GBR Tom Armstrong
2 HYROX results over 2 seasons. Best Pro Men time 1:21:10 at Dublin 2025.
Pro Men: finish time, race by race
oldest to newest · a line going down means getting fasterEach dot is one Pro Men race. Not enough complete, clean Pro Men races yet to measure the change.
2 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| Perth 2026 21 Aug 2026what the whole field did → | Pro Men · 30-34 | 2:07:39 | 293rd of 293 | 1:08:56 | 50:01 | 8:42 | splitsSkiErg4:04Sled push3:11Sled pull6:28Burpee broad jump7:37Row4:33Farmers carry3:19Sandbag lunges7:13Wall balls13:36Run 16:34Run 25:33Run 36:38Run 410:34Run 510:58Run 67:46Run 76:32Run 814:25Full report for this race → |
| Dublin 2025 12 Nov 2025what the whole field did → | Pro Men · 35-39 | 1:21:10 | 244th of 350 | 39:34 | 34:56 | 6:44 | splitsSkiErg3:59Sled push3:31Sled pull5:10Burpee broad jump4:19Row4:33Farmers carry2:18Sandbag lunges4:39Wall balls6:27Run 12:37Run 24:23Run 34:51Run 44:54Run 56:53Run 66:46Run 75:16Run 83:57Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race, so it can change from race to race. How the numbers are made.
Dublin 2025, against 350 Pro Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Roxzone cost 2:58 against the typical Pro Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:10.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
