Athlete · Doubles Men · team 30-34 ·

FRA

Tom Assouline

1 race · 1 race weekend · 1 season · 1 partner

1 HYROX result (0 solo, 1 in a team) over 1 season. Best Doubles Men time 1:14:55 at London ExCeL 2025.

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1:14:55 Doubles Men time · London ExCeL 2025 1 Doubles Men race

2487th of 3,927 Doubles Men place · London ExCeL 2025 among Doubles Men finishers there

1 race in the data so far race again and this page shows what changed

Sled push strongest segment · London ExCeL 2025 faster than 76% of the Doubles Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
London ExCeL 2025 4 Dec 2025team: Larry Ben Sadoun, Tom Assoulinewhat the whole field did →	Doubles Men · team 30-34	1:14:55	2487th of 3,927698th of 995 aged 30-34	35:59*	27:33*	11:27	View results	splits SkiErg4:32Sled push1:36Sled pull3:03Burpee broad jump3:42Row4:42Farmers carry1:32Sandbag lunges4:09Wall balls4:17Run 13:29Run 24:04Run 34:21Run 44:31Run 54:36Run 64:21Run 74:31Run 86:10Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.

Raced with

1 team partner

Larry Ben Sadoun1 race

From the doubles and relay results above. A name opens the search, because a partner can have more than one page when the organiser spelled the name differently.

Station profile · best Doubles Men race

London ExCeL 2025, against 3,927 Doubles Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Tomedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 25%

Sled push faster than 76%

Sled pull faster than 67%

Burpee broad jump faster than 29%

Row faster than 34%

Farmers carry faster than 58%

Sandbag lunges faster than 23%

Wall balls faster than 66%

Roxzone faster than 42%

Runs (8 km) faster than 32%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 slower

Sled push 0:09 faster

Sled pull 0:14 faster

Burpee broad jump 0:30 slower

Row 0:09 slower

Farmers carry 0:02 faster

Sandbag lunges 0:37 slower

Wall balls 0:17 faster

Roxzone 0:23 slower

Runs (8 km) 2:44 slower

Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Tom against the typical Doubles Men finisher

Tom1:14:55

3:294:324:041:364:213:034:313:424:364:424:211:324:314:096:104:1711:27

Typical Doubles Men1:10:59

3:184:193:481:454:003:174:033:124:084:334:061:344:073:325:394:3411:04

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sandbag lunges cost 0:37 against the typical Doubles Men finisher at London ExCeL 2025. The sandbag lunges guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sandbag lunges. Then beat 1:14:55.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown