GBR Tom Baker
1 HYROX race over 1 season. Best Open Men time: 1:13:21 at London Olympia 2026.
1 result at 1 race
496th of 2,650 Open Men (faster than 81%). Against the 80 who finished around 1:14:00: most time gained on sandbag lunges (1:08), most lost on sled pull (1:17). Runs 5 to 8 took 1:08 more than runs 1 to 4 (them: 2:00 more).
| Part | Time | Typical here | vs 2,650 Open Men here |
|---|---|---|---|
| Run 1: | 4:21 | 4:42 | faster than 69% |
| SkiErg: | 4:16 | 4:28 | faster than 76% |
| Run 2: | 4:05 | 4:34 | faster than 79% |
| Sled push: | 2:56 | 2:56 | faster than 50% |
| Run 3: | 4:18 | 4:52 | faster than 80% |
| Sled pull: | 5:07 | 4:24 | faster than 27% |
| Run 4: | 4:27 | 4:52 | faster than 72% |
| Burpee broad jump: | 5:24 | 5:35 | faster than 54% |
| Run 5: | 4:24 | 5:03 | faster than 80% |
| Row: | 4:27 | 4:48 | faster than 85% |
| Run 6: | 4:13 | 4:54 | faster than 84% |
| Farmers carry: | 1:39 | 2:13 | faster than 93% |
| Run 7: | 4:11 | 4:54 | faster than 86% |
| Sandbag lunges: | 3:21 | 5:16 | faster than 95% |
| Run 8: | 5:31 | 6:55 | faster than 92% |
| Wall balls: | 6:12 | 7:24 | faster than 69% |
| Roxzone: | 4:37 | 5:53 | faster than 85% |
| Runs (8 km) | 35:26 | 41:06 | faster than 84% |
| Stations (8) | 33:22 | ||
| Finish | 1:13:21 | 1:25:09 | 496th of 2,650 · faster than 81% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.
London Olympia 2026, against 2,650 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Lunges (faster than 95% of the field), weakest on Pull (faster than 27%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 77% |
| Push | 51% |
| Pull | 27% |
| BBJ | 54% |
| Row | 85% |
| Carry | 94% |
| Lunges | 95% |
| Wall balls | 70% |
| Roxzone | 86% |
| Runs | 84% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Sandbag lunges (faster than 95%); weakest: Sled pull (faster than 27%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (5:40 faster); weakest: Sled pull (0:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 35:30 running, 33:22 at the stations and 4:37 in the roxzone; the longest station was the wall balls (6:12).Below, Typical Open Men: 40:46 running, 37:04 at the stations and 5:53 in the roxzone; the longest station was the wall balls (7:24).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 4:21 | 4:42 |
| SkiErg | 4:16 | 4:28 |
| Run 2 | 4:05 | 4:34 |
| Sled push | 2:56 | 2:56 |
| Run 3 | 4:18 | 4:52 |
| Sled pull | 5:07 | 4:24 |
| Run 4 | 4:27 | 4:52 |
| Burpee broad jump | 5:24 | 5:35 |
| Run 5 | 4:24 | 5:03 |
| Row | 4:27 | 4:48 |
| Run 6 | 4:13 | 4:54 |
| Farmers carry | 1:39 | 2:13 |
| Run 7 | 4:11 | 4:54 |
| Sandbag lunges | 3:21 | 5:16 |
| Run 8 | 5:31 | 6:55 |
| Wall balls | 6:12 | 7:24 |
| Roxzone | 4:37 | 5:53 |
| Finish | 1:13:21 | 1:25:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled pull cost 0:43 against the typical Open Men finisher at London Olympia 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled pull. Then beat 1:13:21.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
