GER Tolga Ermis
3 HYROX races over 2 seasons: 2 solo, 1 in a team with 1 partner.
One best per race type
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tolga Ermis at each race, oldest on the left; lower is faster.The best was 1:25:43 at Berlin (May 2026); Tolga Ermis was 10:28 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Berlin | May 2025 | Open Men | 1:36:11 |
| Berlin | May 2026 | Open Men | 1:25:43 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 2 races
2,035th of 4,143 Open Men (faster than 50%). Against the 129 who finished around 1:26:03: most time gained on the eight runs (2:11), most lost on wall balls (2:38). Runs 5 to 8 took 1:28 more than runs 1 to 4 (them: 3:14 more).
| Part | Time | Typical here | vs 4,143 Open Men here |
|---|---|---|---|
| Run 1: | 3:34 | 3:29 | faster than 44% |
| SkiErg: | 4:40 | 4:32 | faster than 34% |
| Run 2: | 3:48 | 3:48 | faster than 50% |
| Sled push: | 3:32 | 3:20 | faster than 39% |
| Run 3: | 3:52 | 4:02 | faster than 61% |
| Sled pull: | 4:27 | 4:20 | faster than 45% |
| Run 4: | 3:59 | 4:03 | faster than 54% |
| Burpee broad jump: | 5:16 | 5:39 | faster than 59% |
| Run 5: | 4:01 | 4:11 | faster than 60% |
| Row: | 5:07 | 4:49 | faster than 26% |
| Run 6: | 3:44 | 4:07 | faster than 73% |
| Farmers carry: | 2:22 | 2:16 | faster than 44% |
| Run 7: | 3:41 | 4:10 | faster than 78% |
| Sandbag lunges: | 6:32 | 5:20 | faster than 23% |
| Run 8: | 5:15 | 6:06 | faster than 79% |
| Wall balls: | 9:43 | 7:00 | faster than 17% |
| Roxzone: | 12:20 | 13:57 | faster than 74% |
| Runs (8 km) | 31:49 | 34:04 | faster than 67% |
| Stations (8) | 41:39 | ||
| Finish | 1:25:43 | 1:26:03 | 2035th of 4,143 · faster than 50% |
3,296th of 3,620 Doubles Mixed (faster than 8%). Against the 108 who finished around 1:38:52: most time gained on burpee broad jump (1:08), most lost on the eight runs (3:09). Runs 5 to 8 took 4:31 more than runs 1 to 4 (them: 4:51 more).
| Part | Time | Typical here | vs 3,620 Doubles Mixed here |
|---|---|---|---|
| Run 1: | 4:40 | 3:55 | faster than 9% |
| SkiErg: | 4:34 | 4:18 | faster than 18% |
| Run 2: | 5:52 | 4:13 | faster than 1% |
| Sled push: | 2:42 | 2:18 | faster than 19% |
| Run 3: | 5:58 | 4:23 | faster than 3% |
| Sled pull: | 4:12 | 3:30 | faster than 18% |
| Run 4: | 5:48 | 4:28 | faster than 6% |
| Burpee broad jump: | 3:34 | 3:38 | faster than 53% |
| Run 5: | 5:55 | 4:34 | faster than 7% |
| Row: | 4:57 | 4:43 | faster than 28% |
| Run 6: | 6:04 | 4:33 | faster than 5% |
| Farmers carry: | 2:12 | 1:52 | faster than 13% |
| Run 7: | 6:18 | 4:36 | faster than 4% |
| Sandbag lunges: | 5:34 | 4:04 | faster than 9% |
| Run 8: | 8:33 | 6:23 | faster than 8% |
| Wall balls: | 5:46 | 4:32 | faster than 15% |
| Roxzone: | — | ||
| Runs (8 km) | 49:04 | 37:09 | faster than 5% |
| Stations (8) | 33:31 | ||
| Finish | 1:40:06 | 1:21:01 | 3296th of 3,620 · faster than 8% |
2,250th of 2,599 Open Men (faster than 13%). Against the 78 who finished around 1:34:48: most time gained on burpee broad jump (0:49), most lost on the roxzone (2:41). Runs 5 to 8 took 3:24 more than runs 1 to 4 (them: 4:09 more).
| Part | Time | Typical here | vs 2,599 Open Men here |
|---|---|---|---|
| Run 1: | 3:49 | 3:33 | faster than 30% |
| SkiErg: | 4:18 | 4:22 | faster than 62% |
| Run 2: | 4:37 | 4:09 | faster than 22% |
| Sled push: | 4:00 | 2:49 | faster than 5% |
| Run 3: | 5:13 | 4:25 | faster than 14% |
| Sled pull: | 5:15 | 4:15 | faster than 18% |
| Run 4: | 5:10 | 4:27 | faster than 16% |
| Burpee broad jump: | 6:03 | 5:19 | faster than 31% |
| Run 5: | 5:12 | 4:36 | faster than 22% |
| Row: | 4:35 | 4:39 | faster than 59% |
| Run 6: | 5:08 | 4:29 | faster than 19% |
| Farmers carry: | 2:40 | 2:01 | faster than 14% |
| Run 7: | 5:11 | 4:31 | faster than 19% |
| Sandbag lunges: | 7:02 | 5:01 | faster than 11% |
| Run 8: | 6:43 | 5:56 | faster than 25% |
| Wall balls: | 8:31 | 6:06 | faster than 15% |
| Roxzone: | 12:53 | 8:24 | faster than 3% |
| Runs (8 km) | 40:58 | 36:11 | faster than 20% |
| Stations (8) | 42:24 | ||
| Finish | 1:36:11 | 1:19:39 | 2250th of 2,599 · faster than 13% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. A dash means the organiser did not publish that number for the result. * At that edition running was under 44% of the typical finish (48% is normal): the timing mats counted some running as station time, so its runs look faster and its stations slower than they were.
The fastest Tolga has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:18 | Berlin 2025 · best of 2 | 4:34 |
| Sled push | 3:32 | Berlin 2026 · best of 2 | 3:04 |
| Sled pull | 4:27 | Berlin 2026 · best of 2 | 4:57 |
| Burpee broad jump | 5:16 | Berlin 2026 · best of 2 | 5:38 |
| Row | 4:35 | Berlin 2025 · best of 2 | 4:53 |
| Farmers carry | 2:22 | Berlin 2026 · best of 2 | 2:11 |
| Sandbag lunges | 6:32 | Berlin 2026 · best of 2 | 5:20 |
| Wall balls | 8:31 | Berlin 2025 · best of 2 | 7:03 |
| Runs (8 km) | 31:49 | Berlin 2026 · best of 2 | 41:47 |
| Roxzone | 12:20 | Berlin 2026 · best of 2 | 7:23 |
How to read
Each station's best across Tolga's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Gamze Isci1 race
From the team results above. A name opens the search: a partner can have more than one page.
Berlin 2026, against 4,143 Open Men
Shape of the race
This chart shows where Tolga sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 74% of the field), weakest on Wall balls (faster than 17%).
See the numbers
| Part | Tolga: faster than |
|---|---|
| Ski | 35% |
| Push | 40% |
| Pull | 46% |
| BBJ | 60% |
| Row | 26% |
| Carry | 44% |
| Lunges | 23% |
| Wall balls | 17% |
| Roxzone | 74% |
| Runs | 67% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tolga beat on each part of the race, at this race.Best: Roxzone (faster than 74%); weakest: Wall balls (faster than 17%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tolga's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (2:15 faster); weakest: Wall balls (2:43 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tolga against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tolga: 31:54 running, 41:40 at the stations and 12:20 in the roxzone; the longest station was the wall balls (9:43).Below, Typical Open Men: 33:56 running, 37:16 at the stations and 13:57 in the roxzone; the longest station was the wall balls (7:00).
See the numbers
| Part | Tolga | Typical Open Men |
|---|---|---|
| Run 1 | 3:34 | 3:29 |
| SkiErg | 4:40 | 4:32 |
| Run 2 | 3:48 | 3:48 |
| Sled push | 3:32 | 3:20 |
| Run 3 | 3:52 | 4:02 |
| Sled pull | 4:27 | 4:20 |
| Run 4 | 3:59 | 4:03 |
| Burpee broad jump | 5:16 | 5:39 |
| Run 5 | 4:01 | 4:11 |
| Row | 5:07 | 4:49 |
| Run 6 | 3:44 | 4:07 |
| Farmers carry | 2:22 | 2:16 |
| Run 7 | 3:41 | 4:10 |
| Sandbag lunges | 6:32 | 5:20 |
| Run 8 | 5:15 | 6:06 |
| Wall balls | 9:43 | 7:00 |
| Roxzone | 12:20 | 13:57 |
| Finish | 1:25:43 | 1:26:03 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:43 against the typical Open Men finisher at Berlin 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:25:43.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
