Athlete · Open Men · 55-59 · CAN CAN

Todd Lizon

www.roxtimes.com/athletes/todd-lizon-2abc9083

2 HYROX races over 2 seasons. Best Open Men time: 1:20:36 at Sydney 2026.

Best Open Men time1:20:36Sydney 2026
Best Open Men place1220thof 3,324 · Sydney 2026
Latest race1:20:36Sydney 2026 · Open MenTodd's best Open Men time so far
Strongest part of the raceRoxzonefaster than 68% of Open Men at Sydney 2026

Open Men: finish time, race by race

Oldest to newest; a line going down means getting faster
1:22:001:24:001:26:001:28:00 best 1:20:36

This line shows the finish time of Todd Lizon at each race, oldest on the left; lower is faster.The best was 1:20:36 at Sydney (Jul 2026); Todd Lizon was 9:08 faster at the latest race than at the first.

See the numbers
Race Date Division Finish
Brisbane Apr 2026 Open Men 1:29:44
Sydney Jul 2026 Open Men 1:20:36

Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.

Every race

2 results at 2 races

Tap a result for its full report
Open Men, 55-59 1:20:36 1220th of 3,324; 7th of 59 aged 55-59 37:45 35:04 7:51 Runs 37:45 · Stations 35:04 · Roxzone 7:51

1,220th of 3,324 Open Men (faster than 63%). Against the 99 who finished around 1:19:59: most time gained on the roxzone (0:15), most lost on sled push (0:21). Runs 5 to 8 took 3:33 more than runs 1 to 4 (them: 3:28 more).

Todd Lizon at HYROX Sydney 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 3,324 Open Men finishers here who were slower on that part.
Part Time Typical here vs 3,324 Open Men here
Run 1: 4:00 4:03 faster than 52%
SkiErg: 4:26 4:26 faster than 50%
Run 2: 4:17 4:23 faster than 56%
Sled push: 2:48 2:37 faster than 36%
Run 3: 4:26 4:42 faster than 65%
Sled pull: 4:21 4:26 faster than 53%
Run 4: 4:25 4:44 faster than 66%
Burpee broad jump: 5:08 5:43 faster than 63%
Run 5: 4:30 4:55 faster than 71%
Row: 4:39 4:45 faster than 60%
Run 6: 4:34 4:49 faster than 61%
Farmers carry: 2:00 2:05 faster than 57%
Run 7: 4:36 4:49 faster than 60%
Sandbag lunges: 5:11 5:35 faster than 60%
Run 8: 7:01 7:00 faster than 49%
Wall balls: 6:31 7:02 faster than 58%
Roxzone: 7:51 8:40 faster than 68%
Runs (8 km) 37:45 39:34 faster than 61%
Stations (8) 35:04
Finish 1:20:36 1:25:32 1220th of 3,324 · faster than 63%

Full report for this race →This result as data (JSON)

Open Men, 50-54 1:29:44 529th of 852; 11th of 38 aged 50-54 45:35 37:13 7:00 Runs 45:35 · Stations 37:13 · Roxzone 7:00

529th of 852 Open Men (faster than 37%).

Todd Lizon at HYROX Brisbane 2026, Open Men: every split in race order, the typical split of Open Men at this race, and the share of the 852 Open Men finishers here who were slower on that part.
Part Time Typical here vs 852 Open Men here
Run 1: 4:50 4:06 faster than 17%
SkiErg: 4:30 4:24 faster than 38%
Run 2: 5:18 4:39 faster than 22%
Sled push: 3:15 3:05 faster than 41%
Run 3: 5:18 5:06 faster than 42%
Sled pull: 4:31 4:47 faster than 60%
Run 4: 5:35 5:06 faster than 30%
Burpee broad jump: 5:09 5:32 faster than 60%
Run 5: 5:29 5:12 faster than 38%
Row: 4:40 4:44 faster than 57%
Run 6: 8:00 5:07 faster than 2%
Farmers carry: 2:00 2:05 faster than 57%
Run 7: 5:31 5:07 faster than 32%
Sandbag lunges: 6:07 5:01 faster than 23%
Run 8: 5:38 5:21 faster than 40%
Wall balls: 7:01 6:48 faster than 45%
Roxzone: 7:00 7:37 faster than 60%
Runs (8 km) 45:35 39:50 faster than 21%
Stations (8) 37:13
Finish 1:29:44 1:24:27 529th of 852 · faster than 37%

Full report for this race →This result as data (JSON)

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race.

Best splits · Open Men

The fastest Todd has done each station

Part Best Race Typical
SkiErg 4:26 Sydney 2026 · best of 2 4:34
Sled push 2:48 Sydney 2026 · best of 2 3:04
Sled pull 4:21 Sydney 2026 · best of 2 4:57
Burpee broad jump 5:08 Sydney 2026 · best of 2 5:38
Row 4:39 Sydney 2026 · best of 2 4:53
Farmers carry 2:00 Sydney 2026 · best of 2 2:11
Sandbag lunges 5:11 Sydney 2026 · best of 2 5:20
Wall balls 6:31 Sydney 2026 · best of 2 7:03
Runs (8 km) 37:45 Sydney 2026 · best of 2 41:47
Roxzone 7:00 Brisbane 2026 · best of 2 7:23
How to read

Each station's best across Todd's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.

Station profile · best Open Men race

Sydney 2026, against 3,324 Open Men

Full race report →

Shape of the race

top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns
Toddedge = faster than everyone, centre = slowest

This chart shows where Todd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Roxzone (faster than 68% of the field), weakest on Push (faster than 37%).

See the numbers
Part Todd: faster than
Ski 51%
Push 37%
Pull 54%
BBJ 64%
Row 60%
Carry 57%
Lunges 60%
Wall balls 58%
Roxzone 68%
Runs 62%

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 51%
Sled push faster than 37%
Sled pull faster than 54%
Burpee broad jump faster than 64%
Row faster than 60%
Farmers carry faster than 57%
Sandbag lunges faster than 60%
Wall balls faster than 58%
Roxzone faster than 68%
Runs (8 km) faster than 62%

How much of the field Todd beat on each part of the race, at this race.Best: Roxzone (faster than 68%); weakest: Sled push (faster than 37%).

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg level
Sled push 0:11 slower
Sled pull 0:05 faster
Burpee broad jump 0:35 faster
Row 0:06 faster
Farmers carry 0:05 faster
Sandbag lunges 0:24 faster
Wall balls 0:31 faster
Roxzone 0:49 faster
Runs (8 km) 1:49 faster

Todd's time on each part against the typical Open Men finisher at this race.Best: Runs (8 km) (1:49 faster); weakest: Sled push (0:11 slower).

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Todd against the typical Open Men finisher

Todd1:20:36
4:004:264:172:484:264:214:255:084:304:394:342:004:365:117:016:317:51
Typical Open Men1:24:44
4:034:264:232:374:424:264:445:434:554:454:492:054:495:357:007:028:40
RunsStationsRoxzone (moving between stations)

This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Todd: 37:49 running, 35:04 at the stations and 7:51 in the roxzone; the longest station was the wall balls (6:31).Below, Typical Open Men: 39:25 running, 36:39 at the stations and 8:40 in the roxzone; the longest station was the wall balls (7:02).

See the numbers
Part Todd Typical Open Men
Run 1 4:00 4:03
SkiErg 4:26 4:26
Run 2 4:17 4:23
Sled push 2:48 2:37
Run 3 4:26 4:42
Sled pull 4:21 4:26
Run 4 4:25 4:44
Burpee broad jump 5:08 5:43
Run 5 4:30 4:55
Row 4:39 4:45
Run 6 4:34 4:49
Farmers carry 2:00 2:05
Run 7 4:36 4:49
Sandbag lunges 5:11 5:35
Run 8 7:01 7:00
Wall balls 6:31 7:02
Roxzone 7:51 8:40
Finish 1:20:36 1:25:32

The race in order, left to right. A wider block than the one below is slower than typical.

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The RoxHype app

Training for the next one? Let's beat 1:20:36.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

  • A week-by-week plan that counts down to your race
  • Extra work on your slowest stations
  • Adjusts every week to what you actually did

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions RoxHype workout player guiding a sled push, with the next exercise lined up
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