USA Todd Ciborowski
3 HYROX races over 2 seasons. Best Open Men time: 1:29:56 at Chicago Navy Pier 2024.
Open Men: finish time, race by race
Oldest to newest; a line going down means getting fasterThis line shows the finish time of Todd Ciborowski at each race, oldest on the left; lower is faster.The best was 1:29:56 at Chicago Navy Pier (Nov 2024); Todd Ciborowski was 0:16 slower at the latest race than at the first.
See the numbers
| Race | Date | Division | Finish |
|---|---|---|---|
| Chicago Navy Pier | Nov 2024 | Open Men | 1:29:56 |
| Atlanta | Apr 2025 | Open Men | 1:33:24 |
| Atlanta | Oct 2025 | Open Men | 1:30:12 |
Each dot is one Open Men race; click one for that race's report. Not enough complete, clean Open Men races yet to measure the change.
3 results at 3 races
377th of 789 Open Men (faster than 52%).
| Part | Time | Typical here | vs 789 Open Men here |
|---|---|---|---|
| Run 1: | 4:50 | 4:21 | faster than 23% |
| SkiErg: | 5:10 | 4:47 | faster than 18% |
| Run 2: | 5:15 | 4:56 | faster than 37% |
| Sled push: | 3:02 | 2:59 | faster than 48% |
| Run 3: | 5:23 | 5:26 | faster than 52% |
| Sled pull: | 5:40 | 5:24 | faster than 41% |
| Run 4: | 5:16 | 5:23 | faster than 55% |
| Burpee broad jump: | 6:32 | 5:34 | faster than 31% |
| Run 5: | 5:25 | 5:39 | faster than 58% |
| Row: | 4:53 | 4:58 | faster than 57% |
| Run 6: | 5:06 | 5:25 | faster than 64% |
| Farmers carry: | 1:59 | 2:06 | faster than 63% |
| Run 7: | 5:11 | 5:24 | faster than 58% |
| Sandbag lunges: | 6:21 | 5:27 | faster than 29% |
| Run 8: | 5:32 | 5:50 | faster than 62% |
| Wall balls: | 6:32 | 7:09 | faster than 61% |
| Roxzone: | 8:12 | 9:04 | faster than 63% |
| Runs (8 km) | 41:54 | 42:36 | faster than 54% |
| Stations (8) | 40:09 | ||
| Finish | 1:30:12 | 1:31:04 | 377th of 789 · faster than 52% |
691st of 1,248 Open Men (faster than 44%). Against the 37 who finished around 1:33:14: most time gained on farmers carry (0:16), most lost on the eight runs (2:05). Runs 5 to 8 took 4:45 more than runs 1 to 4 (them: 3:59 more).
| Part | Time | Typical here | vs 1,248 Open Men here |
|---|---|---|---|
| Run 1: | 3:17 | 3:06 | faster than 35% |
| SkiErg: | 4:35 | 4:33 | faster than 48% |
| Run 2: | 5:20 | 5:00 | faster than 35% |
| Sled push: | 3:09 | 3:02 | faster than 44% |
| Run 3: | 5:32 | 5:21 | faster than 42% |
| Sled pull: | 5:26 | 5:31 | faster than 52% |
| Run 4: | 5:41 | 5:24 | faster than 39% |
| Burpee broad jump: | 6:31 | 5:50 | faster than 36% |
| Run 5: | 5:55 | 5:36 | faster than 38% |
| Row: | 4:50 | 4:56 | faster than 60% |
| Run 6: | 5:47 | 5:32 | faster than 40% |
| Farmers carry: | 2:02 | 2:12 | faster than 64% |
| Run 7: | 5:48 | 5:29 | faster than 38% |
| Sandbag lunges: | 6:24 | 5:41 | faster than 34% |
| Run 8: | 7:04 | 6:25 | faster than 35% |
| Wall balls: | 7:35 | 6:54 | faster than 40% |
| Roxzone †: | 8:28 | ||
| Runs (8 km) | 44:24 | 42:16 | faster than 40% |
| Stations (8) | 40:32 | ||
| Finish | 1:33:24 | 1:30:59 | 691st of 1,248 · faster than 44% |
448th of 814 Open Men (faster than 45%).
| Part | Time | Typical here | vs 814 Open Men here |
|---|---|---|---|
| Run 1: | 4:22 | 3:48 | faster than 20% |
| SkiErg: | 4:38 | 4:29 | faster than 33% |
| Run 2: | 5:40 | 5:07 | faster than 26% |
| Sled push: | 3:03 | 2:56 | faster than 43% |
| Run 3: | 5:45 | 5:36 | faster than 44% |
| Sled pull: | 4:45 | 4:53 | faster than 56% |
| Run 4: | 6:21 | 5:35 | faster than 24% |
| Burpee broad jump: | 6:13 | 5:43 | faster than 41% |
| Run 5: | 6:07 | 5:45 | faster than 38% |
| Row: | 4:42 | 4:51 | faster than 64% |
| Run 6: | 5:48 | 5:38 | faster than 43% |
| Farmers carry: | 1:38 | 2:05 | faster than 90% |
| Run 7: | 6:03 | 5:38 | faster than 34% |
| Sandbag lunges: | 5:04 | 5:20 | faster than 58% |
| Run 8: | 6:57 | 5:59 | faster than 28% |
| Wall balls: | 5:17 | 6:12 | faster than 72% |
| Roxzone: | 7:40 | 7:18 | faster than 45% |
| Runs (8 km) | 47:00 | 43:21 | faster than 33% |
| Stations (8) | 35:20 | ||
| Finish | 1:29:56 | 1:27:57 | 448th of 814 · faster than 45% |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race.
The fastest Todd has done each station
| Part | Best | Race | Typical |
|---|---|---|---|
| SkiErg | 4:35 | Atlanta Apr 2025 · best of 3 | 4:34 |
| Sled push | 3:02 | Atlanta Oct 2025 · best of 3 | 3:04 |
| Sled pull | 4:45 | Chicago Navy Pier 2024 · best of 3 | 4:57 |
| Burpee broad jump | 6:13 | Chicago Navy Pier 2024 · best of 3 | 5:38 |
| Row | 4:42 | Chicago Navy Pier 2024 · best of 3 | 4:53 |
| Farmers carry | 1:38 | Chicago Navy Pier 2024 · best of 3 | 2:11 |
| Sandbag lunges | 5:04 | Chicago Navy Pier 2024 · best of 3 | 5:20 |
| Wall balls | 5:17 | Chicago Navy Pier 2024 · best of 3 | 7:03 |
| Runs (8 km) | 41:54 | Atlanta Oct 2025 · best of 3 | 41:47 |
| Roxzone | 7:40 | Chicago Navy Pier 2024 · best of 2 | 7:23 |
How to read
Each station's best across Todd's Open Men races, from different races, against the typical Open Men split. Venues differ (sled carpets, run laps, where the mats sit), so a best can owe something to the venue.
Chicago Navy Pier 2024, against 814 Open Men
Shape of the race
This chart shows where Todd sat in the field on each part of the race: the edge is faster than everyone, the centre is the slowest.Strongest on Carry (faster than 90% of the field), weakest on Runs (faster than 33%).
See the numbers
| Part | Todd: faster than |
|---|---|
| Ski | 33% |
| Push | 43% |
| Pull | 56% |
| BBJ | 41% |
| Row | 65% |
| Carry | 90% |
| Lunges | 58% |
| Wall balls | 73% |
| Roxzone | 45% |
| Runs | 33% |
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
How much of the field Todd beat on each part of the race, at this race.Best: Farmers carry (faster than 90%); weakest: Runs (8 km) (faster than 33%).
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Todd's time on each part against the typical Open Men finisher at this race.Best: Wall balls (0:55 faster); weakest: Runs (8 km) (3:39 slower).
Green, left of centre: faster than the typical Open Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Todd against the typical Open Men finisher
This chart draws the race in order, left to right: each 1 km run (blue), each station (yellow) and the roxzone (grey), sized by its time.Todd: 47:04 running, 35:20 at the stations and 7:40 in the roxzone; the longest station was the burpee broad jumps (6:13).Below, Typical Open Men: 43:05 running, 36:28 at the stations and 7:18 in the roxzone; the longest station was the wall balls (6:12).
See the numbers
| Part | Todd | Typical Open Men |
|---|---|---|
| Run 1 | 4:22 | 3:48 |
| SkiErg | 4:38 | 4:29 |
| Run 2 | 5:40 | 5:07 |
| Sled push | 3:03 | 2:56 |
| Run 3 | 5:45 | 5:36 |
| Sled pull | 4:45 | 4:53 |
| Run 4 | 6:21 | 5:35 |
| Burpee broad jump | 6:13 | 5:43 |
| Run 5 | 6:07 | 5:45 |
| Row | 4:42 | 4:51 |
| Run 6 | 5:48 | 5:38 |
| Farmers carry | 1:38 | 2:05 |
| Run 7 | 6:03 | 5:38 |
| Sandbag lunges | 5:04 | 5:20 |
| Run 8 | 6:57 | 5:59 |
| Wall balls | 5:17 | 6:12 |
| Roxzone | 7:40 | 7:18 |
| Finish | 1:29:56 | 1:27:57 |
The race in order, left to right. A wider block than the one below is slower than typical.
Burpee broad jump cost 0:30 against the typical Open Men finisher at Chicago Navy Pier 2024. The burpee broad jump guide shows whether that is strength or pacing, and the workouts that fix it.
Fix burpee broad jump. Then beat 1:29:56.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
