NED Tom Biemans
3 HYROX races over 1 season: 1 solo, 2 in a team with 1 partner.
One best per race type
Doubles Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Biemans at each race, oldest on the left; lower is faster.The best was 1:04:09 at Paris Grand Palais (Apr 2026); Tom Biemans was 3:27 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Madrid | Nov 2025 | Doubles Men | 1:07:36 |
| Paris Grand Palais | Apr 2026 | Doubles Men | 1:04:09 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
3 results at 3 races
708th of 1,771 Open Men (faster than 60%). Against the 54 who finished around 1:20:37: most time gained on the eight runs (1:20), most lost on burpee broad jump (2:17). Runs 5 to 8 took 1:56 more than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:01 | 4:32 | faster than 77% |
| SkiErg: | 4:10 | 4:26 | faster than 87% |
| Run 2: | 4:23 | 4:39 | faster than 66% |
| Sled push: | 2:44 | 2:45 | faster than 52% |
| Run 3: | 4:43 | 4:55 | faster than 61% |
| Sled pull: | 3:51 | 4:08 | faster than 63% |
| Run 4: | 4:44 | 4:57 | faster than 61% |
| Burpee broad jump: | 7:24 | 5:34 | faster than 16% |
| Run 5: | 4:53 | 5:07 | faster than 61% |
| Row: | 4:38 | 4:45 | faster than 64% |
| Run 6: | 4:48 | 4:58 | faster than 58% |
| Farmers carry: | 2:07 | 2:02 | faster than 42% |
| Run 7: | 4:39 | 4:59 | faster than 68% |
| Sandbag lunges: | 4:28 | 4:51 | faster than 63% |
| Run 8: | 5:27 | 5:36 | faster than 56% |
| Wall balls: | 6:36 | 6:43 | faster than 52% |
| Roxzone: | 7:08 | 7:49 | faster than 63% |
| Runs (8 km) | 37:34 | 40:03 | faster than 65% |
| Stations (8) | 35:58 | ||
| Finish | 1:20:36 | 1:23:49 | 708th of 1,771 · faster than 60% |
281st of 2,035 Doubles Men (faster than 86%). Against the 61 who finished around 1:04:35: most time gained on the eight runs (0:48), most lost on sandbag lunges (0:32). Runs 5 to 8 took 0:21 less than runs 1 to 4 (them: 0:01 less).
| Part | Time | Typical here | vs 2,035 Doubles Men here |
|---|---|---|---|
| Run 1: | 4:32 | 5:05 | faster than 78% |
| SkiErg: | 3:58 | 4:06 | faster than 73% |
| Run 2: | 4:07 | 4:37 | faster than 81% |
| Sled push: | 1:50 | 1:52 | faster than 54% |
| Run 3: | 4:13 | 4:54 | faster than 87% |
| Sled pull: | 2:40 | 2:55 | faster than 68% |
| Run 4: | 4:10 | 4:54 | faster than 89% |
| Burpee broad jump: | 3:02 | 3:30 | faster than 73% |
| Run 5: | 4:16 | 5:01 | faster than 88% |
| Row: | 4:18 | 4:28 | faster than 71% |
| Run 6: | 4:10 | 4:59 | faster than 90% |
| Farmers carry: | 1:30 | 1:41 | faster than 82% |
| Run 7: | 4:17 | 5:04 | faster than 89% |
| Sandbag lunges: | 3:47 | 3:41 | faster than 46% |
| Run 8: | 3:58 | 4:33 | faster than 81% |
| Wall balls: | 3:53 | 4:24 | faster than 83% |
| Roxzone: | 5:35 | 7:08 | faster than 91% |
| Runs (8 km) | 33:41 | 39:10 | faster than 87% |
| Stations (8) | 24:58 | ||
| Finish | 1:04:09 | 1:13:06 | 281st of 2,035 · faster than 86% |
432nd of 1,918 Doubles Men (faster than 77%). Against the 58 who finished around 1:08:12: most time gained on the roxzone (0:41), most lost on the eight runs (1:19). Runs 5 to 8 took 0:32 less than runs 1 to 4 (them: 1:20 more).
| Part | Time | Typical here | vs 1,918 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:05 | 4:44 | faster than 28% |
| SkiErg: | 4:25 | 4:17 | faster than 31% |
| Run 2: | 4:58 | 4:49 | faster than 41% |
| Sled push: | 1:34 | 1:54 | faster than 93% |
| Run 3: | 4:54 | 5:06 | faster than 60% |
| Sled pull: | 2:50 | 3:10 | faster than 77% |
| Run 4: | 4:43 | 5:06 | faster than 70% |
| Burpee broad jump: | 2:45 | 3:10 | faster than 77% |
| Run 5: | 4:46 | 5:15 | faster than 73% |
| Row: | 3:59 | 4:27 | faster than 95% |
| Run 6: | 4:34 | 5:09 | faster than 78% |
| Farmers carry: | 1:24 | 1:44 | faster than 94% |
| Run 7: | 4:40 | 5:06 | faster than 72% |
| Sandbag lunges: | 3:07 | 3:30 | faster than 76% |
| Run 8: | 5:08 | 5:49 | faster than 80% |
| Wall balls: | 4:02 | 4:13 | faster than 64% |
| Roxzone: | 4:52 | 6:15 | faster than 90% |
| Runs (8 km) | 38:44 | 41:14 | faster than 65% |
| Stations (8) | 24:06 | ||
| Finish | 1:07:36 | 1:14:13 | 432nd of 1,918 · faster than 77% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Juun van Ophuizen2 races
From the team results above. A name opens the search: a partner can have more than one page.
Heerenveen 2026, against 1,771 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 88% of the field), weakest on BBJ (faster than 17%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 88% |
| Push | 52% |
| Pull | 64% |
| BBJ | 17% |
| Row | 64% |
| Carry | 43% |
| Lunges | 64% |
| Wall balls | 53% |
| Roxzone | 63% |
| Runs | 66% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: SkiErg (faster than 88%); weakest: Burpee broad jump (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:29 faster); weakest: Burpee broad jump (1:50 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 37:38 running, 35:58 at the stations and 7:08 in the roxzone; the longest station was the burpee broad jumps (7:24).Below, Typical Open Men: 39:43 running, 35:14 at the stations and 7:49 in the roxzone; the longest station was the wall balls (6:43).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:01 | 4:32 |
| SkiErg | 4:10 | 4:26 |
| Run 2 | 4:23 | 4:39 |
| Sled push | 2:44 | 2:45 |
| Run 3 | 4:43 | 4:55 |
| Sled pull | 3:51 | 4:08 |
| Run 4 | 4:44 | 4:57 |
| Burpee broad jump | 7:24 | 5:34 |
| Run 5 | 4:53 | 5:07 |
| Row | 4:38 | 4:45 |
| Run 6 | 4:48 | 4:58 |
| Farmers carry | 2:07 | 2:02 |
| Run 7 | 4:39 | 4:59 |
| Sandbag lunges | 4:28 | 4:51 |
| Run 8 | 5:27 | 5:36 |
| Wall balls | 6:36 | 6:43 |
| Roxzone | 7:08 | 7:49 |
| Finish | 1:20:36 | 1:23:49 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 1:50 against the typical Open Men finisher at Heerenveen 2026. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:20:36.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
