RSA Tokoloho Ntota
2 HYROX races over 2 seasons, all in a team with 1 partner. Best Doubles Women time: 1:49:34 at Cape Town 2025.
Doubles Women: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Tokoloho Ntota at each race, oldest on the left; lower is faster.The best was 1:49:34 at Cape Town (Jul 2025); Tokoloho Ntota was 0:26 faster at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Johannesburg (I) | Mar 2025 | Doubles Women | 1:50:00 |
| Cape Town | Jul 2025 | Doubles Women | 1:49:34 |
Each dot is one Doubles Women race; click one for that race's report. Not enough complete, clean Doubles Women races yet to measure the change. Team times are shared with a partner, so they move with who you race with.
2 results at 2 races
563rd of 723 Doubles Women (faster than 22%).
| Part | Time | Typical here | vs 723 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:43 | 4:46 | faster than 24% |
| SkiErg: | 6:01 | 4:49 | faster than 1% |
| Run 2: | 7:41 | 6:39 | faster than 27% |
| Sled push: | 2:25 | 1:47 | faster than 6% |
| Run 3: | 7:59 | 6:53 | faster than 26% |
| Sled pull: | 6:00 | 4:40 | faster than 11% |
| Run 4: | 7:52 | 6:55 | faster than 26% |
| Burpee broad jump: | 4:35 | 4:39 | faster than 52% |
| Run 5: | 7:56 | 7:04 | faster than 31% |
| Row: | 6:25 | 5:24 | faster than 6% |
| Run 6: | 7:58 | 6:58 | faster than 27% |
| Farmers carry: | 1:48 | 1:50 | faster than 57% |
| Run 7: | 8:07 | 6:58 | faster than 26% |
| Sandbag lunges: | 5:25 | 3:51 | faster than 9% |
| Run 8: | 8:11 | 7:39 | faster than 40% |
| Wall balls: | 7:44 | 4:55 | faster than 9% |
| Roxzone: | 7:52 | 7:36 | faster than 45% |
| Runs (8 km) | 1:01:23 | 54:38 | faster than 29% |
| Stations (8) | 40:23 | ||
| Finish | 1:49:34 | 1:34:38 | 563rd of 723 · faster than 22% |
429th of 547 Doubles Women (faster than 21%).
| Part | Time | Typical here | vs 547 Doubles Women here |
|---|---|---|---|
| Run 1: | 5:30 | 4:45 | faster than 19% |
| SkiErg: | — | 4:56 | |
| Run 2: | 7:55 | 6:32 | faster than 16% |
| Sled push: | 2:00 ‡ | ||
| Run 3: | 7:43 | 6:42 | faster than 22% |
| Sled pull: | 5:32 | 5:05 | faster than 36% |
| Run 4: | 7:51 | 6:56 | faster than 28% |
| Burpee broad jump: | 4:08 | 4:39 | faster than 65% |
| Run 5: | 9:50 | 7:15 | faster than 9% |
| Row: | 6:29 | 5:38 | faster than 17% |
| Run 6: | 9:12 | 7:05 | faster than 12% |
| Farmers carry: | 1:52 | 1:54 | faster than 54% |
| Run 7: | 8:19 | 7:10 | faster than 27% |
| Sandbag lunges: | 4:23 | 3:45 | faster than 27% |
| Run 8: | 10:52 | 8:12 | faster than 17% |
| Wall balls: | 4:50 | 4:48 | faster than 49% |
| Roxzone: | 7:04 | 8:45 | faster than 70% |
| Runs (8 km) | 1:07:09 | 54:15 | faster than 16% |
| Stations (8) | 29:14 | ||
| Finish | 1:50:00 | 1:35:03 | 429th of 547 · faster than 21% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. ‡ The organiser timed all eight stations and the total is theirs, but one split is not used in comparisons: it was under our floor for that station (just under the fastest Elite 15 splits ever), which usually means a timing slip at the mats or a short course. Open the splits to see it. The age group is the one entered for that race; for a team it is the team’s age group.
The fastest Tokoloho has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 6:01 | Cape Town 2025 | 4:49 |
| Sled push | 2:25 | Cape Town 2025 | 1:52 |
| Sled pull | 5:32 | Johannesburg (I) 2025 · best of 2 | 4:13 |
| Burpee broad jump | 4:08 | Johannesburg (I) 2025 · best of 2 | 4:18 |
| Row | 6:25 | Cape Town 2025 · best of 2 | 5:13 |
| Farmers carry | 1:48 | Cape Town 2025 · best of 2 | 1:52 |
| Sandbag lunges | 4:23 | Johannesburg (I) 2025 · best of 2 | 3:47 |
| Wall balls | 4:50 | Johannesburg (I) 2025 · best of 2 | 4:22 |
| Runs (8 km) | 1:01:23 | Cape Town 2025 · best of 2 | 49:17 |
| Roxzone | 7:04 | Johannesburg (I) 2025 · best of 2 | 7:46 |
How to read
Each station's best across Tokoloho's Doubles Women races, from different races, against the typical Doubles Women split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
1 team partner
- Angie Senwamere2 races
From the team results above. A name opens the search: a partner can have more than one page.
Cape Town 2025, against 723 Doubles Women
Shape of the race
This chart shows where Tokoloho sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 57% of the field), weakest on Ski (faster than 2%).
See the numbers
| Part | Tokoloho: faster than |
|---|---|
| Ski | 2% |
| Push | 7% |
| Pull | 11% |
| BBJ | 53% |
| Row | 7% |
| Carry | 57% |
| Lunges | 10% |
| Wall balls | 10% |
| Roxzone | 45% |
| Runs | 29% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Tokoloho beat on each part of the race, at this race.Best: Farmers carry (faster than 57%); weakest: SkiErg (faster than 2%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Tokoloho's time on each part against the typical Doubles Women finisher at this race.Best: Burpee broad jump (0:04 faster); weakest: Runs (8 km) (6:45 slower).
Green, left of centre: faster than the typical Doubles Women finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Tokoloho against the typical Doubles Women finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Tokoloho: 1:01:27 running, 40:23 at the stations and 7:52 in the roxzone; the longest station was the wall balls (7:44).Below, Typical Doubles Women: 53:53 running, 31:55 at the stations and 7:36 in the roxzone; the longest station was the row (5:24) and the shortest the sled push (1:47).
See the numbers
| Part | Tokoloho | Typical Doubles Women |
|---|---|---|
| Run 1 | 5:43 | 4:46 |
| SkiErg | 6:01 | 4:49 |
| Run 2 | 7:41 | 6:39 |
| Sled push | 2:25 | 1:47 |
| Run 3 | 7:59 | 6:53 |
| Sled pull | 6:00 | 4:40 |
| Run 4 | 7:52 | 6:55 |
| Burpee broad jump | 4:35 | 4:39 |
| Run 5 | 7:56 | 7:04 |
| Row | 6:25 | 5:24 |
| Run 6 | 7:58 | 6:58 |
| Farmers carry | 1:48 | 1:50 |
| Run 7 | 8:07 | 6:58 |
| Sandbag lunges | 5:25 | 3:51 |
| Run 8 | 8:11 | 7:39 |
| Wall balls | 7:44 | 4:55 |
| Roxzone | 7:52 | 7:36 |
| Finish | 1:49:34 | 1:34:38 |
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 2:49 against the typical Doubles Women finisher at Cape Town 2025. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:49:34.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
