NZL Tom Browne-Wilkinson
2 HYROX races over 1 season: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
984th of 1,219 Doubles Mixed (faster than 19%). Against the 36 who finished around 1:28:41: most time gained on the roxzone (0:43), most lost on the eight runs (3:16). Runs 5 to 8 took 1:37 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,219 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 5:51 | 5:05 | faster than 15% |
| SkiErg: | 4:12 | 4:20 | faster than 70% |
| Run 2: | 6:01 | 5:05 | faster than 13% |
| Sled push: | 2:24 | 2:14 | faster than 34% |
| Run 3: | 6:24 | 5:24 | faster than 13% |
| Sled pull: | 3:58 | 3:39 | faster than 33% |
| Run 4: | 6:38 | 5:20 | faster than 9% |
| Burpee broad jump: | 4:10 | 3:23 | faster than 22% |
| Run 5: | 6:23 | 5:24 | faster than 16% |
| Row: | 4:26 | 4:41 | faster than 77% |
| Run 6: | 6:40 | 5:21 | faster than 9% |
| Farmers carry: | 2:01 | 1:52 | faster than 30% |
| Run 7: | 6:44 | 5:23 | faster than 9% |
| Sandbag lunges: | 3:56 | 4:01 | faster than 53% |
| Run 8: | 6:44 | 5:47 | faster than 20% |
| Wall balls: | 5:10 | 4:20 | faster than 21% |
| Roxzone: | 7:19 | 6:46 | faster than 34% |
| Runs (8 km) | 51:23 | 42:50 | faster than 12% |
| Stations (8) | 30:17 | ||
| Finish | 1:28:55 | 1:18:47 | 984th of 1,219 · faster than 19% |
3,487th of 5,554 Open Men (faster than 37%). Against the 168 who finished around 1:28:44: most time gained on the eight runs (2:17), most lost on wall balls (7:49). Runs 5 to 8 took 2:41 more than runs 1 to 4 (them: 3:38 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:29 | 3:13 | faster than 30% |
| SkiErg: | 4:30 | 4:50 | faster than 86% |
| Run 2: | 3:52 | 3:46 | faster than 43% |
| Sled push: | 2:45 | 2:48 | faster than 54% |
| Run 3: | 3:54 | 4:00 | faster than 56% |
| Sled pull: | 4:16 | 4:47 | faster than 71% |
| Run 4: | 3:59 | 4:02 | faster than 53% |
| Burpee broad jump: | 5:40 | 5:30 | faster than 46% |
| Run 5: | 4:05 | 4:09 | faster than 53% |
| Row: | 4:27 | 4:56 | faster than 93% |
| Run 6: | 4:08 | 4:04 | faster than 46% |
| Farmers carry: | 1:47 | 2:03 | faster than 74% |
| Run 7: | 4:02 | 4:05 | faster than 53% |
| Sandbag lunges: | 4:20 | 5:09 | faster than 75% |
| Run 8: | 5:40 | 5:55 | faster than 59% |
| Wall balls: | 15:34 | 7:20 | faster than 2% |
| Roxzone: | 11:28 | 11:44 | faster than 54% |
| Runs (8 km) | 33:04 | 33:23 | faster than 52% |
| Stations (8) | 43:19 | ||
| Finish | 1:27:47 | 1:23:09 | 3487th of 5,554 · faster than 37% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
1 team partner
- Natasha Doley1 race
From the team results above. A name opens the search: a partner can have more than one page.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Row (faster than 93% of the field), weakest on Wall balls (faster than 3%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 87% |
| Push | 54% |
| Pull | 71% |
| BBJ | 46% |
| Row | 93% |
| Carry | 75% |
| Lunges | 76% |
| Wall balls | 3% |
| Roxzone | 54% |
| Runs | 53% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Row (faster than 93%); weakest: Wall balls (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:49 faster); weakest: Wall balls (8:14 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 33:08 running, 43:19 at the stations and 11:28 in the roxzone; the longest station was the wall balls (15:34).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:29 | 3:13 |
| SkiErg | 4:30 | 4:50 |
| Run 2 | 3:52 | 3:46 |
| Sled push | 2:45 | 2:48 |
| Run 3 | 3:54 | 4:00 |
| Sled pull | 4:16 | 4:47 |
| Run 4 | 3:59 | 4:02 |
| Burpee broad jump | 5:40 | 5:30 |
| Run 5 | 4:05 | 4:09 |
| Row | 4:27 | 4:56 |
| Run 6 | 4:08 | 4:04 |
| Farmers carry | 1:47 | 2:03 |
| Run 7 | 4:02 | 4:05 |
| Sandbag lunges | 4:20 | 5:09 |
| Run 8 | 5:40 | 5:55 |
| Wall balls | 15:34 | 7:20 |
| Roxzone | 11:28 | 11:44 |
| Finish | 1:27:47 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 8:14 against the typical Open Men finisher at London ExCeL 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:27:47.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
