2025, against 340 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Tomedge = faster than everyone, centre = slowest

This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 43% of the field), weakest on Carry (faster than 6%).

See the numbers
Part Tom: faster than
Ski 27%
Push 16%
Pull 14%
BBJ 9%
Row 13%
Carry 6%
Lunges 24%
Wall balls 18%
Roxzone 32%
Runs 43%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 27%
Sled push faster than 16%
Sled pull faster than 14%
Burpee broad jump faster than 9%
Row faster than 13%
Farmers carry faster than 6%
Sandbag lunges faster than 24%
Wall balls faster than 18%
Roxzone faster than 32%
Runs (8 km) faster than 43%

How much of the field Tom beat on each part of the race, at this race.Best: Runs (8 km) (faster than 43%); weakest: Farmers carry (faster than 6%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:11 slower
Sled push 0:56 slower
Sled pull 1:49 slower
Burpee broad jump 2:17 slower
Row 0:28 slower
Farmers carry 1:22 slower
Sandbag lunges 1:18 slower
Wall balls 2:55 slower
Roxzone 1:03 slower
Runs (8 km) 0:59 slower

Tom's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:11 slower); weakest: Wall balls (2:55 slower).

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Pro Men finisher

Tom1:31:36
4:074:263:544:134:087:224:176:424:284:574:253:254:256:075:2010:109:18
Typical Pro Men1:18:21
4:144:153:533:174:105:334:134:254:184:294:152:034:184:494:397:158:15
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 35:04 running, 47:23 at the stations and 9:18 in the roxzone; the longest station was the wall balls (10:10).Below, Typical Pro Men: 34:00 running, 36:06 at the stations and 8:15 in the roxzone; the longest station was the wall balls (7:15).

See the numbers
Part Tom Typical Pro Men
Run 1 4:07 4:14
SkiErg 4:26 4:15
Run 2 3:54 3:53
Sled push 4:13 3:17
Run 3 4:08 4:10
Sled pull 7:22 5:33
Run 4 4:17 4:13
Burpee broad jump 6:42 4:25
Run 5 4:28 4:18
Row 4:57 4:29
Run 6 4:25 4:15
Farmers carry 3:25 2:03
Run 7 4:25 4:18
Sandbag lunges 6:07 4:49
Run 8 5:20 4:39
Wall balls 10:10 7:15
Roxzone 9:18 8:15
Finish 1:31:36 1:20:17

The race in order, left to right. A wider block than the one below is slower than typical.

Wall balls cost 2:55 against the typical Pro Men finisher at Stuttgart 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

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Fix wall balls. Then beat 1:31:36.

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RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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