NED Tom Boerkamp
3 HYROX races over 2 seasons: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Boerkamp at each race, oldest on the left; lower is faster.The best was 1:25:53 at Amsterdam (Jan 2026); Tom Boerkamp was 0:23 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Amsterdam | Oct 2024 | Doubles Men | 1:26:16 |
| Amsterdam | Jan 2026 | Doubles Men | 1:25:53 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
1,511th of 1,738 Doubles Men (faster than 13%). Against the 54 who finished around 1:24:31: most time gained on wall balls (0:44), most lost on the eight runs (2:44). Runs 5 to 8 took 0:19 less than runs 1 to 4 (them: 3:03 more).
| Part | Time | Typical here | vs 1,738 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:00 | 3:57 | faster than 5% |
| SkiErg: | 4:20 | 3:58 | faster than 8% |
| Run 2: | 8:08 | 4:47 | faster than 1% |
| Sled push: | 1:52 | 1:53 | faster than 54% |
| Run 3: | 5:52 | 5:05 | faster than 16% |
| Sled pull: | 3:34 | 3:17 | faster than 32% |
| Run 4: | 5:47 | 5:08 | faster than 20% |
| Burpee broad jump: | 3:46 | 3:09 | faster than 21% |
| Run 5: | 5:56 | 5:15 | faster than 22% |
| Row: | 4:44 | 4:25 | faster than 18% |
| Run 6: | 6:04 | 5:11 | faster than 15% |
| Farmers carry: | 1:52 | 1:36 | faster than 19% |
| Run 7: | 6:02 | 5:10 | faster than 16% |
| Sandbag lunges: | 4:23 | 3:26 | faster than 12% |
| Run 8: | 6:26 | 5:40 | faster than 23% |
| Wall balls: | 4:15 | 4:22 | faster than 57% |
| Roxzone: | 8:01 | 6:03 | faster than 12% |
| Runs (8 km) | 49:11 | 40:27 | faster than 9% |
| Stations (8) | 28:46 | ||
| Finish | 1:25:53 | 1:12:40 | 1511th of 1,738 · faster than 13% |
1,746th of 2,469 Open Men (faster than 29%). Against the 77 who finished around 1:33:54: most time gained on sandbag lunges (1:17), most lost on the roxzone (3:13). Runs 5 to 8 took 4:57 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,469 Open Men here |
|---|---|---|---|
| Run 1: | 5:11 | 5:09 | faster than 48% |
| SkiErg: | 4:05 | 4:25 | faster than 91% |
| Run 2: | 5:02 | 4:54 | faster than 42% |
| Sled push: | 2:31 | 2:48 | faster than 72% |
| Run 3: | 5:47 | 5:15 | faster than 26% |
| Sled pull: | 5:33 | 5:06 | faster than 35% |
| Run 4: | 5:48 | 5:17 | faster than 27% |
| Burpee broad jump: | 6:05 | 5:45 | faster than 41% |
| Run 5: | 6:16 | 5:31 | faster than 21% |
| Row: | 4:43 | 4:45 | faster than 53% |
| Run 6: | 5:40 | 5:19 | faster than 33% |
| Farmers carry: | 1:58 | 2:07 | faster than 64% |
| Run 7: | 5:50 | 5:18 | faster than 28% |
| Sandbag lunges: | 4:29 | 5:05 | faster than 71% |
| Run 8: | 8:58 | 5:59 | faster than 6% |
| Wall balls: | 5:31 | 5:58 | faster than 62% |
| Roxzone: | 10:55 | 6:51 | faster than 5% |
| Runs (8 km) | 48:30 | 43:09 | faster than 21% |
| Stations (8) | 34:55 | ||
| Finish | 1:34:15 | 1:26:37 | 1746th of 2,469 · faster than 29% |
954th of 1,180 Doubles Men (faster than 19%). Against the 36 who finished around 1:25:45: most time gained on farmers carry (0:21), most lost on sled push (1:11). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 4:31 more).
| Part | Time | Typical here | vs 1,180 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:02 | 3:57 | faster than 45% |
| SkiErg: | 4:27 | 3:57 | faster than 4% |
| Run 2: | 5:41 | 5:27 | faster than 37% |
| Sled push: | 2:52 | 1:31 | faster than 0% |
| Run 3: | 6:34 | 5:42 | faster than 18% |
| Sled pull: | 3:52 | 2:43 | faster than 4% |
| Run 4: | 6:46 | 5:46 | faster than 16% |
| Burpee broad jump: | 4:48 | 3:11 | faster than 5% |
| Run 5: | 6:19 | 5:55 | faster than 33% |
| Row: | 4:28 | 4:26 | faster than 47% |
| Run 6: | 7:01 | 5:52 | faster than 14% |
| Farmers carry: | 1:17 | 1:30 | faster than 84% |
| Run 7: | 6:56 | 5:51 | faster than 16% |
| Sandbag lunges: | 3:19 | 3:20 | faster than 51% |
| Run 8: | 7:32 | 6:13 | faster than 16% |
| Wall balls: | 4:13 | 3:56 | faster than 27% |
| Roxzone: | 6:18 | 5:37 | faster than 32% |
| Runs (8 km) | 50:47 | 45:17 | faster than 23% |
| Stations (8) | 29:16 | ||
| Finish | 1:26:16 | 1:15:55 | 954th of 1,180 · faster than 19% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Thomas Hol2 races
From the team results above. A name opens the search: a partner can have more than one page.
Rotterdam 2025, against 2,469 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 91% of the field), weakest on Roxzone (faster than 6%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 91% |
| Push | 73% |
| Pull | 36% |
| BBJ | 41% |
| Row | 53% |
| Carry | 65% |
| Lunges | 71% |
| Wall balls | 62% |
| Roxzone | 6% |
| Runs | 22% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: SkiErg (faster than 91%); weakest: Roxzone (faster than 6%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Sandbag lunges (0:36 faster); weakest: Runs (8 km) (5:21 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 48:32 running, 34:55 at the stations and 10:55 in the roxzone; the longest station was the burpee broad jumps (6:05).Below, Typical Open Men: 42:42 running, 35:59 at the stations and 6:51 in the roxzone; the longest station was the wall balls (5:58).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 5:11 | 5:09 |
| SkiErg | 4:05 | 4:25 |
| Run 2 | 5:02 | 4:54 |
| Sled push | 2:31 | 2:48 |
| Run 3 | 5:47 | 5:15 |
| Sled pull | 5:33 | 5:06 |
| Run 4 | 5:48 | 5:17 |
| Burpee broad jump | 6:05 | 5:45 |
| Run 5 | 6:16 | 5:31 |
| Row | 4:43 | 4:45 |
| Run 6 | 5:40 | 5:19 |
| Farmers carry | 1:58 | 2:07 |
| Run 7 | 5:50 | 5:18 |
| Sandbag lunges | 4:29 | 5:05 |
| Run 8 | 8:58 | 5:59 |
| Wall balls | 5:31 | 5:58 |
| Roxzone | 10:55 | 6:51 |
| Finish | 1:34:15 | 1:26:37 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 4:04 against the typical Open Men finisher at Rotterdam 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:34:15.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
