Athlete · Open Men · 35-39 ·

AUS

Todd Gray-Knight

3 HYROX results (1 solo, 2 in a team) over 2 seasons. Personal bests: Open Men 1:09:26 (Perth 2026) · Doubles Mixed 1:11:29 (Sydney 2026) · Doubles Men 1:19:40 (Brisbane 2026).

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1:09:26 Open Men time · Perth 2026 also raced Doubles Mixed, Doubles Men: each has its own best below

top 10% Open Men place · Perth 2026 105th of 1,089 Open Men finishers there

1:09:26 latest race · Perth 2026 first Open Men race Open Men

Roxzone strongest segment · Perth 2026 faster than 95% of the Open Men field on it

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: the shape of the race, the strongest and weakest segments, and the race as one bar against the typical finisher.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Personal bests

One best per race type

solo, doubles and relay times are different races, so each has its own best

Open Men1:09:26Perth 2026 · 1 race Doubles Mixed1:11:29Sydney 2026 · 1 race · with Vanessa Gray-Knight Doubles Men1:19:40Brisbane 2026 · 1 race · with Clinton Begg

Every race

3 results

tap a race for its full report

Race	Division	Time	Place	Runs	Stations	Roxzone
Perth 2026 23 Aug 2026what the whole field did →	Open Men · 35-39	1:09:26	top 10% 105/1,089	33:04	32:48	3:34	splits SkiErg4:11Sled push3:03Sled pull5:06Burpee broad jump3:59Row4:47Farmers carry2:21Sandbag lunges4:14Wall balls5:07Run 12:57Run 24:16Run 34:42Run 44:40Run 54:33Run 64:21Run 73:52Run 83:46Full report for this race →
Sydney 2026 4 Jul 2026team: Vanessa Gray-Knight, Todd Gray-Knightwhat the whole field did →	Doubles Mixed · team 35-39	1:11:29	top 22% 644/2,979	36:54	27:16	7:24	splits SkiErg4:06Sled push2:08Sled pull3:39Burpee broad jump3:12Row4:40Farmers carry1:38Sandbag lunges3:49Wall balls4:04Run 13:58Run 24:16Run 34:21Run 44:21Run 54:33Run 64:25Run 74:28Run 86:36Full report for this race →
Brisbane 2026 9 Apr 2026team: Clinton Begg, Todd Gray-Knightwhat the whole field did →	Doubles Men · team 40-44	1:19:40	783rd of 1,124	43:57	29:04	6:43	splits SkiErg4:12Sled push2:09Sled pull3:05Burpee broad jump3:04Row5:12Farmers carry1:58Sandbag lunges4:01Wall balls5:23Run 15:04Run 25:17Run 35:36Run 45:49Run 55:34Run 65:34Run 75:45Run 85:22Full report for this race →

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Station profile · best Open Men race

Perth 2026, against 1,089 Open Men

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Toddedge = faster than everyone, centre = slowest

Each spoke is one segment (roxzone is the time moving between stations). The further out, the bigger the share of the field beaten on it. A round shape is an even race; a dent is a weak station.

How you ranked on each segment

SkiErg faster than 80%

Sled push faster than 43%

Sled pull faster than 33%

Burpee broad jump faster than 85%

Row faster than 54%

Farmers carry faster than 76%

Sandbag lunges faster than 85%

Wall balls faster than 83%

Roxzone faster than 95%

Runs (8 km) faster than 94%

Longer is better: the share of the field this segment beat.

Minutes against the typical finisher

SkiErg 0:13 faster

Sled push 0:07 slower

Sled pull 0:32 slower

Burpee broad jump 1:28 faster

Row 0:03 faster

Farmers carry 0:22 faster

Sandbag lunges 1:17 faster

Wall balls 1:42 faster

Roxzone 1:54 faster

Runs (8 km) 9:19 faster

Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Todd against the typical Open Men finisher

Todd1:09:26

2:574:114:163:034:425:064:403:594:334:474:212:213:524:143:465:073:34

Typical Open Men1:24:41

3:474:245:112:565:414:345:375:275:484:505:432:435:115:315:016:495:28

RunsStationsRoxzone (moving between stations)

Left to right is the race in order: run 1, SkiErg, run 2, sled push, and so on. A block wider than the one below it is a slower segment than the typical finisher.

Sled pull cost 0:32 against the typical Open Men finisher at Perth 2026. The sled pull guide shows whether that is strength or pacing, and the workouts that fix it.

The RoxHype app

Fix sled pull. Then beat 1:09:26.

The RoxHype app takes your real splits, your kit and your next race date, and builds the weeks between.

Every session written for your weak station, not a generic plan
Rebuilt each week from what you actually did
Race-day pacing from your own splits

Build my plan in the app App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

The RoxHype app: today's session and the race countdown