Athlete · Open Men · 30-34 ·

GBR

Tom Bromly

6 HYROX results over 2 seasons. Best Open Men time 1:25:26 at Beijing 2026.

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1:25:26 best Open Men time · Beijing 2026 6 Open Men races

top 27% best Open Men place · Beijing 2026 333rd of 1,267 Open Men finishers there

1:30:18 latest race · İzmir 2026 4:52 slower than the best Open Men time Open Men

Runs (8 km) strongest segment · Beijing 2026 faster than 83% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:26:001:30:001:34:001:38:00 best 1:25:26

Each dot is one Open Men race. From the first Open Men race to the best: 15:02 faster (1:40:28 to 1:25:26).

Every race

6 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
İzmir 2026 19 Sept 2026what the whole field did →	Open Men · 30-34	1:30:18	top 45% 77/172	39:11	45:02	6:10	splits SkiErg4:50Sled push3:50Sled pull7:03Burpee broad jump7:49Row5:15Farmers carry2:32Sandbag lunges6:32Wall balls7:11Run 15:06Run 24:34Run 34:55Run 44:51Run 54:34Run 64:46Run 74:52Run 85:36Full report for this race →
Wuhan 2026 11 Apr 2026what the whole field did →	Open Men · 30-34	1:40:22	251st of 486	43:16	49:01	8:10	splits SkiErg4:47Sled push3:39Sled pull6:31Burpee broad jump9:30Row5:54Farmers carry2:04Sandbag lunges6:37Wall balls9:59Run 14:54Run 24:43Run 35:31Run 45:42Run 55:55Run 65:32Run 75:09Run 85:54Full report for this race →
Beijing 2026 21 Mar 2026what the whole field did →	Open Men · 30-34	1:25:26	top 27% 333/1,267	36:15	40:22	8:53	splits SkiErg4:36Sled push3:13Sled pull5:31Burpee broad jump7:41Row4:57Farmers carry2:26Sandbag lunges6:01Wall balls5:57Run 14:48Run 24:17Run 34:25Run 44:34Run 54:28Run 64:28Run 74:25Run 84:54Full report for this race →
Taipei 2026 28 Feb 2026what the whole field did →	Open Men · 30-34	1:30:57	top 41% 479/1,195	39:03	44:35	7:24	splits SkiErg4:46Sled push3:07Sled pull5:45Burpee broad jump8:17Row5:03Farmers carry2:20Sandbag lunges6:06Wall balls9:11Run 15:19Run 24:33Run 34:37Run 44:59Run 54:47Run 64:39Run 74:55Run 85:18Full report for this race →
Shanghai 2025 22 Nov 2025what the whole field did →	Open Men · 30-34	1:30:22	top 43% 393/914	38:00	42:19	10:08	splits SkiErg4:46Sled push3:15Sled pull6:41Burpee broad jump7:35Row5:21Farmers carry2:19Sandbag lunges5:41Wall balls6:41Run 15:20Run 24:24Run 34:37Run 44:35Run 54:32Run 64:32Run 74:30Run 85:33Full report for this race →
Beijing 2025 23 Aug 2025what the whole field did →	Open Men · 30-34	1:40:28	374th of 609	44:17	47:09	9:08	splits SkiErg5:12Sled push3:14Sled pull8:26Burpee broad jump6:50Row5:25Farmers carry2:15Sandbag lunges5:12Wall balls10:35Run 15:20Run 24:53Run 35:29Run 45:54Run 55:58Run 65:13Run 75:16Run 86:17Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Beijing 2026, against 1,267 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 74%

Sled push faster than 57%

Sled pull faster than 51%

Burpee broad jump faster than 21%

Row faster than 66%

Farmers carry faster than 58%

Sandbag lunges faster than 51%

Wall balls faster than 78%

Roxzone faster than 80%

Runs (8 km) faster than 83%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:15 faster

Sled push 0:08 faster

Sled pull 0:02 faster

Burpee broad jump 1:49 slower

Row 0:11 faster

Farmers carry 0:09 faster

Sandbag lunges 0:01 faster

Wall balls 1:54 faster

Roxzone 2:37 faster

Runs (8 km) 7:33 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:25:26

4:484:364:173:134:255:314:347:414:284:574:282:264:256:014:545:578:53

Typical Open Men1:35:37

5:134:514:483:215:125:335:115:525:295:085:172:355:196:026:257:5111:30

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Burpee broad jump cost 1:49 against the typical Open Men finisher at Beijing 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix burpee broad jump. Then beat 1:25:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown