GER Tom Behnke
4 HYROX races over 2 seasons: 3 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Behnke at each race, oldest on the left; lower is faster.The best was 1:10:41 at Hamburg (Oct 2026); Tom Behnke was 6:38 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Cologne | Apr 2026 | Open Men | 1:17:19 |
| Berlin | May 2026 | Open Men | 1:13:01 |
| Hamburg | Oct 2026 | Open Men | 1:10:41 |
Each dot is one Open Men race; click one for that race's report. From the first Open Men race to the best: 6:38 faster (1:17:19 to 1:10:41).
4 results at 3 races
221st of 2,503 Open Men (faster than 91%). Against the 62 who finished around 1:10:25: most time gained on the eight runs (0:51), most lost on burpee broad jump (1:10). Runs 5 to 8 took 0:35 more than runs 1 to 4 (them: 0:33 more).
| Part | Time | Typical here | vs 2,503 Open Men here |
|---|---|---|---|
| Run 1: | 3:39 | 4:37 | faster than 93% |
| SkiErg: | 4:07 | 4:29 | faster than 93% |
| Run 2: | 4:01 | 5:05 | faster than 94% |
| Sled push: | 2:47 | 3:17 | faster than 76% |
| Run 3: | 4:36 | 5:28 | faster than 85% |
| Sled pull: | 3:53 | 4:30 | faster than 76% |
| Run 4: | 4:31 | 5:28 | faster than 86% |
| Burpee broad jump: | 5:07 | 5:50 | faster than 66% |
| Run 5: | 4:33 | 5:41 | faster than 89% |
| Row: | 4:27 | 4:46 | faster than 84% |
| Run 6: | 4:38 | 5:33 | faster than 84% |
| Farmers carry: | 1:43 | 2:09 | faster than 88% |
| Run 7: | 4:29 | 5:31 | faster than 88% |
| Sandbag lunges: | 4:48 | 5:29 | faster than 70% |
| Run 8: | 3:42 | 5:06 | faster than 95% |
| Wall balls: | 4:43 | 7:13 | faster than 92% |
| Roxzone: | 5:05 | 6:46 | faster than 89% |
| Runs (8 km) | 34:06 | 42:54 | faster than 91% |
| Stations (8) | 31:35 | ||
| Finish | 1:10:41 | 1:29:10 | 221st of 2,503 · faster than 91% |
664th of 4,143 Open Men (faster than 83%). Against the 126 who finished around 1:12:41: most time gained on sled push (0:23), most lost on the eight runs (0:40). Runs 5 to 8 took 1:54 more than runs 1 to 4 (them: 2:18 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:16 | 3:29 | faster than 68% |
| SkiErg: | 4:15 | 4:32 | faster than 85% |
| Run 2: | 3:30 | 3:48 | faster than 72% |
| Sled push: | 2:31 | 3:20 | faster than 91% |
| Run 3: | 3:44 | 4:02 | faster than 70% |
| Sled pull: | 3:44 | 4:20 | faster than 75% |
| Run 4: | 3:36 | 4:03 | faster than 78% |
| Burpee broad jump: | 4:23 | 5:39 | faster than 80% |
| Run 5: | 3:41 | 4:11 | faster than 78% |
| Row: | 4:25 | 4:49 | faster than 89% |
| Run 6: | 3:39 | 4:07 | faster than 77% |
| Farmers carry: | 1:56 | 2:16 | faster than 77% |
| Run 7: | 3:40 | 4:10 | faster than 78% |
| Sandbag lunges: | 4:33 | 5:20 | faster than 73% |
| Run 8: | 5:00 | 6:06 | faster than 86% |
| Wall balls: | 5:33 | 7:00 | faster than 77% |
| Roxzone: | 11:44 | 13:57 | faster than 82% |
| Runs (8 km) | 30:02 | 34:04 | faster than 79% |
| Stations (8) | 31:20 | ||
| Finish | 1:13:01 | 1:26:03 | 664th of 4,143 · faster than 83% |
362nd of 1,452 Open Men (faster than 75%). Against the 45 who finished around 1:17:22: most time gained on burpee broad jump (0:25), most lost on the eight runs (2:05). Runs 5 to 8 took 4:26 more than runs 1 to 4 (them: 1:39 more).
| Part | Time | Typical here | vs 1,452 Open Men here |
|---|---|---|---|
| Run 1: | 3:24 | 4:08 | faster than 88% |
| SkiErg: | 4:16 | 4:29 | faster than 78% |
| Run 2: | 4:34 | 5:10 | faster than 77% |
| Sled push: | 2:47 | 3:14 | faster than 80% |
| Run 3: | 4:58 | 5:32 | faster than 74% |
| Sled pull: | 3:55 | 4:27 | faster than 74% |
| Run 4: | 5:01 | 5:34 | faster than 72% |
| Burpee broad jump: | 4:20 | 5:29 | faster than 82% |
| Run 5: | 4:57 | 5:45 | faster than 81% |
| Row: | 4:35 | 4:52 | faster than 82% |
| Run 6: | 4:48 | 5:32 | faster than 80% |
| Farmers carry: | 1:57 | 1:58 | faster than 52% |
| Run 7: | 4:36 | 5:36 | faster than 89% |
| Sandbag lunges: | 4:11 | 5:09 | faster than 81% |
| Run 8: | 8:03 | 5:24 | faster than 8% |
| Wall balls: | 5:53 | 7:21 | faster than 74% |
| Roxzone: | 5:12 | 6:28 | faster than 81% |
| Runs (8 km) | 40:18 | 43:02 | faster than 64% |
| Stations (8) | 31:54 | ||
| Finish | 1:17:19 | 1:27:04 | 362nd of 1,452 · faster than 75% |
108th of 1,136 Doubles Men (faster than 90%). Against the 37 who finished around 1:03:53: most time gained on wall balls (0:18), most lost on sandbag lunges (0:32). Runs 5 to 8 took 1:22 more than runs 1 to 4 (them: 1:00 more).
| Part | Time | Typical here | vs 1,136 Doubles Men here |
|---|---|---|---|
| Run 1: | 3:26 | 4:22 | faster than 91% |
| SkiErg: | 3:50 | 3:59 | faster than 73% |
| Run 2: | 4:27 | 5:16 | faster than 84% |
| Sled push: | 1:44 | 1:55 | faster than 77% |
| Run 3: | 4:35 | 5:39 | faster than 89% |
| Sled pull: | 2:37 | 3:00 | faster than 82% |
| Run 4: | 4:36 | 5:39 | faster than 90% |
| Burpee broad jump: | 2:37 | 3:14 | faster than 83% |
| Run 5: | 4:39 | 5:48 | faster than 90% |
| Row: | 4:22 | 4:33 | faster than 72% |
| Run 6: | 4:33 | 5:42 | faster than 90% |
| Farmers carry: | 1:21 | 1:34 | faster than 84% |
| Run 7: | 4:42 | 5:44 | faster than 89% |
| Sandbag lunges: | 3:34 | 3:36 | faster than 53% |
| Run 8: | 4:32 | 5:15 | faster than 78% |
| Wall balls: | 3:40 | 4:27 | faster than 96% |
| Roxzone: | 4:34 | 5:57 | faster than 90% |
| Runs (8 km) | 35:28 | 43:49 | faster than 89% |
| Stations (8) | 23:45 | ||
| Finish | 1:03:42 | 1:16:21 | 108th of 1,136 · faster than 90% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:07 | Hamburg Hamb · best of 3 | 4:34 |
| Sled push | 2:31 | Berlin 2026 · best of 3 | 3:04 |
| Sled pull | 3:44 | Berlin 2026 · best of 3 | 4:57 |
| Burpee broad jump | 4:20 | Cologne 2026 · best of 3 | 5:38 |
| Row | 4:25 | Berlin 2026 · best of 3 | 4:53 |
| Farmers carry | 1:43 | Hamburg Hamb · best of 3 | 2:11 |
| Sandbag lunges | 4:11 | Cologne 2026 · best of 3 | 5:20 |
| Wall balls | 4:43 | Hamburg Hamb · best of 3 | 7:03 |
| Runs (8 km) | 30:02 | Berlin 2026 · best of 3 | 41:47 |
| Roxzone | 5:05 | Hamburg Hamb · best of 3 | 7:23 |
How to read
Each station's best across Tom's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Luca Löper1 race
From the team results above. A name opens the search: a partner can have more than one page.
Hamburg Hamb, against 2,503 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 93% of the field), weakest on BBJ (faster than 67%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 93% |
| Push | 76% |
| Pull | 76% |
| BBJ | 67% |
| Row | 85% |
| Carry | 88% |
| Lunges | 70% |
| Wall balls | 92% |
| Roxzone | 90% |
| Runs | 91% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: SkiErg (faster than 93%); weakest: Burpee broad jump (faster than 67%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (8:48 faster); weakest: Row (0:19 faster).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 34:09 running, 31:35 at the stations and 5:05 in the roxzone; the longest station was the burpee broad jumps (5:07).Below, Typical Open Men: 42:29 running, 37:43 at the stations and 6:46 in the roxzone; the longest station was the wall balls (7:13).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:39 | 4:37 |
| SkiErg | 4:07 | 4:29 |
| Run 2 | 4:01 | 5:05 |
| Sled push | 2:47 | 3:17 |
| Run 3 | 4:36 | 5:28 |
| Sled pull | 3:53 | 4:30 |
| Run 4 | 4:31 | 5:28 |
| Burpee broad jump | 5:07 | 5:50 |
| Run 5 | 4:33 | 5:41 |
| Row | 4:27 | 4:46 |
| Run 6 | 4:38 | 5:33 |
| Farmers carry | 1:43 | 2:09 |
| Run 7 | 4:29 | 5:31 |
| Sandbag lunges | 4:48 | 5:29 |
| Run 8 | 3:42 | 5:06 |
| Wall balls | 4:43 | 7:13 |
| Roxzone | 5:05 | 6:46 |
| Finish | 1:10:41 | 1:29:10 |
The race in order, left to right. A wider block than the one below is slower than typical.
Training for the next one? Let's beat 1:10:41.
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- A week-by-week plan that counts down to your race
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- Adjusts every week to what you actually did
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