CAN Todd Nowensky
2 HYROX races over 2 seasons: 1 solo, 1 in a team with 1 partner.
One best per race type
2 results at 2 races
1,285th of 1,343 Doubles Men (faster than 4%). Against the 40 who finished around 1:53:37: most time gained on wall balls (1:45), most lost on the eight runs (4:33). Runs 5 to 8 took 5:25 more than runs 1 to 4 (them: 2:43 more).
| Part | Time | Typical here | vs 1,343 Doubles Men here |
|---|---|---|---|
| Run 1: | 7:20 | 6:01 | faster than 11% |
| SkiErg: | 4:37 | 4:17 | faster than 17% |
| Run 2: | 7:37 | 5:44 | faster than 6% |
| Sled push: | 2:38 | 2:05 | faster than 14% |
| Run 3: | 8:42 | 6:08 | faster than 5% |
| Sled pull: | 4:02 | 3:29 | faster than 24% |
| Run 4: | 8:57 | 6:07 | faster than 3% |
| Burpee broad jump: | 3:58 | 3:35 | faster than 34% |
| Run 5: | 9:28 | 6:19 | faster than 4% |
| Row: | 5:07 | 4:37 | faster than 13% |
| Run 6: | 8:31 | 6:12 | faster than 7% |
| Farmers carry: | 1:45 | 1:44 | faster than 47% |
| Run 7: | 8:39 | 6:12 | faster than 6% |
| Sandbag lunges: | 5:34 | 4:02 | faster than 12% |
| Run 8: | 11:22 | 5:16 | faster than 2% |
| Wall balls: | 5:17 | 4:47 | faster than 35% |
| Roxzone: | 12:01 | 5:31 | faster than 1% |
| Runs (8 km) | 1:10:34 | 48:09 | faster than 3% |
| Stations (8) | 32:58 | ||
| Finish | 1:55:27 | 1:22:51 | 1285th of 1,343 · faster than 4% |
1,471st of 1,771 Open Men (faster than 16%). Against the 54 who finished around 1:58:52: most time gained on the eight runs (1:19), most lost on the roxzone (1:39). Runs 5 to 8 took 4:46 more than runs 1 to 4 (them: 3:31 more).
| Part | Time | Typical here | vs 1,771 Open Men here |
|---|---|---|---|
| Run 1: | 4:49 | 4:28 | faster than 31% |
| SkiErg: | 4:59 | 4:45 | faster than 27% |
| Run 2: | 6:04 | 5:23 | faster than 25% |
| Sled push: | 3:01 | 3:09 | faster than 57% |
| Run 3: | 6:44 | 5:50 | faster than 24% |
| Sled pull: | 7:28 | 5:30 | faster than 14% |
| Run 4: | 6:39 | 5:52 | faster than 26% |
| Burpee broad jump: | 9:33 | 5:53 | faster than 7% |
| Run 5: | 7:20 | 6:12 | faster than 23% |
| Row: | 5:38 | 5:03 | faster than 17% |
| Run 6: | 7:08 | 5:57 | faster than 21% |
| Farmers carry: | 2:10 | 2:08 | faster than 48% |
| Run 7: | 7:24 | 6:01 | faster than 18% |
| Sandbag lunges: | 7:51 | 5:31 | faster than 13% |
| Run 8: | 7:10 | 5:39 | faster than 23% |
| Wall balls: | 11:47 | 8:19 | faster than 19% |
| Roxzone: | 11:14 | 7:18 | faster than 8% |
| Runs (8 km) | 53:14 | 45:43 | faster than 25% |
| Stations (8) | 52:27 | ||
| Finish | 1:56:52 | 1:34:57 | 1471st of 1,771 · faster than 16% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group.
1 team partner
- Ryan Nowensky1 race
From the team results above. A name opens the search: a partner can have more than one page.
Toronto 2025, against 1,771 Open Men
Shape of the race
This chart shows where Todd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Push (faster than 57% of the field), weakest on BBJ (faster than 8%).
See the numbers
| Part | Todd: faster than |
|---|---|
| Ski | 28% |
| Push | 57% |
| Pull | 14% |
| BBJ | 8% |
| Row | 18% |
| Carry | 48% |
| Lunges | 14% |
| Wall balls | 20% |
| Roxzone | 9% |
| Runs | 25% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Todd beat on each part of the race, at this race.Best: Sled push (faster than 57%); weakest: Burpee broad jump (faster than 8%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Todd's time on each part against the typical Open Men finisher at this race.Best: Sled push (0:08 faster); weakest: Runs (8 km) (7:31 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Todd against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Todd: 53:18 running, 52:27 at the stations and 11:14 in the roxzone; the longest station was the wall balls (11:47).Below, Typical Open Men: 45:23 running, 40:18 at the stations and 7:18 in the roxzone; the longest station was the wall balls (8:19).
See the numbers
| Part | Todd | Typical Open Men |
|---|---|---|
| Run 1 | 4:49 | 4:28 |
| SkiErg | 4:59 | 4:45 |
| Run 2 | 6:04 | 5:23 |
| Sled push | 3:01 | 3:09 |
| Run 3 | 6:44 | 5:50 |
| Sled pull | 7:28 | 5:30 |
| Run 4 | 6:39 | 5:52 |
| Burpee broad jump | 9:33 | 5:53 |
| Run 5 | 7:20 | 6:12 |
| Row | 5:38 | 5:03 |
| Run 6 | 7:08 | 5:57 |
| Farmers carry | 2:10 | 2:08 |
| Run 7 | 7:24 | 6:01 |
| Sandbag lunges | 7:51 | 5:31 |
| Run 8 | 7:10 | 5:39 |
| Wall balls | 11:47 | 8:19 |
| Roxzone | 11:14 | 7:18 |
| Finish | 1:56:52 | 1:34:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Roxzone cost 3:56 against the typical Open Men finisher at Toronto 2025. The pacing guide is where that time comes back.
Fix roxzone. Then beat 1:56:52.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
