GER Tom Behnke
3 HYROX results (2 solo, 1 in a team) over 1 season. Personal bests: Open Men 1:13:01 (Berlin 2026) · Doubles Men 1:03:42 (Cologne 2026).
One best per race type
Open Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.
3 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Berlin 2026 22 May 2026what the whole field did → | Open Men · 16-24 | 1:13:01 | top 17% 664/4,143 | 30:02* | 31:20* | 11:44 | splitsSkiErg4:15Sled push2:31Sled pull3:44Burpee broad jump4:23Row4:25Farmers carry1:56Sandbag lunges4:33Wall balls5:33Run 13:16Run 23:30Run 33:44Run 43:36Run 53:41Run 63:39Run 73:40Run 85:00Full report for this race → |
| Cologne 2026 16 Apr 2026what the whole field did → | Open Men · 16-24 | 1:17:19 | top 25% 362/1,452 | 40:18 | 31:54 | 5:12 | splitsSkiErg4:16Sled push2:47Sled pull3:55Burpee broad jump4:20Row4:35Farmers carry1:57Sandbag lunges4:11Wall balls5:53Run 13:24Run 24:34Run 34:58Run 45:01Run 54:57Run 64:48Run 74:36Run 88:03Full report for this race → |
| Cologne 2026 16 Apr 2026team: Tom Behnke, Luca Löperwhat the whole field did → | Doubles Men · team 25-29 | 1:03:42 | top 10% 107/1,136 | 35:28 | 23:45 | 4:34 | splitsSkiErg3:50Sled push1:44Sled pull2:37Burpee broad jump2:37Row4:22Farmers carry1:21Sandbag lunges3:34Wall balls3:40Run 13:26Run 24:27Run 34:35Run 44:36Run 54:39Run 64:33Run 74:42Run 84:32Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
Berlin 2026, against 4,143 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Training for the next one? Let's beat 1:13:01.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
