GBR Tom Altham
4 HYROX results (2 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:19:39 (London ExCeL 2025) · Pro Men 1:27:57 (Glasgow 2025) · Doubles Men 1:08:03 (Birmingham 2025) · Doubles Mixed 1:07:50 (Birmingham 2024).
One best per race type
4 results
| Race | Division | Time | Place | Runs | Stations | Roxzone | |
|---|---|---|---|---|---|---|---|
| London ExCeL 2025 4 Dec 2025what the whole field did → | Open Men · 35-39 | 1:19:39 | top 41% 2252/5,554 | 35:40* | 32:05* | 11:58 | splitsSkiErg4:31Sled push3:24Sled pull4:41Burpee broad jump4:13Row4:40Farmers carry2:00Sandbag lunges4:02Wall balls4:34Run 13:27Run 24:02Run 34:26Run 44:15Run 54:26Run 64:21Run 74:29Run 86:16Full report for this race → |
| Birmingham 2025 26 Oct 2025team: Kane Nightingale, Tom Althamwhat the whole field did → | Doubles Men · team 25-29 | 1:08:03 | top 38% 922/2,466 | 38:07 | 24:36 | 5:26 | splitsSkiErg3:50Sled push1:56Sled pull2:57Burpee broad jump3:11Row4:21Farmers carry1:45Sandbag lunges2:41Wall balls3:55Run 15:06Run 24:10Run 34:40Run 44:51Run 54:56Run 64:50Run 74:59Run 84:39Full report for this race → |
| Glasgow 2025 15 Mar 2025what the whole field did → | Pro Men · 25-29 | 1:27:57 | 210th of 245 | 43:19 | 39:27 | 5:17 | splitsSkiErg4:08Sled push5:27Sled pull6:05Burpee broad jump4:30Row4:39Farmers carry2:42Sandbag lunges4:52Wall balls7:04Run 13:40Run 25:13Run 36:00Run 46:14Run 56:04Run 65:25Run 75:56Run 84:49Full report for this race → |
| Birmingham 2024 26 Oct 2024team: Amelia Arcangelo, Tom Althamwhat the whole field did → | Doubles Mixed · team U29 | 1:07:50 | top 10% 138/1,389 | 38:22 | 23:43 | 5:49 | splitsSkiErg4:01Sled push2:03Sled pull3:21Burpee broad jump2:23Row4:15Farmers carry1:38Sandbag lunges2:37Wall balls3:25Run 15:19Run 24:22Run 34:44Run 44:45Run 54:52Run 64:48Run 74:49Run 84:46Full report for this race → |
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were. How the numbers are made.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.
How you ranked on each segment
Longer is better: the share of the field this segment beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.
Sled push cost 0:36 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:39.
The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.
- Every session written for your weak station, not a generic plan
- Rebuilt each week from what you actually did
- Race-day pacing from your own splits
Free to download. Used by more than 40,000 HYROX athletes.
