CAN Tom Bell
4 HYROX races over 2 seasons: 2 solo, 2 in a team with 2 partners.
One best per race type
Finish time, race by race: one race type at a time
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Bell at each race, oldest on the left; lower is faster.The best was 1:45:54 at Toronto (Oct 2026); Tom Bell was 2:00 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Toronto | Oct 2025 | Open Men | 1:47:54 |
| Toronto | Oct 2026 | Open Men | 1:45:54 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
This line shows the finish time of Tom Bell at each race, oldest on the left; lower is faster.The best was 1:16:52 at Ottawa (May 2026); Tom Bell was 2:44 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Boston | Sep 2025 | Doubles Men | 1:19:36 |
| Ottawa | May 2026 | Doubles Men | 1:16:52 |
Each dot is one Doubles Men race; click one for that race's report. Not enough complete, clean Doubles Men races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
4 results at 4 races
1,354th of 1,927 Open Men (faster than 29%). Against the 59 who finished around 1:45:47: most time gained on wall balls (1:39), most lost on the eight runs (5:17). Runs 5 to 8 took 2:31 more than runs 1 to 4 (them: 1:16 more).
| Part | Time | Typical here | vs 1,927 Open Men here |
|---|---|---|---|
| Run 1: | 6:33 | 5:36 | faster than 18% |
| SkiErg: | 4:54 | 4:50 | faster than 42% |
| Run 2: | 6:28 | 5:26 | faster than 15% |
| Sled push: | 3:58 | 3:24 | faster than 26% |
| Run 3: | 7:14 | 5:51 | faster than 14% |
| Sled pull: | 5:38 | 5:01 | faster than 34% |
| Run 4: | 7:00 | 5:48 | faster than 16% |
| Burpee broad jump: | 5:13 | 5:59 | faster than 65% |
| Run 5: | 7:22 | 6:07 | faster than 19% |
| Row: | 5:17 | 4:58 | faster than 28% |
| Run 6: | 7:22 | 5:53 | faster than 16% |
| Farmers carry: | 2:32 | 2:12 | faster than 28% |
| Run 7: | 7:35 | 5:56 | faster than 14% |
| Sandbag lunges: | 6:18 | 6:02 | faster than 44% |
| Run 8: | 7:27 | 5:23 | faster than 16% |
| Wall balls: | 7:50 | 8:10 | faster than 54% |
| Roxzone: | 7:21 | 5:55 | faster than 26% |
| Runs (8 km) | 56:57 | 46:27 | faster than 16% |
| Stations (8) | 41:40 | ||
| Finish | 1:45:54 | 1:34:11 | 1354th of 1,927 · faster than 29% |
357th of 843 Doubles Men (faster than 57%).
| Part | Time | Typical here | vs 843 Doubles Men here |
|---|---|---|---|
| Run 1: | 5:18 | 5:13 | faster than 45% |
| SkiErg: | 4:07 | 4:02 | faster than 39% |
| Run 2: | 5:19 | 5:18 | faster than 49% |
| Sled push: | 2:06 | 1:49 | faster than 23% |
| Run 3: | 5:48 | 5:43 | faster than 45% |
| Sled pull: | 3:46 | 3:29 | faster than 34% |
| Run 4: | 5:32 | 5:41 | faster than 58% |
| Burpee broad jump: | 3:54 | 3:16 | faster than 25% |
| Run 5: | 5:36 | 5:47 | faster than 58% |
| Row: | 4:39 | 4:25 | faster than 28% |
| Run 6: | 5:21 | 5:44 | faster than 67% |
| Farmers carry: | 1:44 | 1:45 | faster than 52% |
| Run 7: | 5:32 | 5:45 | faster than 59% |
| Sandbag lunges: | 3:12 | 3:34 | faster than 70% |
| Run 8: | 5:51 | 6:04 | faster than 57% |
| Wall balls: | 3:55 | 4:31 | faster than 84% |
| Roxzone: | 5:20 | 6:05 | faster than 69% |
| Runs (8 km) | 44:14 | 45:27 | faster than 57% |
| Stations (8) | 27:23 | ||
| Finish | 1:16:52 | 1:18:46 | 357th of 843 · faster than 57% |
1,272nd of 1,771 Open Men (faster than 28%). Against the 54 who finished around 1:46:46: most time gained on wall balls (2:29), most lost on the eight runs (6:04). Runs 5 to 8 took 2:23 more than runs 1 to 4 (them: 3:02 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 5:29 | 4:28 | faster than 11% |
| SkiErg: | 5:03 | 4:45 | faster than 22% |
| Run 2: | 6:49 | 5:23 | faster than 12% |
| Sled push: | 3:47 | 3:09 | faster than 28% |
| Run 3: | 7:19 | 5:50 | faster than 15% |
| Sled pull: | 5:23 | 5:30 | faster than 53% |
| Run 4: | 7:16 | 5:52 | faster than 15% |
| Burpee broad jump: | 4:50 | 5:53 | faster than 75% |
| Run 5: | 7:22 | 6:12 | faster than 22% |
| Row: | 5:27 | 5:03 | faster than 25% |
| Run 6: | 7:40 | 5:57 | faster than 14% |
| Farmers carry: | 2:25 | 2:08 | faster than 32% |
| Run 7: | 7:39 | 6:01 | faster than 15% |
| Sandbag lunges: | 6:25 | 5:31 | faster than 31% |
| Run 8: | 6:35 | 5:39 | faster than 30% |
| Wall balls: | 7:13 | 8:19 | faster than 65% |
| Roxzone: | 11:19 | 7:18 | faster than 8% |
| Runs (8 km) | 56:06 | 45:43 | faster than 17% |
| Stations (8) | 40:33 | ||
| Finish | 1:47:54 | 1:34:57 | 1272nd of 1,771 · faster than 28% |
418th of 734 Doubles Men (faster than 43%).
| Part | Time | Typical here | vs 734 Doubles Men here |
|---|---|---|---|
| Run 1: | 6:40 | 6:05 | faster than 27% |
| SkiErg: | 4:04 | 4:05 | faster than 54% |
| Run 2: | 5:37 | 5:01 | faster than 24% |
| Sled push: | 1:23 | 1:45 | faster than 94% |
| Run 3: | 6:06 | 5:23 | faster than 22% |
| Sled pull: | 3:34 | 3:40 | faster than 54% |
| Run 4: | 6:00 | 5:25 | faster than 26% |
| Burpee broad jump: | 2:52 | 3:03 | faster than 60% |
| Run 5: | 6:05 | 5:33 | faster than 29% |
| Row: | 4:40 | 4:30 | faster than 34% |
| Run 6: | 5:36 | 5:28 | faster than 43% |
| Farmers carry: | 1:49 | 1:41 | faster than 33% |
| Run 7: | 5:41 | 5:24 | faster than 38% |
| Sandbag lunges: | 3:28 | 3:23 | faster than 45% |
| Run 8: | 6:17 | 5:47 | faster than 33% |
| Wall balls: | 4:01 | 4:42 | faster than 86% |
| Roxzone: | 5:49 | 6:04 | faster than 56% |
| Runs (8 km) | 47:59 | 44:12 | faster than 30% |
| Stations (8) | 25:51 | ||
| Finish | 1:19:36 | 1:17:19 | 418th of 734 · faster than 43% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:54 | Toronto 2026 · best of 2 | 4:34 |
| Sled push | 3:47 | Toronto 2025 · best of 2 | 3:04 |
| Sled pull | 5:23 | Toronto 2025 · best of 2 | 4:57 |
| Burpee broad jump | 4:50 | Toronto 2025 · best of 2 | 5:38 |
| Row | 5:17 | Toronto 2026 · best of 2 | 4:53 |
| Farmers carry | 2:25 | Toronto 2025 · best of 2 | 2:11 |
| Sandbag lunges | 6:18 | Toronto 2026 · best of 2 | 5:20 |
| Wall balls | 7:13 | Toronto 2025 · best of 2 | 7:03 |
| Runs (8 km) | 56:06 | Toronto 2025 · best of 2 | 41:47 |
| Roxzone | 7:21 | Toronto 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
2 team partners
- Alex Zeagman1 race
- Alexander Zeagman1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2026, against 1,927 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 66% of the field), weakest on Runs (faster than 16%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 43% |
| Push | 26% |
| Pull | 35% |
| BBJ | 66% |
| Row | 29% |
| Carry | 28% |
| Lunges | 44% |
| Wall balls | 54% |
| Roxzone | 26% |
| Runs | 16% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Burpee broad jump (faster than 66%); weakest: Runs (8 km) (faster than 16%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Burpee broad jump (0:46 faster); weakest: Runs (8 km) (10:30 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 57:01 running, 41:40 at the stations and 7:21 in the roxzone; the longest station was the wall balls (7:50).Below, Typical Open Men: 46:00 running, 40:36 at the stations and 5:55 in the roxzone; the longest station was the wall balls (8:10).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 6:33 | 5:36 |
| SkiErg | 4:54 | 4:50 |
| Run 2 | 6:28 | 5:26 |
| Sled push | 3:58 | 3:24 |
| Run 3 | 7:14 | 5:51 |
| Sled pull | 5:38 | 5:01 |
| Run 4 | 7:00 | 5:48 |
| Burpee broad jump | 5:13 | 5:59 |
| Run 5 | 7:22 | 6:07 |
| Row | 5:17 | 4:58 |
| Run 6 | 7:22 | 5:53 |
| Farmers carry | 2:32 | 2:12 |
| Run 7 | 7:35 | 5:56 |
| Sandbag lunges | 6:18 | 6:02 |
| Run 8 | 7:27 | 5:23 |
| Wall balls | 7:50 | 8:10 |
| Roxzone | 7:21 | 5:55 |
| Finish | 1:45:54 | 1:34:11 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 1:26 against the typical Open Men finisher at Toronto 2026. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:45:54.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
