Athlete · Doubles Men · team 30-39 ·

GBR

Tom Bowers

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:27 at London 2024.

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Doubles Men time1:13:27London 2024

Doubles Men place776thof 1,428 · London 2024

Races1Race again and this page shows what changed.

Strongest part of the raceWall ballsfaster than 53% of Doubles Men at London 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London 2024 29 Nov 2024team: Tom Bowers, Joe Dennywhole field →	Doubles Men · team 30-39	1:13:27	776th of 1,428402nd of 671 aged 30-39	39:28	26:45	7:17	View results	See splits Hide splits SkiErg4:04faster than 31%Sled push1:55faster than 36%Sled pull3:22faster than 41%Burpee broad jump3:18faster than 43%Row4:40faster than 24%Farmers carry1:38faster than 42%Sandbag lunges3:39faster than 34%Wall balls4:09fastest 47%Runs (8 km)39:28faster than 49%Roxzone7:17faster than 39%Run 16:19faster than 34%Run 24:25faster than 49%Run 34:44faster than 46%Run 44:41fastest 46%Run 54:57faster than 46%Run 64:46fastest 49%Run 74:39fastest 42%Run 85:02fastest 45%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Joe Denny1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Men race

London 2024, against 1,428 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 31%

Sled push faster than 37%

Sled pull faster than 42%

Burpee broad jump faster than 43%

Row faster than 25%

Farmers carry faster than 42%

Sandbag lunges faster than 34%

Wall balls faster than 53%

Roxzone faster than 40%

Runs (8 km) faster than 50%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:08 slower

Sled push 0:06 slower

Sled pull 0:08 slower

Burpee broad jump 0:09 slower

Row 0:15 slower

Farmers carry 0:03 slower

Sandbag lunges 0:20 slower

Wall balls 0:02 faster

Roxzone 0:21 slower

Runs (8 km) 0:04 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Doubles Men finisher

Tom1:13:27

6:194:044:251:554:443:224:413:184:574:404:461:384:393:395:024:097:17

Typical Doubles Men1:11:57

6:003:564:241:494:393:144:453:094:514:254:481:354:483:195:084:116:56

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 0:21 against the typical Doubles Men finisher at London 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:13:27.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up