POL Tom Bogdanski
2 HYROX results over 1 season. Personal bests: Pro Men 1:35:56 (London ExCeL 2025) · Open Men 1:22:42 (Valencia 2025).
One best per race type
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Pro Men · 16-24 | 1:35:56 | 847th of 929 | 35:55* | 46:37* | 13:28 | splitsSkiErg4:51Sled push4:24Sled pull7:16Burpee broad jump6:34Row5:05Farmers carry1:45Sandbag lunges7:08Wall balls9:34Run 13:09Run 23:50Run 34:19Run 44:13Run 54:29Run 64:18Run 74:22Run 87:20Full report for this race → |
| Valencia 2025 17 Oct 2025what the whole field did → | Open Men · 16-24 | 1:22:42 | top 50% 730/1,474 | 39:19 | 37:26 | 6:00 | splitsSkiErg4:49Sled push3:13Sled pull4:40Burpee broad jump5:27Row4:50Farmers carry2:27Sandbag lunges5:43Wall balls6:17Run 15:30Run 24:50Run 34:47Run 44:48Run 54:54Run 64:41Run 74:45Run 85:06Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 929 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 3:25 against the typical Pro Men finisher at London ExCeL 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:35:56.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
