GBR Tom Altham
1 HYROX race over 1 season. Best Open Men time: 1:19:39 at London ExCeL 2025.
1 result at 1 race
2,252nd of 5,554 Open Men (faster than 59%). Against the 169 who finished around 1:19:28: most time gained on wall balls (2:05), most lost on the eight runs (3:27). Runs 5 to 8 took 3:22 more than runs 1 to 4 (them: 3:01 more).
| Part | Time | Typical here | vs 5,554 Open Men here |
|---|---|---|---|
| Run 1: | 3:27 | 3:13 | faster than 32% |
| SkiErg: | 4:31 | 4:50 | faster than 85% |
| Run 2: | 4:02 | 3:46 | faster than 33% |
| Sled push: | 3:24 | 2:48 | faster than 18% |
| Run 3: | 4:26 | 4:00 | faster than 25% |
| Sled pull: | 4:41 | 4:47 | faster than 54% |
| Run 4: | 4:15 | 4:02 | faster than 37% |
| Burpee broad jump: | 4:13 | 5:30 | faster than 81% |
| Run 5: | 4:26 | 4:09 | faster than 34% |
| Row: | 4:40 | 4:56 | faster than 77% |
| Run 6: | 4:21 | 4:04 | faster than 33% |
| Farmers carry: | 2:00 | 2:03 | faster than 55% |
| Run 7: | 4:29 | 4:05 | faster than 29% |
| Sandbag lunges: | 4:02 | 5:09 | faster than 85% |
| Run 8: | 6:16 | 5:55 | faster than 38% |
| Wall balls: | 4:34 | 7:20 | faster than 95% |
| Roxzone: | 11:58 | 11:44 | faster than 45% |
| Runs (8 km) | 35:40 | 33:23 | faster than 33% |
| Stations (8) | 32:05 | ||
| Finish | 1:19:39 | 1:23:09 | 2252nd of 5,554 · faster than 59% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
London ExCeL 2025, against 5,554 Open Men
Shape of the race
This chart shows where Tom sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Wall balls (faster than 95% of the field), weakest on Push (faster than 18%).
See the numbers
| Part | Tom: faster than |
|---|---|
| Ski | 85% |
| Push | 18% |
| Pull | 54% |
| BBJ | 82% |
| Row | 78% |
| Carry | 55% |
| Lunges | 85% |
| Wall balls | 95% |
| Roxzone | 46% |
| Runs | 34% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tom beat on each part of the race, at this race.Best: Wall balls (faster than 95%); weakest: Sled push (faster than 18%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tom's time on each part against the typical Open Men finisher at this race.Best: Wall balls (2:46 faster); weakest: Runs (8 km) (2:17 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tom against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tom: 35:41 running, 32:05 at the stations and 11:58 in the roxzone; the longest station was the sled pull (4:41).Below, Typical Open Men: 33:14 running, 37:23 at the stations and 11:44 in the roxzone; the longest station was the wall balls (7:20).
See the numbers
| Part | Tom | Typical Open Men |
|---|---|---|
| Run 1 | 3:27 | 3:13 |
| SkiErg | 4:31 | 4:50 |
| Run 2 | 4:02 | 3:46 |
| Sled push | 3:24 | 2:48 |
| Run 3 | 4:26 | 4:00 |
| Sled pull | 4:41 | 4:47 |
| Run 4 | 4:15 | 4:02 |
| Burpee broad jump | 4:13 | 5:30 |
| Run 5 | 4:26 | 4:09 |
| Row | 4:40 | 4:56 |
| Run 6 | 4:21 | 4:04 |
| Farmers carry | 2:00 | 2:03 |
| Run 7 | 4:29 | 4:05 |
| Sandbag lunges | 4:02 | 5:09 |
| Run 8 | 6:16 | 5:55 |
| Wall balls | 4:34 | 7:20 |
| Roxzone | 11:58 | 11:44 |
| Finish | 1:19:39 | 1:23:09 |
The race in order, left to right. A wider block than the one below is slower than typical.
Sled push cost 0:36 against the typical Open Men finisher at London ExCeL 2025. The sled push guide shows whether that is strength or pacing, and the workouts that fix it.
Fix sled push. Then beat 1:19:39.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
