Athlete · Doubles Mixed · team U29 ·

AUS

Todd Goulden

1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Mixed time: 1:40:26 at Sydney 2024.

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Doubles Mixed time1:40:26Sydney 2024

Doubles Mixed place399thof 438 · Sydney 2024

Races1Race again and this page shows what changed.

Strongest part of the raceSled pushfaster than 41% of Doubles Mixed at Sydney 2024

1 · Tap any raceEach row below opens that race's report: every split against the field, where the time went, where it can come back.

2 · Read the station profileFurther down: your strongest and weakest stations, and your race as one bar.

3 · Turn it into trainingEvery weak station links to its workouts on RoxHype; the app writes the eight weeks from these exact splits.

Every race

1 result

press View results for a race’s full report

Race	Division	Time	Place	Runs	Stations	Roxzone	Report
Sydney 2024 27 Jul 2024team: Todd Goulden, Holly Adamswhole field →	Doubles Mixed · team U29	1:40:26	399th of 438166th of 179 aged U29	55:46	35:12	9:34	View results	See splits Hide splits SkiErg4:41faster than 12%Sled push1:49faster than 41%Sled pull5:41faster than 6%Burpee broad jump4:07faster than 14%Row5:07faster than 9%Farmers carry2:03faster than 15%Sandbag lunges5:36faster than 7%Wall balls6:08faster than 6%Runs (8 km)55:46faster than 12%Roxzone9:34faster than 1%Run 14:58faster than 11%Run 26:06faster than 20%Run 36:47faster than 15%Run 46:53faster than 15%Run 57:30faster than 12%Run 67:06faster than 13%Run 77:12faster than 14%Run 89:18faster than 10%Full report for this race →

How to read

Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.

Raced with

1 team partner

Holly Adams1 race

From the team results above. A name opens the search: a partner can have more than one page.

Station profile · best Doubles Mixed race

Sydney 2024, against 438 Doubles Mixed

Full race report →

Shape of the race

50% top SkiPushPullBBJRowCarryLungesWall ballsRoxzoneRuns

Toddedge = faster than everyone, centre = slowest

Further out means you beat more of the field on that part. A dent is a weak spot.

How you ranked on each station

SkiErg faster than 13%

Sled push faster than 41%

Sled pull faster than 7%

Burpee broad jump faster than 15%

Row faster than 10%

Farmers carry faster than 15%

Sandbag lunges faster than 7%

Wall balls faster than 7%

Roxzone faster than 2%

Runs (8 km) faster than 13%

Longer is better: the share of the field you beat.

Minutes against the typical finisher

SkiErg 0:24 slower

Sled push 0:04 slower

Sled pull 1:44 slower

Burpee broad jump 0:55 slower

Row 0:33 slower

Farmers carry 0:18 slower

Sandbag lunges 1:42 slower

Wall balls 1:52 slower

Roxzone 4:12 slower

Runs (8 km) 9:40 slower

Green, left of centre: faster than the typical Doubles Mixed finisher at this race. Orange, right: slower, and by how much.

The race as one bar: Todd against the typical Doubles Mixed finisher

Todd1:40:26

4:584:416:061:496:475:416:534:077:305:077:062:037:125:369:186:089:34

Typical Doubles Mixed1:19:10

4:194:175:291:455:483:575:503:126:004:345:531:455:553:546:544:165:22

RunsStationsRoxzone (moving between stations)

The race in order, left to right. A wider block than the one below is slower than typical.

Roxzone cost 4:12 against the typical Doubles Mixed finisher at Sydney 2024. The pacing guide is where that time comes back.

The RoxHype app

Fix roxzone. Then beat 1:40:26.

The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.

A week-by-week plan that counts down to your race
Extra work on your slowest stations
Adjusts every week to what you actually did

Start my training plan App Store Google Play

Free to download. Used by more than 40,000 HYROX athletes.

RoxHype app home: days to your HYROX, your expected finish range and this week's sessions

RoxHype workout player guiding a sled push, with the next exercise lined up