GBR Toby White
1 HYROX race over 1 season, all in a team with 1 partner. Best Doubles Men time: 1:13:41 at Cardiff 2026.
1 result
| Race | Division | Time | Place | Runs | Stations | Roxzone | Report | |
|---|---|---|---|---|---|---|---|---|
| Cardiff 2026 29 Apr 2026team: Phil Waters, Toby Whitewhole field → | Doubles Men · team 35-39 | 1:13:41 | 1234th of 2,268274th of 486 aged 35-39 | 42:31 | 27:33 | 3:37† | View results | See splits Hide splitsSkiErg4:14faster than 28%Sled push2:13faster than 13%Sled pull2:58faster than 49%Burpee broad jump3:01fastest 30%Row4:26fastest 41%Farmers carry1:54fastest 26%Sandbag lunges3:25fastest 49%Wall balls5:22faster than 15%Runs (8 km)42:31faster than 46%Roxzone3:37Run 14:40fastest 20%Run 24:31fastest 35%Run 35:36faster than 29%Run 45:15faster than 44%Run 55:01fastest 40%Run 65:59faster than 30%Run 75:23faster than 28%Run 86:09faster than 40%Full report for this race → |
How to read
Place is the position among timed finishers in the same race, division and gender; a doubles place is the team's. Runs is the organiser's official run total (it can differ from the eight laps added up by a few seconds), stations the eight stations added up, and roxzone the time moving between them. † This venue did not time the roxzone: the figure is the finish minus runs and stations, and part of the walk is inside the run laps there, so it is shorter than at other venues. The age group is the one entered for that race; for a team it is the team’s age group. How the numbers are made.
1 team partner
- Phil Waters1 race
From the team results above. A name opens the search: a partner can have more than one page.
Cardiff 2026, against 2,268 Doubles Men
Shape of the race
Further out means you beat more of the field on that part. A dent is a weak spot.
How you ranked on each station
Longer is better: the share of the field you beat.
Minutes against the typical finisher
Green, left of centre: faster than the typical Doubles Men finisher at this race. Orange, right: slower, and by how much.
The race as one bar: Toby against the typical Doubles Men finisher
The race in order, left to right. A wider block than the one below is slower than typical.
Wall balls cost 1:06 against the typical Doubles Men finisher at Cardiff 2026. The wall balls guide shows whether that is strength or pacing, and the workouts that fix it.
Fix wall balls. Then beat 1:13:41.
The RoxHype app is your training plan to race day: built from your splits, your kit and your race date, and adjusted every week.
- A week-by-week plan that counts down to your race
- Extra work on your slowest stations
- Adjusts every week to what you actually did
Free to download. Used by more than 40,000 HYROX athletes.
