Athlete · Pro Men · 25-29 ·

NED

Tom Bockling

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Pro Men 1:38:28 (Rotterdam 2026) · Doubles Men 1:18:07 (Utrecht 2025).

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1:38:28 Pro Men time · Rotterdam 2026 also raced Doubles Men: each has its own best below

289th of 348 Pro Men place · Rotterdam 2026 among Pro Men finishers there

1:38:28 latest race · Rotterdam 2026 first Pro Men race Pro Men

Wall balls strongest segment · Rotterdam 2026 faster than 45% of the Pro Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Pro Men1:38:28Rotterdam 2026 · 1 race Doubles Men1:18:07Utrecht 2025 · 2 races · with Robbert Van Den Berg

Doubles Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:19:001:20:001:21:001:22:001:23:001:24:00 best 1:18:07

Each dot is one Doubles Men race. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Rotterdam 2026 19 Apr 2026what the whole field did →	Pro Men · 25-29	1:38:28	289th of 348	46:50	44:40	7:03	splits SkiErg4:33Sled push4:01Sled pull6:12Burpee broad jump5:14Row4:46Farmers carry3:17Sandbag lunges9:00Wall balls7:37Run 14:56Run 25:09Run 35:38Run 45:48Run 55:54Run 65:50Run 76:08Run 87:30Full report for this race →
Utrecht 2025 28 Nov 2025team: Robbert Van Den Berg, Tom Böcklingwhat the whole field did →	Doubles Men · team 30-34	1:18:07	766th of 1,342	46:26	27:07	4:40	splits SkiErg4:01Sled push2:08Sled pull2:53Burpee broad jump4:26Row4:27Farmers carry1:52Sandbag lunges3:33Wall balls3:47Run 15:04Run 25:24Run 35:38Run 45:49Run 56:09Run 65:55Run 75:59Run 86:31Full report for this race →
Rotterdam 2025 27 Feb 2025team: Tom Böckling, Robbert Van Den Bergwhat the whole field did →	Doubles Men · team 30-39	1:24:14	1098th of 1,384	50:35	26:40	7:05	splits SkiErg4:03Sled push1:41Sled pull2:53Burpee broad jump4:31Row4:32Farmers carry1:43Sandbag lunges3:43Wall balls3:34Run 15:48Run 25:43Run 36:00Run 46:24Run 56:47Run 66:31Run 76:28Run 86:57Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Pro Men race

Rotterdam 2026, against 348 Pro Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 40%

Sled push faster than 27%

Sled pull faster than 29%

Burpee broad jump faster than 34%

Row faster than 39%

Farmers carry faster than 19%

Sandbag lunges faster than 4%

Wall balls faster than 45%

Roxzone faster than 29%

Runs (8 km) faster than 8%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:04 slower

Sled push 0:27 slower

Sled pull 0:49 slower

Burpee broad jump 0:31 slower

Row 0:09 slower

Farmers carry 0:53 slower

Sandbag lunges 3:45 slower

Wall balls 0:15 slower

Roxzone 1:00 slower

Runs (8 km) 9:12 slower

Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Pro Men finisher

Tom1:38:28

4:564:335:094:015:386:125:485:145:544:465:503:176:089:007:307:377:03

Typical Pro Men1:21:09

4:204:294:123:344:325:234:384:434:394:374:392:244:455:155:347:226:03

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 3:45 against the typical Pro Men finisher at Rotterdam 2026. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:38:28.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown