GBR Tom Bromly
7 HYROX races over 2 seasons: 6 solo, 1 in a team with 3 partners. 1 podium finish.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Bromly at each race, oldest on the left; lower is faster.The best was 1:25:26 at Beijing (Mar 2026); Tom Bromly was 10:10 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Beijing | Aug 2025 | Open Men | 1:40:28 |
| Shanghai | Nov 2025 | Open Men | 1:30:22 |
| Taipei | Feb 2026 | Open Men | 1:30:57 |
| Beijing | Mar 2026 | Open Men | 1:25:26 |
| Wuhan | Apr 2026 | Open Men | 1:40:22 |
| İzmir | Sep 2026 | Open Men | 1:30:18 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 15:02 faster (1:40:28 to 1:25:26).
7 results at 6 races
77th of 172 Open Men (faster than 55%).
| Part | Time | Typical here | vs 172 Open Men here |
|---|---|---|---|
| Run 1: | 5:06 | 5:27 | faster than 71% |
| SkiErg: | 4:50 | 4:42 | faster than 36% |
| Run 2: | 4:34 | 5:01 | faster than 73% |
| Sled push: | 3:50 | 3:45 | faster than 47% |
| Run 3: | 4:55 | 5:39 | faster than 78% |
| Sled pull: | 7:03 | 5:31 | faster than 13% |
| Run 4: | 4:51 | 5:32 | faster than 77% |
| Burpee broad jump: | 7:49 | 5:50 | faster than 19% |
| Run 5: | 4:34 | 5:44 | faster than 91% |
| Row: | 5:15 | 5:02 | faster than 34% |
| Run 6: | 4:46 | 5:33 | faster than 84% |
| Farmers carry: | 2:32 | 2:15 | faster than 34% |
| Run 7: | 4:52 | 5:32 | faster than 74% |
| Sandbag lunges: | 6:32 | 5:39 | faster than 29% |
| Run 8: | 5:36 | 6:10 | faster than 67% |
| Wall balls: | 7:11 | 7:06 | faster than 48% |
| Roxzone: | 6:10 | 7:12 | faster than 64% |
| Runs (8 km) | 39:11 | 45:03 | faster than 82% |
| Stations (8) | 45:02 | ||
| Finish | 1:30:18 | 1:32:53 | 77th of 172 · faster than 55% |
251st of 486 Open Men (faster than 48%).
| Part | Time | Typical here | vs 486 Open Men here |
|---|---|---|---|
| Run 1: | 4:54 | 5:01 | faster than 56% |
| SkiErg: | 4:47 | 4:48 | faster than 51% |
| Run 2: | 4:43 | 5:12 | faster than 76% |
| Sled push: | 3:39 | 4:11 | faster than 69% |
| Run 3: | 5:31 | 5:44 | faster than 58% |
| Sled pull: | 6:31 | 6:12 | faster than 43% |
| Run 4: | 5:42 | 5:39 | faster than 47% |
| Burpee broad jump: | 9:30 | 6:04 | faster than 8% |
| Run 5: | 5:55 | 6:05 | faster than 55% |
| Row: | 5:54 | 5:03 | faster than 7% |
| Run 6: | 5:32 | 5:44 | faster than 60% |
| Farmers carry: | 2:04 | 2:21 | faster than 70% |
| Run 7: | 5:09 | 5:47 | faster than 77% |
| Sandbag lunges: | 6:37 | 5:43 | faster than 32% |
| Run 8: | 5:54 | 6:28 | faster than 67% |
| Wall balls: | 9:59 | 8:01 | faster than 28% |
| Roxzone: | 8:10 | 9:02 | faster than 61% |
| Runs (8 km) | 43:16 | 46:32 | faster than 66% |
| Stations (8) | 49:01 | ||
| Finish | 1:40:22 | 1:39:36 | 251st of 486 · faster than 48% |
334th of 1,267 Open Men (faster than 73%). Against the 38 who finished around 1:24:39: most time gained on the eight runs (2:03), most lost on burpee broad jump (3:04). Runs 5 to 8 took 0:12 more than runs 1 to 4 (them: 0:54 more).
| Part | Time | Typical here | vs 1,267 Open Men here |
|---|---|---|---|
| Run 1: | 4:48 | 5:13 | faster than 71% |
| SkiErg: | 4:36 | 4:51 | faster than 74% |
| Run 2: | 4:17 | 4:48 | faster than 77% |
| Sled push: | 3:13 | 3:21 | faster than 57% |
| Run 3: | 4:25 | 5:12 | faster than 81% |
| Sled pull: | 5:31 | 5:33 | faster than 51% |
| Run 4: | 4:34 | 5:11 | faster than 74% |
| Burpee broad jump: | 7:41 | 5:52 | faster than 21% |
| Run 5: | 4:28 | 5:29 | faster than 85% |
| Row: | 4:57 | 5:08 | faster than 66% |
| Run 6: | 4:28 | 5:17 | faster than 82% |
| Farmers carry: | 2:26 | 2:35 | faster than 58% |
| Run 7: | 4:25 | 5:19 | faster than 83% |
| Sandbag lunges: | 6:01 | 6:03 | faster than 50% |
| Run 8: | 4:54 | 6:25 | faster than 85% |
| Wall balls: | 5:57 | 7:51 | faster than 78% |
| Roxzone: | 8:53 | 11:30 | faster than 79% |
| Runs (8 km) | 36:15 | 43:48 | faster than 82% |
| Stations (8) | 40:22 | ||
| Finish | 1:25:26 | 1:37:56 | 334th of 1,267 · faster than 73% |
480th of 1,195 Open Men (faster than 59%). Against the 35 who finished around 1:30:55: most time gained on the eight runs (3:01), most lost on burpee broad jump (2:28). Runs 5 to 8 took 0:11 more than runs 1 to 4 (them: 1:29 more).
| Part | Time | Typical here | vs 1,195 Open Men here |
|---|---|---|---|
| Run 1: | 5:19 | 5:26 | faster than 56% |
| SkiErg: | 4:46 | 4:54 | faster than 64% |
| Run 2: | 4:33 | 4:58 | faster than 69% |
| Sled push: | 3:07 | 3:30 | faster than 68% |
| Run 3: | 4:37 | 5:21 | faster than 78% |
| Sled pull: | 5:45 | 5:43 | faster than 49% |
| Run 4: | 4:59 | 5:19 | faster than 63% |
| Burpee broad jump: | 8:17 | 5:49 | faster than 14% |
| Run 5: | 4:47 | 5:37 | faster than 77% |
| Row: | 5:03 | 5:07 | faster than 57% |
| Run 6: | 4:39 | 5:28 | faster than 80% |
| Farmers carry: | 2:20 | 2:30 | faster than 60% |
| Run 7: | 4:55 | 5:32 | faster than 71% |
| Sandbag lunges: | 6:06 | 5:54 | faster than 46% |
| Run 8: | 5:18 | 6:11 | faster than 72% |
| Wall balls: | 9:11 | 7:44 | faster than 30% |
| Roxzone: | 7:24 | 8:36 | faster than 68% |
| Runs (8 km) | 39:03 | 44:15 | faster than 72% |
| Stations (8) | 44:35 | ||
| Finish | 1:30:57 | 1:35:33 | 480th of 1,195 · faster than 59% |
394th of 914 Open Men (faster than 56%).
| Part | Time | Typical here | vs 914 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 5:18 | faster than 48% |
| SkiErg: | 4:46 | 4:47 | faster than 52% |
| Run 2: | 4:24 | 4:39 | faster than 61% |
| Sled push: | 3:15 | 3:22 | faster than 55% |
| Run 3: | 4:37 | 5:00 | faster than 68% |
| Sled pull: | 6:41 | 5:45 | faster than 29% |
| Run 4: | 4:35 | 4:57 | faster than 68% |
| Burpee broad jump: | 7:35 | 5:33 | faster than 14% |
| Run 5: | 4:32 | 5:15 | faster than 79% |
| Row: | 5:21 | 5:17 | faster than 44% |
| Run 6: | 4:32 | 4:59 | faster than 72% |
| Farmers carry: | 2:19 | 2:16 | faster than 45% |
| Run 7: | 4:30 | 4:59 | faster than 72% |
| Sandbag lunges: | 5:41 | 5:32 | faster than 45% |
| Run 8: | 5:33 | 6:05 | faster than 64% |
| Wall balls: | 6:41 | 6:55 | faster than 54% |
| Roxzone: | 10:08 | 10:49 | faster than 60% |
| Runs (8 km) | 38:00 | 41:45 | faster than 70% |
| Stations (8) | 42:19 | ||
| Finish | 1:30:22 | 1:33:32 | 394th of 914 · faster than 56% |
374th of 609 Open Men (faster than 38%).
| Part | Time | Typical here | vs 609 Open Men here |
|---|---|---|---|
| Run 1: | 5:20 | 4:40 | faster than 20% |
| SkiErg: | 5:12 | 4:45 | faster than 14% |
| Run 2: | 4:53 | 4:59 | faster than 56% |
| Sled push: | 3:14 | 3:41 | faster than 70% |
| Run 3: | 5:29 | 5:26 | faster than 47% |
| Sled pull: | 8:26 | 6:10 | faster than 12% |
| Run 4: | 5:54 | 5:27 | faster than 31% |
| Burpee broad jump: | 6:50 | 5:32 | faster than 26% |
| Run 5: | 5:58 | 5:34 | faster than 34% |
| Row: | 5:25 | 4:59 | faster than 17% |
| Run 6: | 5:13 | 5:26 | faster than 58% |
| Farmers carry: | 2:15 | 2:21 | faster than 56% |
| Run 7: | 5:16 | 5:26 | faster than 59% |
| Sandbag lunges: | 5:12 | 5:46 | faster than 66% |
| Run 8: | 6:17 | 6:23 | faster than 52% |
| Wall balls: | 10:35 | 7:51 | faster than 21% |
| Roxzone: | 9:08 | 8:53 | faster than 46% |
| Runs (8 km) | 44:17 | 44:08 | faster than 49% |
| Stations (8) | 47:09 | ||
| Finish | 1:40:28 | 1:35:15 | 374th of 609 · faster than 38% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's, and a relay place is among all relay teams at that race (relay teams are ranked together). Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. A dash in runs, stations and roxzone on a result from the live results service means the splits are not in yet (finish time only). The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:36 | Beijing 2026 · best of 6 | 4:34 |
| Sled push | 3:07 | Taipei 2026 · best of 6 | 3:04 |
| Sled pull | 5:31 | Beijing 2026 · best of 6 | 4:57 |
| Burpee broad jump | 6:50 | Beijing 2025 · best of 6 | 5:38 |
| Row | 4:57 | Beijing 2026 · best of 6 | 4:53 |
| Farmers carry | 2:04 | Wuhan 2026 · best of 6 | 2:11 |
| Sandbag lunges | 5:12 | Beijing 2025 · best of 6 | 5:20 |
| Wall balls | 5:57 | Beijing 2026 · best of 6 | 7:03 |
| Runs (8 km) | 36:15 | Beijing 2026 · best of 6 | 41:47 |
| Roxzone | 6:10 | İzmir 2026 · best of 6 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
3 team partners
- Geraldine McCafferty1 race
- Jon Bacon1 race
- Miranda Matty1 race
From the team results above. A name opens the search: a partner can have more than one page.
Beijing 2026, against 1,267 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Runs (faster than 83% of the field), weakest on BBJ (faster than 21%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 74% |
| Push | 57% |
| Pull | 51% |
| BBJ | 21% |
| Row | 66% |
| Carry | 58% |
| Lunges | 51% |
| Wall balls | 78% |
| Roxzone | 80% |
| Runs | 83% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Runs (8 km) (faster than 83%); weakest: Burpee broad jump (faster than 21%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (7:33 faster); weakest: Burpee broad jump (1:49 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 36:20 running, 40:22 at the stations and 8:53 in the roxzone; the longest station was the burpee broad jumps (7:41).Below, Typical Open Men: 42:54 running, 41:15 at the stations and 11:30 in the roxzone; the longest station was the wall balls (7:51).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:48 | 5:13 |
| SkiErg | 4:36 | 4:51 |
| Run 2 | 4:17 | 4:48 |
| Sled push | 3:13 | 3:21 |
| Run 3 | 4:25 | 5:12 |
| Sled pull | 5:31 | 5:33 |
| Run 4 | 4:34 | 5:11 |
| Burpee broad jump | 7:41 | 5:52 |
| Run 5 | 4:28 | 5:29 |
| Row | 4:57 | 5:08 |
| Run 6 | 4:28 | 5:17 |
| Farmers carry | 2:26 | 2:35 |
| Run 7 | 4:25 | 5:19 |
| Sandbag lunges | 6:01 | 6:03 |
| Run 8 | 4:54 | 6:25 |
| Wall balls | 5:57 | 7:51 |
| Roxzone | 8:53 | 11:30 |
| Finish | 1:25:26 | 1:37:56 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:49 against the typical Open Men finisher at Beijing 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:25:26.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
