RSA Tom Basson
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
3 results at 3 races
47th of 245 Pro Doubles Men (faster than 81%).
| Part | Time | Typical here | vs 245 Pro Doubles Men here |
|---|---|---|---|
| Run 1: | 4:28 | 4:47 | faster than 68% |
| SkiErg: | 3:56 | 3:54 | faster than 46% |
| Run 2: | 3:54 | 4:20 | faster than 75% |
| Sled push: | 2:32 | 2:15 | faster than 32% |
| Run 3: | 3:57 | 4:40 | faster than 83% |
| Sled pull: | 4:04 | 4:35 | faster than 72% |
| Run 4: | 4:00 | 4:43 | faster than 83% |
| Burpee broad jump: | 2:17 | 2:45 | faster than 78% |
| Run 5: | 3:48 | 4:46 | faster than 90% |
| Row: | 4:08 | 4:20 | faster than 70% |
| Run 6: | 3:56 | 4:40 | faster than 84% |
| Farmers carry: | 1:37 | 1:42 | faster than 64% |
| Run 7: | 3:51 | 4:43 | faster than 90% |
| Sandbag lunges: | 3:53 | 3:28 | faster than 33% |
| Run 8: | 4:10 | 4:49 | faster than 81% |
| Wall balls: | 3:43 | 4:19 | faster than 87% |
| Roxzone: | 5:02 | 6:12 | faster than 77% |
| Runs (8 km) | 32:02 | 37:26 | faster than 85% |
| Stations (8) | 26:10 | ||
| Finish | 1:03:11 | 1:11:25 | 47th of 245 · faster than 81% |
114th of 265 Pro Men (faster than 57%).
| Part | Time | Typical here | vs 265 Pro Men here |
|---|---|---|---|
| Run 1: | 4:09 | 4:03 | faster than 40% |
| SkiErg: | 4:27 | 4:28 | faster than 53% |
| Run 2: | 4:18 | 4:11 | faster than 39% |
| Sled push: | 4:06 | 4:05 | faster than 49% |
| Run 3: | 4:20 | 4:35 | faster than 67% |
| Sled pull: | 7:03 | 6:23 | faster than 37% |
| Run 4: | 4:27 | 4:37 | faster than 62% |
| Burpee broad jump: | 3:23 | 4:38 | faster than 87% |
| Run 5: | 4:45 | 4:50 | faster than 53% |
| Row: | 4:56 | 4:48 | faster than 36% |
| Run 6: | 4:25 | 4:37 | faster than 62% |
| Farmers carry: | 2:38 | 2:14 | faster than 28% |
| Run 7: | 4:47 | 4:44 | faster than 47% |
| Sandbag lunges: | 5:34 | 5:03 | faster than 36% |
| Run 8: | 6:03 | 6:03 | faster than 50% |
| Wall balls: | 6:15 | 7:21 | faster than 65% |
| Roxzone: | 5:36 | 5:36 | faster than 50% |
| Runs (8 km) | 37:11 | 37:43 | faster than 54% |
| Stations (8) | 38:22 | ||
| Finish | 1:21:04 | 1:23:50 | 114th of 265 · faster than 57% |
56th of 1,006 Open Men (faster than 94%). Against the 30 who finished around 1:08:08: most time gained on burpee broad jump (1:02), most lost on sled pull (0:49). Runs 5 to 8 took 0:54 more than runs 1 to 4 (them: 1:15 more).
| Part | Time | Typical here | vs 1,006 Open Men here |
|---|---|---|---|
| Run 1: | 4:11 | 4:55 | faster than 83% |
| SkiErg: | 4:21 | 4:32 | faster than 73% |
| Run 2: | 4:08 | 5:02 | faster than 89% |
| Sled push: | 2:33 | 2:51 | faster than 69% |
| Run 3: | 4:12 | 5:28 | faster than 94% |
| Sled pull: | 4:46 | 5:33 | faster than 70% |
| Run 4: | 4:09 | 5:31 | faster than 95% |
| Burpee broad jump: | 2:58 | 6:08 | fastest in the field |
| Run 5: | 4:25 | 5:44 | faster than 93% |
| Row: | 4:24 | 4:56 | faster than 93% |
| Run 6: | 4:14 | 5:36 | faster than 95% |
| Farmers carry: | 1:55 | 2:13 | faster than 75% |
| Run 7: | 4:20 | 5:36 | faster than 93% |
| Sandbag lunges: | 4:10 | 5:26 | faster than 85% |
| Run 8: | 4:35 | 6:07 | faster than 92% |
| Wall balls: | 4:24 | 6:19 | faster than 92% |
| Roxzone: | 5:14 | 7:35 | faster than 89% |
| Runs (8 km) | 34:10 | 44:30 | faster than 93% |
| Stations (8) | 29:31 | ||
| Finish | 1:08:51 | 1:30:41 | 56th of 1,006 · faster than 94% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Dustin Zvonek1 race
From the team results above. A name opens the search: a partner can have more than one page.
Anaheim 2025, against 265 Pro Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on BBJ (faster than 88% of the field), weakest on Carry (faster than 29%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 54% |
| Push | 50% |
| Pull | 37% |
| BBJ | 88% |
| Row | 37% |
| Carry | 29% |
| Lunges | 36% |
| Wall balls | 66% |
| Roxzone | 51% |
| Runs | 55% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Burpee broad jump (faster than 88%); weakest: Farmers carry (faster than 29%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Pro Men finisher at this race.Best: Burpee broad jump (1:15 faster); weakest: Sled pull (0:40 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 37:14 running, 38:22 at the stations and 5:36 in the roxzone; the longest station was the sled pull (7:03).Below, Typical Pro Men: 37:40 running, 39:00 at the stations and 5:36 in the roxzone; the longest station was the wall balls (7:21).
See the numbers
| Part | Tom | Typical Pro Men |
|---|---|---|
| Run 1 | 4:09 | 4:03 |
| SkiErg | 4:27 | 4:28 |
| Run 2 | 4:18 | 4:11 |
| Sled push | 4:06 | 4:05 |
| Run 3 | 4:20 | 4:35 |
| Sled pull | 7:03 | 6:23 |
| Run 4 | 4:27 | 4:37 |
| Burpee broad jump | 3:23 | 4:38 |
| Run 5 | 4:45 | 4:50 |
| Row | 4:56 | 4:48 |
| Run 6 | 4:25 | 4:37 |
| Farmers carry | 2:38 | 2:14 |
| Run 7 | 4:47 | 4:44 |
| Sandbag lunges | 5:34 | 5:03 |
| Run 8 | 6:03 | 6:03 |
| Wall balls | 6:15 | 7:21 |
| Roxzone | 5:36 | 5:36 |
| Finish | 1:21:04 | 1:23:50 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:40 against the typical Pro Men finisher at Anaheim 2025. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:21:04.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
