GBR Tom Armstrong
2 HYROX races over 2 seasons. Best Pro Men time: 1:21:10 at Dublin 2025.
Pro Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tom Armstrong at each race, oldest on the left; lower is faster.The best was 1:21:10 at Dublin (Nov 2025); Tom Armstrong was 46:29 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Dublin | Nov 2025 | Pro Men | 1:21:10 |
| Perth | Aug 2026 | Pro Men | 2:07:39 |
Each dot is one Pro Men race; click one for that race's report. Not enough complete, clean Pro Men races yet to measure the change.
2 results at 2 races
293rd of 293 Pro Men (faster than 0%).
| Part | Time | Typical here | vs 293 Pro Men here |
|---|---|---|---|
| Run 1: | 6:34 | 3:14 | faster than 0% |
| SkiErg: | 4:04 | 4:10 | faster than 75% |
| Run 2: | 5:33 | 4:25 | faster than 7% |
| Sled push: | 3:11 | 3:20 | faster than 62% |
| Run 3: | 6:38 | 4:50 | faster than 5% |
| Sled pull: | 6:28 | 5:03 | faster than 17% |
| Run 4: | 10:34 | 4:53 | faster than 0% |
| Burpee broad jump: | 7:37 | 4:14 | faster than 2% |
| Run 5: | 10:58 | 4:55 | faster than 0% |
| Row: | 4:33 | 4:30 | faster than 41% |
| Run 6: | 7:46 | 4:49 | faster than 2% |
| Farmers carry: | 3:19 | 2:31 | faster than 15% |
| Run 7: | 6:32 | 4:30 | faster than 3% |
| Sandbag lunges: | 7:13 | 4:53 | faster than 9% |
| Run 8: | 14:25 | 4:19 | faster than 0% |
| Wall balls: | 13:36 | 6:10 | faster than 0% |
| Roxzone †: | 8:42 | ||
| Runs (8 km) | 1:08:56 | 36:00 | faster than 0% |
| Stations (8) | 50:01 | ||
| Finish | 2:07:39 | 1:15:51 | 293rd of 293 · faster than 0% |
244th of 350 Pro Men (faster than 30%).
| Part | Time | Typical here | vs 350 Pro Men here |
|---|---|---|---|
| Run 1: | 2:37 | 2:40 | faster than 57% |
| SkiErg: | 3:59 | 4:13 | faster than 85% |
| Run 2: | 4:23 | 4:30 | faster than 57% |
| Sled push: | 3:31 | 3:10 | faster than 29% |
| Run 3: | 4:51 | 4:52 | faster than 51% |
| Sled pull: | 5:10 | 5:17 | faster than 53% |
| Run 4: | 4:54 | 4:57 | faster than 54% |
| Burpee broad jump: | 4:19 | 4:10 | faster than 46% |
| Run 5: | 6:53 | 5:02 | faster than 3% |
| Row: | 4:33 | 4:30 | faster than 43% |
| Run 6: | 6:46 | 4:54 | faster than 3% |
| Farmers carry: | 2:18 | 2:00 | faster than 32% |
| Run 7: | 5:16 | 5:00 | faster than 34% |
| Sandbag lunges: | 4:39 | 4:33 | faster than 46% |
| Run 8: | 3:57 | 3:35 | faster than 27% |
| Wall balls: | 6:27 | 6:36 | faster than 52% |
| Roxzone: | 6:44 | 3:46 | faster than 3% |
| Runs (8 km) | 39:34 | 35:32 | faster than 22% |
| Stations (8) | 34:56 | ||
| Finish | 1:21:10 | 1:14:28 | 244th of 350 · faster than 30% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race, so it can change from race to race.
The fastest Tom has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 3:59 | Dublin 2025 · best of 2 | 4:17 |
| Sled push | 3:11 | Perth 2026 · best of 2 | 3:45 |
| Sled pull | 5:10 | Dublin 2025 · best of 2 | 5:43 |
| Burpee broad jump | 4:19 | Dublin 2025 · best of 2 | 4:25 |
| Row | 4:33 | Perth 2026 · best of 2 | 4:35 |
| Farmers carry | 2:18 | Dublin 2025 · best of 2 | 2:11 |
| Sandbag lunges | 4:39 | Dublin 2025 · best of 2 | 5:03 |
| Wall balls | 6:27 | Dublin 2025 · best of 2 | 6:49 |
| Runs (8 km) | 39:34 | Dublin 2025 · best of 2 | 36:58 |
| Roxzone | 6:44 | Dublin 2025 | 6:13 |
How to read
Each station's best across Tom's Pro Men races, from different races, against the typical Pro Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Dublin 2025, against 350 Pro Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Ski (faster than 86% of the field), weakest on Roxzone (faster than 3%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 86% |
| Push | 30% |
| Pull | 53% |
| BBJ | 46% |
| Row | 44% |
| Carry | 33% |
| Lunges | 46% |
| Wall balls | 53% |
| Roxzone | 3% |
| Runs | 23% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: SkiErg (faster than 86%); weakest: Roxzone (faster than 3%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Pro Men finisher at this race.Best: SkiErg (0:14 faster); weakest: Runs (8 km) (4:02 slower).
Green, left of centre: faster than the typical Pro Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Pro Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 39:37 running, 34:56 at the stations and 6:44 in the roxzone; the longest station was the wall balls (6:27).Below, Typical Pro Men: 35:30 running, 34:30 at the stations and 3:46 in the roxzone; the longest station was the wall balls (6:36).
See the numbers
| Part | Tom | Typical Pro Men |
|---|---|---|
| Run 1 | 2:37 | 2:40 |
| SkiErg | 3:59 | 4:13 |
| Run 2 | 4:23 | 4:30 |
| Sled push | 3:31 | 3:10 |
| Run 3 | 4:51 | 4:52 |
| Sled pull | 5:10 | 5:17 |
| Run 4 | 4:54 | 4:57 |
| Burpee broad jump | 4:19 | 4:10 |
| Run 5 | 6:53 | 5:02 |
| Row | 4:33 | 4:30 |
| Run 6 | 6:46 | 4:54 |
| Farmers carry | 2:18 | 2:00 |
| Run 7 | 5:16 | 5:00 |
| Sandbag lunges | 4:39 | 4:33 |
| Run 8 | 3:57 | 3:35 |
| Wall balls | 6:27 | 6:36 |
| Roxzone | 6:44 | 3:46 |
| Finish | 1:21:10 | 1:14:28 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 2:58 against the typical Pro Men finisher at Dublin 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:21:10.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
