Athlete · Open Men · 40-44 ·

GBR

Tom Barton

3 HYROX results over 2 seasons. Personal bests: Open Men 1:32:20 (Birmingham 2025) · Pro Men 1:55:43 (Cardiff 2026).

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1:32:20 best Open Men time · Birmingham 2025 also raced Pro Men: each has its own best below

top 47% best Open Men place · Singapore National Stadium 2024 472nd of 1,015 Open Men finishers there

1:55:43 latest race · Cardiff 2026 first Pro Men race Pro Men

Farmers carry strongest segment · Birmingham 2025 faster than 93% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:32:20Birmingham 2025 · 2 races Pro Men1:55:43Cardiff 2026 · 1 race

Open Men: finish time, race by race

oldest to newest · a line going down means getting faster

1:34:001:36:001:38:001:40:00 best 1:32:20

Each dot is one Open Men race. Not enough complete, clean Open Men races yet to measure the change.

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Cardiff 2026 29 Apr 2026what the whole field did →	Pro Men · 45-49	1:55:43	519th of 533	50:34	57:53	7:16	splits SkiErg4:36Sled push5:55Sled pull7:18Burpee broad jump7:44Row4:43Farmers carry3:57Sandbag lunges9:25Wall balls14:15Run 15:42Run 25:33Run 36:04Run 45:59Run 56:13Run 66:46Run 76:23Run 87:57Full report for this race →
Birmingham 2025 22 Oct 2025what the whole field did →	Open Men · 40-44	1:32:20	2633rd of 3,945	44:37	40:51	6:56	splits SkiErg4:21Sled push3:06Sled pull4:44Burpee broad jump7:17Row4:31Farmers carry1:36Sandbag lunges5:28Wall balls9:48Run 15:53Run 24:56Run 35:37Run 45:35Run 55:57Run 65:44Run 75:20Run 85:40Full report for this race →
Singapore National Stadium 2024 31 Aug 2024what the whole field did →	Open Men · 35-39	1:40:55	top 47% 472/1,015	46:00	43:10	11:50	splits SkiErg4:40Sled push2:23Sled pull4:32Burpee broad jump5:29Row4:58Farmers carry2:19Sandbag lunges8:03Wall balls10:46Run 15:13Run 25:02Run 35:20Run 45:13Run 55:29Run 65:39Run 75:21Run 88:47Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. How the numbers are made.

Station profile · best Open Men race

Birmingham 2025, against 3,945 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 71%

Sled push faster than 58%

Sled pull faster than 61%

Burpee broad jump faster than 21%

Row faster than 81%

Farmers carry faster than 93%

Sandbag lunges faster than 43%

Wall balls faster than 20%

Roxzone faster than 44%

Runs (8 km) faster than 26%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:09 faster

Sled push 0:09 faster

Sled pull 0:18 faster

Burpee broad jump 1:41 slower

Row 0:18 faster

Farmers carry 0:33 faster

Sandbag lunges 0:16 slower

Wall balls 2:33 slower

Roxzone 0:16 slower

Runs (8 km) 4:40 slower

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Open Men finisher

Tom1:32:20

5:534:214:563:065:374:445:357:175:574:315:441:365:205:285:409:486:56

Typical Open Men1:24:12

5:184:304:333:154:535:024:555:365:054:494:552:094:555:125:107:156:40

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Wall balls cost 2:33 against the typical Open Men finisher at Birmingham 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix wall balls. Then beat 1:32:20.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown